In this episode we explore the ways that the body remembers and holds our experiences, especially our traumatic experiences, and how we can begin to build trust in our bodies, to come back home to an embodied sense of life, and to find safety in a world that is inherently unsafe.

I mention the books, The Body Keeps the Score and Waking the Tiger, which are both extremely helpful as we gain a deeper understanding and appreciation for this amazing animal that we share our life with. 

As we come back home to live in our bodies, we find that these bodies belong here on this Earth, and it becomes more possible for us to come home to ourselves in an empowered and empowering way. 

Reach out to Eryn!

Support the show