The Body Project Podcast

Working on your Body Project Plan and having success in your goals can be challenging to know what the best nutrition to elicit results is.

So today I wanted to talk to you about exactly this!  WHERE you can start, WHAT diet is the best out there  and HOW you can start to feel successful.

Feel Successful Starting Today
GET YOUR EASY TO FOLLOW NUTRITION PLAN:
www.catherinetanaka.com/plan

Today's Episode is from a recent Facebook Live on how you can achieve improved fitness, muscle tone and weight loss with less time in the gym. 

You heard right; High Intensity Interval Training Workouts are the best workouts to increase metabolic conditioning, support fat burning and get you leaner and tighter before the summer.

• What is HIIT Training anyway?
• What does the research show?
•  How can you start incorporating this training today?

GET YOUR EASY TO FOLLOW HIIT WORKOUT:
www.catherinetanaka.com/summerguide/

This is a spin off from a Facebook Live I did last week, where I share my tips and tricks on:
• How Meal Prepping will set you up for weight loss success 🙌🏼 #mealplan101
• How to bridge the gap between knowing how to eat better and exercise and actually DOING it! 
•  How building a simple habit can guide you towards your Body Project Success ✅
• Starting with one simple habit or thing to move the needle forward for yourself with equal success.
⭐️

GET YOUR DONE FOR YOU MEAL PLAN:
www.catherinetanaka.com/summerguide/

James Abrams, is the owner of Just Train Cleavland and touted as one of the most energetic and motivating trainers you will ever encounter.

James is certified with the National Academy of Sports Medicine and is known for his high intense workouts and results driven programming. 

In today's Interview, we touch on how the fitness family he has created has been his secret sauce to not only his business success, but that his  clients get the results they want with the support that they need. 

Find out all about James at https://justtraingym.com/

Get your own SUMMER BODY GUIDE to get you on track: 
www.catherinetanaka.com/summerguide

Catherine Tanaka Fitness
Visit my website and other social media platforms:
Website: www.catherinetanaka.com
Podcast: www.thebodyprojectpodcast.com
Instagram: @catherinetanaka.fit
Facebook: Catherine Tanaka Fitness
Email: [email protected]
YouTube: Catherine Tanaka Fitness

Today I interview Justin D'Olimpio a passionate trainer that was so inspired by his own fitness journey and transformation that he decided to take on being a trainer and gym owner himself!

In today's Episode, we discuss:
• Your Fitness Mindset is as important as you physical fitness
• How to focus on the 24 hour goal to feel successful in a workout and your daily eating.
• Positive Intention as an access point to aid your weight loss success.
• How to find your inner Badass and boss your fitness.
• Investing in yourself: it’s the greatest return you’ll ever get

Find out more about Justin and Just Train Fitness at: https://www.justtrain.ca/

Get your SUMMER BODY GUIDE now: 
www.catherinetanaka.com/summerguide/

Join our GREEN SHAKE CHALLENGE at www.catherinetanaka.com/free-challenge/

Catherine Tanaka Fitness
Visit my website and other social media platforms:
Website: www.catherinetanaka.com
Podcast: www.thebodyprojectpodcast.com
Instagram: @catherinetanaka.fit

Today I interview high school teacher, Justin Tsui- Justin is a passionate change maker in the education sector.  He is looking to change the way teachers and students care for their fitness; but more than just physical, Justin believes that we need to optimize our fitness in our mindset, our emotional set as well as our mental health.

Justin has been a teacher and football coach for over 15 years and is currently supporting the school board by revamping curriculums to include his WIN EACH DAY METHOD.  This Project is one that will equip students and educators alike to take a holistic approach to health, making our education system closer to support our students optimally in well-being, health and ultimately their life success. 

In today's episode we discussed:

• The WIN EACH DAY MOVEMENT
• How to WIN EACH DAY with simple the principle of KaiZen: continuous improvement occurs with daily implementation that moves you forward by 1%. 
• That you're not alone: 1 in 5 people struggle with emotional and mental fitness 
• Be the change you want to see in the world and lead by example

Find out more about WIN EACH DAY and the incredible thoughts Justin is sharing: https://www.facebook.com/groups/1188482234606707/

Get your SUMMER BODY GUIDE now: 
www.catherinetanaka.com/summerguide/

Join our GREEN SHAKE CHALLENGE at www.catherinetanaka.com/free-challenge/

Catherine Tanaka Fitness
Visit my website and other social media platforms:
Website: www.catherinetanaka.com
Podcast: www.thebodyprojectpodcast.com
Instagram: @catherinetanaka.fit