Dr. Roger White, author of "Slimming with Daniel" is in the studio, here to help us start the year off right with realistic health goals, and some inspirational stories as well.

Do you find yourself getting a bit more stressed over the holidays? Too much to do, so little time? Well you are not alone, this can be the most difficult time of year for many of us. This week we talk to an expert about how to stay sane this season and start 2015 with a healthy state of mind!

In Hawai‘i we get to play in the sun year round…but what lurks in those UV rays can be the start of melanoma and other skin cancers. Our panel of experts compares notes on what you need to know.

Autoimmune diseases like lupus and rheumatoid arthritis can have profound effects on the body and inadequate treatment early on can lead to misery later in life. Dr. Tracy Kurano, rheumatologist at Straub Clinic will be in the studio to explain more about these immune system issues and more.

It's holiday season, and everyone has a lot to do, and not a whole lot of time to do it. Naturopath Diana Joy Ostroff is going to be in the studio, sharing her hints on what to do to avoid getting sick during this fun season, and how to stay healthy all year long with natural supplements and lifestyle choices that can help at any age. Today on the Body Show, 5pm on HPR-2

The right medication at the right time for the right person...That's the goal of choosing wisely, and something that all patients should discuss with their providers. Dr. Mark Baker will be in the studio exploring a program designed to help people and their primary care providers to find the best way to navigate the ever-changing health care environment to make sure they get what they need. Today at 5pm on HPR2

(due to technical problems the show starts at 23:18 into the show)

Your face is the most recognizable part of your body. For some people affected by injuries, trauma, cancer and more, facial reconstruction can change that very part that everyone sees first. Dr. Daniel Alam was part of the team that did the first full face transplant a few years ago, and shared the latest on the surgical techniques for these delicate surgeries on such an important part of the body.

How can the holidays be fun, and healthy? Dr. Peggy Latare, pediatrician from Kaiser Permanente and Certified diabetes educator and nutritionist Sally Belles from Straub Clinic are in the studio to share their tips on keeping active and enjoying some treats during the next two months.

Parkinson's disease is a serious neurologic condition that causes progressive loss of movement of the body, and can devastate anyone who is affected by it - and their families. Dr. Panida Piboolnurak from Hawaii Pacific Neuroscience will be in the studio. She's just finished a fellowship in Parkinson's and wants to share the latest on what we know about this condition and what can be done to treat it.