Want to know the best way to get moving if you haven't been in a while? What if you have arthritis or Parkinson's or a condition that affects your balance? Well, the gym can still be an option for you. Next time on The Body Show , Dr. Kathy Kozak talks with an expert abotu how a personalized exercise routine, considering your medical condition, might just be for you.

Prediabetes. It's on the road to a serious problem, but it can be stopped. Diabetes prevention programs have been proven to work. So what's the secret? Next time on The Body Show , Dr. Kathy Kozak will discuss lifestyle changes that actually work.

Getting older can mean retiring from work, but it can also mean the beginning of our second act in life. And there are some great ways to maximize our experience while staying active and maintaining our health. Next time on The Body Show , Dr. Kathy Kozak will talk with a local sociologist on the resources out there to help all of us create an exciting encore to our busy working lives.

Most of what we do in medicine today has been studied through years of investigations - the best treatment options for what we know. But how come we advance medicine even further in the future? Today on The Body Show , Dr. Kozak talks with an expert about how important funding is for research right here in the islands and throughout the country.

Heard about the flu epidemic? Well if you haven't, trust us it's here. Yearly influenza infections are rising, and no one wants to be the next one to get it. Next time on The Body Show , Dr. Kathy Kozak will talk about the best way to avoid getting sick and what to do when everyone else around you seems to be infected.

Finding the right cancer treatment. It's more than just picking a place, it's picking a hospital that treats you like your home and covers all aspects of your cancer care. Today on The Body Show , Dr. Kathy Kozak talks with a childhood friend that has faced this challenge and won.

Cancer. One in three of us will get this in our lifetime or be affected by loving someone who does. What can be done to make this diagnosis even a tiny bit easier? Next time on The Body Show , Dr. Kathy Kozak talks with a patient-survivor-psychotherapist-author about surviving the storm.

The ability to get up and move around is something most of us take for granted. But what happens when you're older and recovery isn't so easy anymore? Today on The Body Show , Dr. Kozak talks with an expert about how important posture and core strengthening is at every age.

Hawaii has a lot to learn from the recent hurricane disasters in place like Puerto Rico, Florida, and more. What is it like to go to the front lines and provide medical aid and emergency relief? Next time on The Body Show , a talk with a local emergency room doctor about his recent trip to the "hot zone."

Back pain is quite common in adults, but how often does this happen in kids? Can things like scoliosis be treated if identified early enough? Can an app actually help for diagnosing your children? Next time on The Body Show , a talk with an expert about the best way to handle back pain for our youth.