The Body Project Podcast

This was a perfect episode to end 2019 with: how to you shift your mindset to level up in 2020.

Brenda Johnston is the Host of The Limitless Life Podcast.

She is a HIGH PERFORMANCE MINDSET COACH, hypnotherapist, speaker, who empowers her clients to shift their mindsets around money and business.

Brenda believes that EVERY ONE deserves better and that we ALL have everything we need inside US to succeed.- we just have to tap into it!

Find our more about Brenda at http://bit.ly/createagreatday

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NEW YEAR GREEN SHAKE CHALLENGE https://catherinetanaka.com/greenshakechallenge

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VERSION 2.0 IN 2020 ✨

The end of the year is time to reflect on some of my lessons, so of the great podcast guests we've had and what's coming up in 2020.

What am I most proud of this past year?

Growth

Learnings

Masterminds

Business Mission

Future Vision

Are you taking the time to look at the past year and celebrate and acknowledge what made you feel proud of yourself?

It is time to SHIFT the way you look at your life, your health and fitness.

Do you remember when your software system upgrade to the version 2.0? Same as before, just a little more optimized, maybe faster processing, more intuitive, lighter hardware, better configuration. Not revolutionary, just a little more improved but exactly what we needed - we didn't even realize how much better our life would be with this version 2.0- do you feel me? .

I propose that you can upgrade your own hardware and software to up level this version you're living in.

Yes, your body. Yes, and your mindset. Yes, nutrition too. .

It's exactly like when you start moving your body daily, and you never realized how amazing your body would feel right? .

So as we are closing down on 2020, ask yourself: What's your version 2.0? .

What would you mastermind your upgraded version, like Elon Musk Style, to shift your mindset, shift the way you feel, shift the way your body feels and looks. .

I will be reimagining what my 2.0 will look like in 2020. .

How about you?

READY TO MAKE A REAL DIFFERENCE?

Join our Body Project Protocol Today! https://catherinetanaka.com/mybestbody

My guest today is Dr Leah Smith

Dr. Leah is a physician who specializes in low risk obstetrics and runs a community family physician practice.

She strives to bring high quality, evidence based care to her community practices and loves a holistic approach to support her patients to feel their best.

Most recently,Leah has followed her passion of all thing health and beauty, combined with her strong surgical skills and experience, by opening up her very own Medical Aesthetics Clinic, called MY BEAUTY DOCTOR where she support her clients in enhancing their beauty with medical grade skin care and non-invasive injections.

She believes that less is more and leads by example, alongside her patients, by living a balanced and physically active life outside of work.

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This was a FB and IG live I did after the Single Bells Event I spoke at in Toronto on December 11th. I spoke in front of a room full of Single Entrepreneurs talking about how fitness and your health is your wealth and how the way we systemize our businesses is how we can systemize our health as a priority.

Listen in as I share some of the learnings.

WANT TO JOIN OUR FREE TRAINING> https://catherinetanaka.com/freetraining

Dr. Gillian Mandich is a former yogi, and happiness connoisseur turned PHD researcher and is NOW Canada's First happiness doctor.

She has spoken on multiple TedX stages, is the resident Television expert on Breakfast Television and The Social, AND speaking internationally about happiness, how to practice gratitude and how to live your happiest life.

Just like building THE body that you desire, or practicing good eating habits, Gillian believes that improving happiness is a practice accessible to us all!

Learn how to start today!

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LITTLE BLACK DRESS PLAN https://catherinetanaka.com/blackdressplan

JOIN US ON INSTAGRAM @catherinetanaka.fit JOIN OUR FACEBOOK GROUP: Body Project Insiders

This is audio from last weeks FB and IG live about how to feel great NOW before your next christmas party or holiday event.

There is no better time than now and December doesn't mean that you derail what you're up to!

Start today!

LITTLE BLACK DRESS PLAN https://catherinetanaka.com/blackdressplan

JOIN US ON INSTAGRAM @catherinetanaka.fit JOIN OUR FACEBOOK GROUP: Body Project Insiders

This weeks guest is Ute Benecke.

Ute is a former insecure, non-expressed, sworn catholic girl. Who through her own journey discovered that the divine feminine energy is empowered by sexuality and that women and men can be sexy, feel empowered and love every part of themselves and their body.

Ute is the European Sex Guru who speak internationally on the magic power of sex- how to have more sex and how your improved sex can up level your business success.

She guides her clients to be more confident, more powerful, have epic sex and better relationships.

To find our more about Ute and how you can improve your sex life, go to https://utebenecke.com

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GET YOUR LITTLE BLACK DRESS PLAN so that you can feel you best ending this year! https://catherinetanaka.com/blackpressplan

Today's bonus episode was a little off the cuff conversation from my car to you about how it is really easy to live into our bullshit excuses and play small in our lives.

I struggle with my own limiting thoughts- my tiny ego's bullshit every single day! And I wanted to share with you to uncover that awareness is important and that we can practice catching ourselves in our self-sabotage- but that we have a say!

You have a say!

My guest today is Shawn Phelps.

Shawn is a former senior editor at Financial Post Business Magazine where she discovered her true gift of being a clairvoyant.

She has harnessed her gift to help hundreds of leaders ( C level execs) and top entrepreneurs who are driven by growth and impact.

Shawn's talent and curated coaching supports her clients to become powerful in making a difference in their businesses.

This will be a powerful conversation on how you can build your vision and create true momentum.

Learn more about Shawn and her amazing tools at www.shawnphelps.com

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GET YOUR LITTLE BLACK DRESS PLAN so that you can feel you best ending this year! https://catherinetanaka.com/blackpressplan

In part two of our interview with Kevin we look into how to rid yourself of excuses and how you can quantify your success in all parts of your life to live your best life.

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Kevin is an international author of the books "the whale vomit method" and "unlock your Next Level". He is an incredible speaker, growth consultant and most recently a Certified High Performance Coach©, empowering highly-driven entrepreneurs to tap into their hidden potential.

As a high performance coach, Kevin support his clients on setting and achieving plateau-breaking goals and pushing to their next level in life and in business.

Kevin believes that mastery is in the practice and that we should all look to maximize our own potential, every single day, through high performance habits.

Find out more about Kevin and The 30-day Entrepreneur Decelerator Program at https://kevindubrosky.com

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JOIN US for the Green Shake Challenge to get you back on track starting today so that you can feel you best ending this year! https://catherinetanaka.com/greenshakechallenge/