The Body Project Podcast

Tanya is a personal trainer and the founder of GIFT- girls in Fitness training. 

GIFT shows girls how to move well, be body aware, and lift weights as part of the larger conversation of how to grow confidently  and navigate the best version of themselves. 

Tanya believes that movement and fitness fosters not only a strong, healthy physique but that it lends to body-positivity, a deeper sense of  emotion intelligence and self confidence. 

Find our more about Tanya and GIFT at http://tanyacarinci.com/

Join our FREE 7 Day Green Shake Challenge to learn how ONLY One Green Shake a Day can alter your energy and reduce bloat!

Cezarina is a Certified Life & Wellness Coach, Yoga Teacher & Trainer, and retreat leader who believes that movement, lifestyle, balance & wellness can give you access to the greatest self-love and self-mastery.

She believe that yoga is a powerful access to inner transformation.  She is passionate about using movement and empowering her clients to be their best selves with yoga, playfulness, and mindfulness, just to name a few.

Find out about Cezarina Trone at http://www.cezarinatrone.com/

Join our FREE 7 Day Green Shake Challenge to learn how ONLY One Green Shake a Day can alter your energy and reduce bloat!

Ann-Marie Flinn is a mother of two, professional performance and mindset coach, and the creator of In Powered Living- a coaching business that transforms her clients lives. 

She embodies what an athlete is; from a figure skater as a child to being an incredible triathalete, and world class body builder.

But the biggest piece of Ann-marie’s talents is her incredible mindset, pushing past her comfort zones and being a driving force to expand herself beyond what most see is possible. 

Find out about Ann-Marie at https://inpoweredliving.weebly.com/

Join our FREE 5 Day Green Shake Challenge to learn how ONLY One Green Shake a Day can alter your energy and reduce bloat!

https://catherinetanaka.com/greenshakechallenge/

Today marks the one year anniversary of The Body Project Podcast and 50 Episodes deep.  It has been an exciting run and satisfying journey speaking about everything from fat loss to fitness.

I am humbled and honoured by you tuning in week after week as we chat with some of the best movement and fitness professionals in the industry. 

I believe that fitness is the access point to optimizing your entire life and I hope we have inspired more movement, more fitness and more joy in your life. 

Thank you from the bottom of my heart! 

Carmen Shawn is a HOLISTIC LIVING COACH that helps clients overcome health and body challenges through mindful nutrition, movement and habit change.

Carmen figures out what your personal health and wellness issues are, how they intersect and what affects them holistically. Helping you develop strategies to overcome any obstacles both personal and professional to live a balanced lifestyle.

Her ultimate mission to motivate, inspire and educate people just like you to get the most out of life and the body you live in.

Today Carmen shares:  
•How she overcame metabolic burnout and what it took to get her mindset and body back to healthy!

• How to trust your body to be fit.
• Pleasure & Joy can be found through fitness.
• Why you need to STOP fearing food.
• How to change your thoughts around a problem to solve to a relationship to be healed.
• How to eat intuitively

Find out about Carmen at https://www.carmenshawn.com/

Join our FREE 5 Day Green Shake Challenge to learn how ONLY One Green Shake a Day can alter your energy and reduce bloat!

https://catherinetanaka.com/greenshakechallenge/

In Part 2 of our interview with Kyla we chat about her Yoga Practice and retreats.

Kyla is passionate about a new found love in yoga.  She passionately delivers yoga as a way to deepen her spiritual practice and create an escape for her clients through her yoga/fitness retreats abroad.  

In today's episode we discussed:

• Self- love, Body-love, Fitness-love is just all about love. 
• That you have nothing to prove but everything to share. 
• That meditations doesn't have to be an enlightened spiritual experience, but that going inwards, finding silence can add calm and alleviate stress from your life. 

Find out about Kyla's Yoga Fit Escape at www.yogafitescape.com.
To know more about Kyla at https://kylafit.com/training/

Join our FREE 5 Day Green Shake Challenge to learn how ONLY One Green Shake a Day can alter your energy and reduce bloat!

Kyla is a  is an international trainer, a business owner and creator of an online training program called QUICK FIT.  She believes that fitness is a journey and supports her clients through all facets of fitness, nutrition and happiness.

She was named best personal trainer and business in her city, is an internationally published fitness writer and fitness model, and has graced  four fitness covers.

Kyla believes that fitness is about feeling balanced and moving well every day.  

In today's episode we discussed:

• How fitness and movement was empowering in her life. 
• How Average is the New Awesome.
• How to celebrate wins in your fitness success. 

Find out more about Kyla and learn more about her amazingness at https://kylafit.com/training/

Join our FREE 5 Day Green Shake Challenge to learn how ONLY One Green Shake a Day can alter your energy and reduce bloat!

In part 2 of my episode with Tracey Sogrhati we continue our conversation talking about her powerful program, BOUNDARIES: saying no with grace.  
We take a deep dive into how you can transform your life and how you can metamorphosis into your new self.

In today's episode we discussed:

• Find grace in saying no and creating boundaries in your life, to live a better life.
• How Tracey manages being a teacher, entrepreneur, yoga leader and mother amongst other facets of who she is.
• Consistency creates mini wins and huge successes.
• Tracey’s superpower and having Tough conversations is a magical formula for Tracey.

Find out more about Tracey and learn more about her superpower  at www.traceysoghrati.com

Get your Easy PDF Guide on How to Use Yoga and Movement to de-stress www.catherinetanaka.com/yoga/

Today I interview the epic and Masterful Yogi, Tracey Soghrati.  She is a movement guru who focuses on bridging the gap between the mind and body connection through the practice of yoga.

She believe that yoga is a therapeutic tool that allows for self-reflection and that her practice lends not only to a powerful movement foundation but that her clients create mastery in their bodies and in their minds.

Our interview together was incredible that we had to split it up into two bite-size parts, so make sure you stay tuned to our next one also!

In today's episode we discussed:

• The science behind how movement can physiologically change your state and mindset
• How Tracey takes her clients through Stress and give access to healing and optimal health
• How you can feel comfortable in your own skin starting today and how Yoga Therapy can give you access to this.  
  
  Find out more about Tracey and everything she does at www.traceysoghrati.com

Get your Easy PDF Guide on How to Use Yoga and Movement to de-stress
www.catherinetanaka.com/yoga/

We will be getting back on track next week with our amazing interviews but wanted to take a pause to have a conversation about body image and creating body love from a fitness perspective. 

Body Image is sometime the elephant in the room, so today we are chatting about 1) how the deep seeded conversations that we say to ourselves may keep us playing small in our fitness goals,  2) how you can start changing your self talk and start feeling happy and love your body now and 3) how working on your self- love, your body-love, can give you access to your best self and your best body.

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Join us next week as we chat with amazing Yogi and Entrepreneur, Tracey Soghrati