Belief is the secret sauce that makes goals go from thoughts to achievements.  If you have any comments or requests about future episodes please email me at [email protected]

This episode is about why having a burning desire is your best friend when it comes to goal achievement because it will allow you to overcome obstacles along the way to accomplishing your objectives.

An outline of my overall philosophy of achievement.

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Learn about how critical proper sleep and rest is to your immune system.

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How Stress affects our health, and strategies to manage stress so that our immune system gets a boost.

Learn the best exercises to strengthen not just your body, but your immune system also.

7 reasons why planking can change your life!

Which vitamins are the best for keeping your immune system strong?  What to look out for when choosing vitamins, and what to avoid.

Learn how to not only survive but thrive in the age of the super-virus.  Foods that strengthen your immune system.

Prevention is our first line of defense.  Learn about best practices to strengthen our immunity and prevent disease.