In this episode Jen gives away a really simple strategy that you can start using immediately to guarantee you have more energy.

And just like every strategy we speak about either on the podcast or on social media, this is one that we and our clients use every single day. I've actually used it 3 times today already and its only half 2, so we know how well it works.

This bitesize is taken from Episode 92 - A simple tool that will skyrocket your energy

Counting calories is a method taken from the bodybuilding industry - if you’re a bodybuilder, you’re listening to the wrong podcast. It's strict, restrictive, time consuming, assumes everyday is the same and doesn't take into account real life challenges.

In this episode you'll hear 5 different ways you can lose weight without counting a single calorie - so you can delete all those calorie counting apps and get long term results!

We also referenced a past episode to help with strategy number 3 - you can hear more on this in "Episode 108 - Take control of your food so your food doesn’t take control of you"

One of the most common reasons people fall off track is because life throws an unexpected curveball and the initial daily target becomes impossible to hit.

In this episode both myself and Jen walkthrough the ABC strategy that both of us and our clients use to stay on track, no matter how difficult life becomes.

This bitesize episode is take from Episode 88 - How to never fall off track

In this episode we’re going to talk about gym anxiety, what a workout looks like, how to pick the correct weight and how long until you can expect to see results - during each of those 3 segments we’ll talk through our own experiences, including the mistakes we’ve made and lessons we’ve learned along the way.

You may have already noticed yourself eating more when you’re tired, and you’ve probably always put it down to a lack of discipline, but there’s actually something much more out of your control happening.

In this episode, we explain what's actually going on, and why eating less feels near impossible when you’ve had a bad night's sleep….

It's an impossible task to ask everything we ever do to go to plan - especially since we don't have control over everything that happens to or around us. There is a specific 4 step process that will stop you from spiralling when this happens, and we've detailed it all in this episode.

We all know that everybody in the fitness industry tells us we must do 10,000 steps a day and how this can help us lose weight etc etc, however...

In this episode, Jen talks through two really simple ways that you can use movement as a way to positively impact your mental health - we do both of these as often as we can and I can vouch for how much better I feel afterwards.

This bitesize episode was taken from "Episode 86 - Why people bang on about increasing steps" - if you enjoyed this, go and take a listen to the full episode.

PCOC can make weight loss feel impossible - after years of helping women to navigate the challenges of PCOS, lose weight and keep it off for good, we thought it was about time we revealed how we do this on the podcast.