The Body Project Podcast

Mindset is arguably a powerful access point to achieving your fitness goals. In today's episode, I interview Katie Davies, ironman and fitness champion on how she has developed a strong fitness mindset and how she pushed through the discomforts of training for the biggest triathlon in the world, the iron man.

Find our about Katie, her incredible fitness coaching and mindset training at https://www.katietrainsalot.com/. Follow her on Instagram @katietrainsalot and @tulumjunglegym

Don't miss our FREE online Training where I give you 3 TOP strategies of how you an Get The Body that you want starting NOW, so you can feel your best to kick off 2020!

WATCH THE TRAINING HERE: https://catherinetanaka.com/freetraining

JOIN OUR 5 DAY HIIT CHALLENGE: https://catherinetanaka.com/hiit1/

JOIN US for the Green Shake Challenge to get you back on track after summer indulging: https://catherinetanaka.com/greenshakechallenge/

In today's episode, we chat a little about motivation and how finding your bigger reason to lose 5 lbs or to get fit, will support the elusive motivation so that you can be successful in your Body Project Goals.

Don't miss our FREE online Masterclass where i will give you my 3 TOP strategies of how you get the Body that you want starting NOW, so you can feel your best to kick off 2020! JOIN THE CHALLENGE TO GET ON THE LIST: http://catherinetanaka.com/greenshakechallenge/

JOIN OUR 5 DAY HIIT CHALLENGE: http://catherinetanaka.com/hiit1/

JOIN US for the Green Shake Challenge to get you back on track after summer indulging: http://catherinetanaka.com/greenshakechallenge/

In today's episode, I share with you my 10 tips on how you can make changes with whatever Body Project Goal you're working on.

This is a great time of year to reset and reframe what your goals are. These tips will show you how to increase movement, get on track with your nutrition and give you some practical biohacks for you to move the needle forward in your health and fitness.

JOIN OUR 5 DAY HIIT CHALLENGE: http://catherinetanaka.com/blog/

JOIN US for the Green Shake Challenge to get you back on track after summer indulging: http://catherinetanaka.com/greenshakechallenge/

In today's episode, we are talking about High Intensity Interval Workouts and how easy it can be to get on track with your fitness and health.

JOIN OUR 5 DAY HIIT CHALLENGE: http://catherinetanaka.com/blog/

JOIN US for the Green Shake Challenge to get you back on track after summer indulging: http://catherinetanaka.com/greenshakechallenge/

Join me tomorrow on LinkedIn at as I share #10tips10days about how you can start simple habits to support your body project goals!

In today's episode, we are talking about Deep Breathing, Sleep and Hydration. Three habits to adopt to support your weight loss goals!

JOIN US for the Green Shake Challenge to get you back on track after summer indulging: http://catherinetanaka.com/greenshakechallenge/

The end of summer is the perfect time of year to reset and reframe after a few months of indulging and enjoying our favourite summer treats.

In the next six weeks we are going to break down exactly how you can get back on track with your Body Project Goals, reset your metabolism, re-inspire your motivation and re-invigorate your workouts to feel great through one of the busiest months of the year!

JOIN US for the Green Shake Challenge to get you back on track after summer indulging: http://catherinetanaka.com/greenshakechallenge/

We are all looking to live our best lives and find what works for our bodies, fits our schedules and works for us. I believe that a deeper commitment and where real traction happens is when we put things in place- outline our governing principles like our governing beliefs that drives the commitment on the rainy days.

Today I'm going share with you my "why" in hopes that you can use them as a template to create your own.

Join our green shake challenge; http://catherinetanaka.com/greenshakechallenge/

Stephanie is a top class trainer, and is passionate about educating her clients on how to live a balanced and strong lifestyle. She is the founder and trainer at Sklpt fitness, a premier training facility in the heart of Toronto Canada. Stephanie believes that a strong body is essential in helping transform one's mental and emotional well being, and is passionate about supporting her clients become their most scultped self both physically and mentally!

In today's episode we discuss: • How movement builds self esteem • How good nutrition is a form of self love • How Steph is leading the way for the LGBTQ community in self-worth and self-love.

Find our all about Stephanie and her upcoming program at

https://www.sklptyourbody.ca

Today my interview is with Carol Baxter.  Carol is a yoga teacher, energy healer, and student of different energy modalities for over 10 years.  She thrives on continuous education from a variety of yoga disciplines and healing modalities, focusing on the theme of presence, connection, self-expression, and the powerful practice of embodiment. When working with Carol, expect to be taken on a journey of self-discovery and be given the freedom and confidence to express who you really are. 

In today’s episode we discuss:
•  How moving your energy every single day is a powerful way to reset bad habits or get started in feeling healthier.
• That every emotion is an acceptable emotion.
• Yoga is a powerful was to feel amazing physically and emotionally.
• How and why Tapping and Emotional Freedom Technique can be used to manage and let go of challenging emotions. 

Find our all about Carol and her upcoming Book, The Confidence Project at

https://www.glowyogastudio.ca

Carmelinda  is world class DJ and renaissance women, who has studied and explore so many studies and now specializing as a movement guru leading her tribe through the practice of yoga. 
She has always had a passion for movement and fitness and has been touted to have a contagious energy that transcends the space of movement 

Carmelina believes that movement  is a tool to overcoming life’s challenges and that through movement and passion,   you can achieve whatever your goals may be, in all aspects of your life! 

Find our more about Carmelinda and her epic yoga classes and music creations at http://carmelindadimanno.com/

Join our FREE 7 Day Green Shake Challenge to learn how ONLY One Green Shake a Day can alter your energy and reduce bloat!