The Body Project Podcast

There is something magical that happens when two powerhouses in their industry bind forces and create a movement to move people through to their best selves.

That's what we are talking about today; the magic that Jill Bunny and Kristen Crowley is creating with reFrame Your Mind + Your Body, an incredible heart-centred creation giving you the tools to unlock your potential, reFRAME your life and teach you the 5 step process that will make it happen with their high level retreats and coaching.

Learn more about the amazing reFRAME Retreats by signing up to stay in the loop:

https://reframeyourmindandbody.subscribemenow.com/

In today's episode you will learn:

1. How this fast friendship turned into a beautiful business alignment.
2. How collaboration beats competition and how these retreats are up lifting women to be their best selves.
3. How your time is now to participate in a retreat- that your best self, your best version is occurring right now.

Learn more about reFRAME by registering for updates at:

https://reframeyourmindandbody.subscribemenow.com/

Inter-Co Inc.: Inter–Co is an incredible company with over 40 years of successful projects, but that is not who they are. They are a change-maker company with deep care and value for people and creating beautiful work. Get your free quote for your next build or renovation for any gym, spa, golf club change rooms and washroom accessories. www.inter-co.ca

Apple | Google | iHeart

Join our FREE Green Shake Challenge to get you back on track starting today so that you can feel your best this year! https://catherinetanaka.com/greenshakechallenge/

READY TO MAKE A SHIFT IN YOUR FITNESS AND THE RESULTS YOU'RE GETTING? Join our next Body Project Protocol: https://catherinetanaka.com/body-project-protocol/

Age Quencher: Looking for an incredible way to supplement your health and fitness goals? Use Age Quenchers REJUVENATE for incredible lactose-free, whey protein for supporting lean muscle mass, and use the HYDRATE electrolyte to support your hydration and therefore your fat flushing potential! USE THE CODE: FIT

Jill Bunny is revolutionizing the mindset patterns in the fitness industry. Jill is bringing her Cognitive Behavioural Therapy (CBT) certification to how we can be our fittest, healthiest selves.

Learn how CBT meets Fitness is a powerful evidence-based approach of how individuals can maximize the effectiveness of their daily habits without self-sabotage getting in the way!

Inter-Co Inc.: Inter–Co is an incredible company with over 40 years of successful projects, but that is not who they are. They are a change-maker company with deep care and values for people and creating beautiful work. Get your free quote for your next build or reno for any gym, spa, golf club change rooms and washroom accessories. www.inter-co.ca

Apple | Google | iHeart

Join our FREE Green Shake Challenge to get you back on track starting today so that you can feel your best this year! https://catherinetanaka.com/greenshakechallenge/

READY TO MAKE A SHIFT IN YOUR FITNESS AND THE RESULTS YOU'RE GETTING? Join our next Body Project Protocol: https://catherinetanaka.com/body-project-protocol/

Age Quencher: Looking for an incredible way to supplement your health and fitness goals? Use Age Quenchers REJUVINATE for incredible lactose-free, whey protein for supporting lean muscle mass, and use the HYDRATE electrolyte to support your hydration and therefore your fat flushing potential! USE THE CODE: FIT

Jill Bunny has a fruitful history in the Fitness Industry. She is a 4X IFBB Bikini Champion, Elite Fitness Coach and The founder of Fit Bunnies inc. where she supports her clients to transform their physiques.

But she is more than the stunning physique that has graced countless fitness magazine covers.

She is passionate about transforming lives. As a functional nutritionist, an MS and Cancer fighter, she is deeply connected to what it take to overcome the challenges that life throws us.

In part one of a two part episode, we are chatting about how Jill overcame the diagnosis of Multiple Sclerosis and Cancer after a difficult divorce and how fitness as a powerful way that she overcame and stayed resilient.

Inter-Co Inc.: Inter–Co is an incredible company with over 40 years of successful projects, but that is not who they are. They are a change-maker company with deep care and values for people and creating beautiful work. Get your free quote for your next build or reno for any gym, spa, golf club change rooms and washroom accessories. www.inter-co.ca

Apple | Google | iHeart

Join our FREE Green Shake Challenge to get you back on track starting today so that you can feel your best this year! https://catherinetanaka.com/greenshakechallenge/

READY TO MAKE A SHIFT IN YOUR FITNESS AND THE RESULTS YOU'RE GETTING? Join our next Body Project Protocol: https://catherinetanaka.com/body-project-protocol/

Age Quencher: Looking for an incredible way to supplement your health and fitness goals? Use Age Quenchers REJUVINATE for incredible lactose-free, whey protein for supporting lean muscle mass, and use the HYDRATE electrolyte to support your hydration and therefore your fat flushing potential! USE THE CODE: FIT

Fat shaming, or skinny shaming is not ok.

