On this episode, Alex, Jordan and Jill talk all things "habits." They discuss what a habit is, how one's environment affect our habits, common habits that are negatively impacting your health, and practical tips to build better habits. Give this episode a listen!

On this episode, Alex, Jill and Jordan have an in-depth conversation regarding the topic of "recovery." Why is recovery important? Is it really THAT important? What are the major variables that impact our recovery? How can we take personal steps to increase our recovery? Give this episode a listen to find out!

In this episode, Alex and Jordan talk to Coach Jeff Gravitt, one of the Career Coaches at CSF. Jeff shines a light on his personal and professional careers, explains what anchors him in tough times, and even paints a picture of his 100+ cows and 40,000+ chickens.

In this episode, Alex talks with Jordan and Jill about the value of a good coach. Different from a personal trainer, a good coach can not only teach you about something new but inspire you to push yourself beyond what you though was capable . . . all of this is discussed on this episode!

In this episode, Alex talks with Jordan and Jill about the CrossFit programming methodology. Ever wonder how CSF programs our workouts? Listen to this! Ever wonder why we do Weightlifting Wednesday? Listen to this! Ever wonder what goes through Jordan's brain as he is programming for the gym? You gotta give this a listen!

In this episode, Coach Alex Cottingham has a conversation with Andrew Bell, member/athlete at CSF.

In this episode, Coach Alex Cottingham and Coach/Owner Jill Thornton have a conversation with the Director of Youth Performance Alexa Morin. To learn more about our Youth Sports Programs, visit this link: https://cummingstrengthandfitness.com/youth-training/

In this episode, Coach Alex Cottingham talks with Coach/Owner Jill Thornton about easy, simple and practical nutrition tips to help you maximize your health and fitness journey.

In this episode, Coach Alex Cottingham and Coach/Owner Jill Thornton sit down with CSF Athlete Devon Braykovich. Devon shares his personal story with No Longer Bound, the regeneration organization CSF partnered with to raise money for in their community event called "Burpees for the Bound."

In this episode, Alex interviews Jordan Burnett, Head Coach at CS&F. Their conversation ranges from how Jordan got involved with CrossFit, how he started at CS&F, why he enjoys coaching . . . and even what his most hated CrossFit movement is.