The Body Project Podcast

Movement is my life. But can you imagine the impact of no longer being able to workout because of a significant injury.

Whatever the setback, not being able to workout can be quite upsetting and a huge mental challenge.  Here are my tips and my story about how you can not only survive without working out but that you can thrive and see the lessons and opportunities when life throws you a curve ball.

www.catherinetanaka.com

www.thebodyprojectpodcast.com

Instagram: @catherinetanaka.fit

Lyzabeth Lopez is a pioneer in the fitness & nutrition industry. Over her lengthy career as a health & fitness coach she has trained hundreds of thousands of women through her on-line training and her in-person gym franchise HourglassWorkout.com

As a soon to be mommy, business owner (with her husband) and trainer, Lyzabeth is excited to see what the next chapter brings as she continues to stay ahead of the fitness curve and provide quality fitness products and information to women world-wide.

This time of year is such an amazing time to celebrate all the holiday parties and festivities however far too often people fall off the wagon on their Body Project goals and gain weight un-necessarily. 

Here are some of my top holiday hacks to get you not only feeling great but even loosing weight before the year ends!

She is also the host and producer of the Fit + Vibrant Podcast where she looks to inspire your most vibrant self through the pursuit of your fitness self.

Learn how to get unstuck from your body and become your fittest self, how to eat intuitively and how to get clear on your fitness goal and understanding your why that will lead you to your best self.

Website: www.tanjashaw.com

Jenny Gaither is a master Soul Cycle Instructor and Reebok Ambassador.  Founder of the Movemeant Foundation and @wedaretobare, Jenny brings her wild enthusiasm to inspire movement in others. 

Jenny aims to empower women and young girls to be body positive and to take ownership of loving themselves.  She also leads a powerful non-profit providing young girls scholarships to movement based programs, making dreams come true!

Find Jenny and all things fitness and business coaching at www.jennygaithe

Jenny Gaither is a master Soul Cycle Instructor and Reebok Ambassador.  Founder of the Movemeant Foundation and @wedaretobare, Jenny brings her wild enthusiasm to inspire movement in others. 

Jenny aims to empower women and young girls to be body positive and to take ownership of loving themselves.  She also leads a powerful non-profit providing young girls scholarships to movement based programs, making dreams come true!

Find Jenny and all things fitness and business coaching at www.jennygaithe

Catherine Tanaka Fitness is in the last week of their 28 day protocol and the participants have had tremendous success: fat loss, energy, self-confidence and feeling great!

Here are my favourite four tips for fat loss success.  These outline the framework to get you started or help you up level the final few months before the end of the year.

GET YOUR FREE BODY PROJECT 7 DAY PLAN INSIDE OUR COMMUNITY:  http://bit.ly/BodyProjectCommunity

Mattie Bearden is a licensed massage therapist, business owner, fitness & wellness program creator, athlete, mother of two, and general chaos coordinator.  

She believes in helping people get active and increase their wellness through movement to help better their lives.

Lynze Schiller is a jack of trades trainer, specializing so many designations including in barre, cycling, tabata and pilates just to name a few.

She is a national presenter, transformation coach , and is the creator of M*PWR fitness.  

Lynne believes that fitness is a tool to overcoming life's challenges and believes that through fitness you can achieve whatever your goals may be in all other aspects of your life!

Find her on Instagram @lynzefit for all things fitness, health and M*PWRing yourself

Brittany is a full-time fitness professional; Certified Personal Trainer, Strength and Conditioning Coach, CycleStar, and Barre Instructor. She holds a Holistic Health Coach certification form the Institute of Integrative Nutrition.

She has a tremendous passion for empowering clients in a shame-free zone to be success through fitness and self-love. 

Her fav quote: “Get comfortable with being uncomfortable.” 

Find her on instagram @curvycurl for all things fitness, health and kettlebell combos.