After the conversations last week about mental health and how people can be struggling, I had to share my experience this week with Fit shaming. Yup, you're reading correctly, fit shaming. I was called a freak because of my fitness.

Now I know that this was in jest but I wanted to bring it up because I believe we all need to be more responsible for what we say that can leave an imprint on others, perhaps negatively.

And secondly, you cannot make judgement on where people are in their fitness journey or otherwise. If you do, you need to turn the finger on yourself and check in with why you are being triggered. Maybe it's time to do some self-development work and heal your wounds so you don't spew you're issues, preferences and limiting beliefs on others.

Definitely an important check in and conversation to have.

Thank you for listening to my rant today!

Did you know that you can get fit with a 10 minute a day workout?

High Intensity Interval Training Workouts are proving to actually live up the the hype. The science substantiates the amazing metabolic benefits to incorporating HIIT workouts into your life.

Today, you'll learn about 1) the science behind a true HIIT and 2) why you hour long workouts class that says it's a HIIT workout- although still great, isn't going to elicit the same results as a true HIIT, and 3) how to do a HIIT and stay on track with your Body Project Goals!

Cited Articles From Today's Episode

https://www.ncbi.nlm.nih.gov/pmc/articles/PMC3773392/

https://journals.lww.com/nsca-jscr/Abstract/1992/05000/Effect_of_Resistance_Training_on_Excess.2.aspx

https://journals.lww.com/acsm-healthfitness/Fulltext/2013/05000/HIGH_INTENSITY_CIRCUIT_TRAINING_USING_BODY_WEIGHT_.5.aspx

Inter-Co Inc.: Inter–Co is an incredible company with over 40 years of successful projects, but that is not who they are. They are a change-maker company with deep care and values for people and creating beautiful work. Get your free quote for your next build or reno for any gym, spa, golf club change rooms and washroom accessories. www.inter-co.ca

Apple | Google | iHeart

Join our FREE Green Shake Challenge to get you back on track starting today so that you can feel your best this year! https://catherinetanaka.com/greenshakechallenge/

READY TO MAKE A SHIFT IN YOUR FITNESS AND THE RESULTS YOU'RE GETTING? Join our next Body Project Protocol: https://catherinetanaka.com/body-project-protocol/

1) You can fit in fitness despite being busy with 10 minute HIIT workouts, three times a week

2) The benefits of HIIT training improve your fitness conditioning as well as how you metabolize energy.

3) You can change your body composition with minimal investment of time and fitness

Free Green Shake Challenge: With One Green Shake a Day you can shift the way you feel and look with these delicious recipes! Join the next Green Shake Challenge at www.Catherinetanaka.com/greenshakechallenge!

Age Quencher: Looking for an incredible way to supplement your health and fitness goals? Use Age Quenchers REJUVINATE for incredible lactose-free, whey protein for supporting lean muscle mass, and use the HYDRATE electrolyte to support your hydration and therefore your fat flushing potential! USE THE CODE: FIT

Limiting beliefs and self sabotage are often the root of why you're fitness and weight loss progress are stagnant.

As we end January and some new year resolutions are dwindling, I thought this topic was a perfect discussion to take a closer look at what might be holding you back in attaining your fitness goals this year.

Join our FREE Green Shake Challenge to get you back on track starting today so that you can feel your best this year! https://catherinetanaka.com/greenshakechallenge/

https://catherinetanaka.com/mybestbody

Green Shakes are an amazing way to get on track with your nutrition, reset sugar cravings and support you in any fitness vision you have- whether it's weight loss, muscle gain or improving your health!

Join our FREE Green Shake Challenge to get you back on track starting today so that you can feel your best this year! https://catherinetanaka.com/greenshakechallenge/

Intermittent fasting(IF) is a powerful tool when it comes to optimizing health and metabolic functioning. Today we are discussing the basics of intermittent fasting and two of the most common patterns of IF.

www.catherinetanaka.com

+++

JOIN US for the Green Shake Challenge to get you back on track starting today so that you can feel your best this year! https://catherinetanaka.com/greenshakechallenge/

Creating a vision and a plan is super important when it comes to achieving your goal.

Learn my step-by-step process to create a fitness vision board to make sure you set yourself up for fitness success this year!

I'd love to see your Fitness Vision Board.

Tag me on Instagram @catherinetanaka.fit with your 2020 Fitness Goal or Vision Board Post!

www.catherinetanaka.com

+++

JOIN US for the Green Shake Challenge to get you back on track starting today so that you can feel your best this year! https://catherinetanaka.com/greenshakechallenge/