One of the key books that I read that allowed me to shift my mindset from being a consumer to being a producer.

This episode is a summary of the first personal development program I ever listened to called "The 7 C's of Success" by world reknowned motivational speaker and author Brian Tracy.

A little bit about my backstory, my origin, why I got into personal development, and why I am part of the Body, Mind, Soul, Project.

This episode talks about strategies that we can use to make ourselves feel happier in life.  

Topics that are discussed are:

- Forgiving oneself and others

- The concept of the self image and how it plays a role in our happiness

- How Gratitude is the key to happiness

Let's get your mind right!

We talk about how your inner attitude, your mental posture is the critical factor in how to make changes in life.

References:

Get The Edge: Anthony Robbins

Straight Line Leadership: How to live with velocity and power in turbulent times By Dusan Djukich

The One Minute Millionaire: Victor Hansen

For more details go to:

www.bodymindsoulproject.com

This podcast discusses:

- What intermittent fasting is

- Why it is gaining so much popularity

- What are the benefits to our body, mind, and soul

- How can we start implementing this health hack into our lives

Link to study by National Institute of Health In the US: https://www.nih.gov/news-events/nih-research-matters/fasting-increases-health-lifespan-male-mice

Get in touch with me at : [email protected]

Check out the blog at: www.bodymindsoulproject.com