The Body Project Podcast

Nicole Spencer is a weight loss, lifestyle, nutrition, and fitness expert who has helped hundreds of women lose thousands of pounds.  Formerly the owner of a private coaching facility in Georgia, Nicole created her online program so that her ability to help women would no longer be limited to a physical location.

Nicole aims to empower women to take control of their busy lives and lose the weight they’ve been trying to lose for years.

 http://convertauthentically.com/

Dr. Holly Fennell is a Naturopathic Doctor.  She believes in integrative health care that fostered confidence and acceptance of naturopathic medicine.

We discuss the importance of optimal nutrition to attain your fitness goals and how supplementing with Protein and hydration can help you succeed in your weight loss goals.

If you want to try this amazing FIT KIT from AGE QUENCHER use the code "FIT" to get 15% off your order today.

CLICK HERE FOR ACCESS >> https://www.agequencher.com?rfsn=1807026.5fbead

Natalie has been a yoga practitioner for the past decade and she now helps others make yoga a part of their lives. She is dedicated to helping peoplestart and sustain a yoga practice from the comfort of home.

Natalie focuses on bridging the gap between what happens on the mat and life off the mat. By bridging this gap, we can utilize the practices of yoga as tools for living our best lives and being our best selves.

You can find Natalie at www.roamingyogi.co, and on YouTube as Natalie - Roaming Yogi.

Catherine Tanaka is a fitness, nutrition and accountability coach and runs a 30 Day Green Shake Challenge teaching participants how simple and effective fuelling your body with one green shake a day can be a game changer in improving your nutrition. 

JOIN OUR NEXT GREEN SHAKE CHALLENGE: 

http://www.catherinetanaka.com/free-challenge 

GET YOUR FREE BODY PROJECT 7 DAY PLAN INSIDE OUR COMMUNITY:  http://bit.ly/BodyProjectCommunity

Sharon Mann is an Icon in the Fitness Industry. 

Join us in support of Sharon, one who has always been a cheerleader for many, so we can give back and support her in her journey. 

SWEAT FOR SHARON EVENT

Saturday September 22nd 2018, 1:30-4:30

Spin + Yoga with Carmen Puyo and Felicia Taub

DONATE: http://ca.gofundme.com/healing-and-community-fo-sharon

REGISTER HERE TO PARTICIPATE: 

https://www.eventbrite.ca/e/sweat-for-sharon-tickets-49391641730?ref=eios&aff=eios

Creator of the Strive Leadership Summit, Carmen Puyo is a vibrant change agent in fitness even after 23 years in the industry.  

She is currently The National Group exercise director for HSG overseeing three JCC’s in Toronto and works as a freelance instructor for Equinox Fitness.

Carmen has great passion for fitness and inspiring others to move.

Brady is the energetic and inspiring owner of Encompass Fitness Studio, an up and coming speaker, and a soon to be author. Brady is passionate about empowering others to discover their potential, and believes fitness is a catalyst for people to first discover what they are capable of physically, and mentally, which translates into every area of their lives.

Find her at www.encompassfitness.ca for all things fitness, wellness and holistic health.

New to the fitness industry but beyond a powerhouse in coaching her hundreds of clients, Jess Nadine is a beacon of light teaching us how to find fun in fitness and how to listen to our bodies to master eating intuitively.

She has a passion and is so generous to share from a place of vulnerability as she builds her tribe, loves on her clients and transforms their lives with fitness.

Find her on instagram @jess.nadine.c or online at www.jessnadine.com for you fitness, nutrition and soul.

This episode is a little insight of my interview questions being asked of me by Edith Werbel.

To join our 30 Day Green Shake Challenge go to

www.catherinetanaka.com/free-challenge

To get your very own Body Project Guide with 7 Days of Free Nutrition and Free Workouts go to www.thebodyprojectpodcast.com

Rita Catolino is a certified personal trainer, online coach, motivational speaker, fitness writer and cover model.  She is passionate about fitness and helping others be their best selves.

Rita has a YouTube Channel called The Beauty Fuel where she teaches people how to fuel their bodies well.

Catolino’s philosophies and ideas have been featured in top fitness publications including Oxygen Magazine, Inside Fitness Magazine, Natural Muscle Magazine and Strong Fitness Magazine.