The Body Talks

Season 1 finishes with the idea of breaks. Feel like you need to draw a line in the sand and take a break? Rachel Biffin thinks on breaks, circuit breakers, and finishing...in order to keep going!

Show notes:
Rachel mentions Charlie Gilkey's work and book Start Finishing

Podcast production:
Rachel Biffin used fantastic tools: 

• Squadcast for interviewing guests
• Alitu for editing
• Canva for artwork

More resources at:
http://www.thebodytalks.net

Needing a little reprieve? The Body Talks host Rachel Biffin brings you six tips to help you tune-in to your body's innate wisdom to help you unwind, feel more spacious, relaxed, and energised.

Download Tune-in Tips pdf 

Podcast production:
Etheco Lab using fantastic tools: 

• Squadcast for interviewing guests
• Alitu for editing
• Canva for artwork

Rachel sips and is an affiliate for UNBUSY TEA
http://www.thebodytalks.net

Delahrose Roobie Myer is here to awaken, heal and transform. 

She writes: "We seek more from our consciousness- to expand beyond our current awareness into higher states of emergence and here we acquire the skills that help us navigate the many terrains and currents of life. “"

She facilitates health and healing of others using: body therapies, Shamanic Psychologies, Astrology, Aromatherapy, Alchemy, Yoga, Meditation, as well as visual styling and interior design. 

You can find Delahrose and her work at:
Rose Bud Alchemy
Awaken Designs

Podcast production:
Etheco Lab

Check out more at: http://www.thebodytalks.net

Your host, Rachel Biffin speaks with her close friend Penny Murray, a Pilates teacher who has made her professional life about the study and exploration of human movement first as a professional ballet dancer and then as a Pilates teacher.

She taught Pilates in the top studios in the ’90s and like me, was in one of the early waves of teachers that spread Pilates to mainstream Australia at the beginning of the naughties. She owns and teaches within her studio Body in Song, in the Eastern suburbs of inner Sydney.

Links:
Penny Murray's Pilates Studio
Subscribe to the podcast at The Body Talks
Podcast editing by Power of Podcasting

About Rachel:
Sips UNBUSY TEA
See copywriting and creative services at:  www.ethecolab.com

On this episode I interview my dear friend and fellow mover Renae Ogle. Renae has had a life in movement, growing up in the dance world and training in the Pilates Method from her teenage years. She taught Pilates in the top studios in the 90’s and like me, was in one of the early waves of teachers that spread Pilates to mainstream Australia at the beginning in the early two thousands. She has run successful Pilates studios in Newcastle and in the last decade has developed her vocal and piano skills performing and teaching in between raising a family.

Mentioned links:
William Penhale at Surry Hills Pilates

Sound editing by Power of Podcasting

For bonus content, go to The Body Talks

Join host, Rachel Biffin, exploring concepts about the body's innate wisdom. That is, the messages and feedback available within each of us if only we could quieten the "noise" and shake off the structures and paradigms that make it hard for us to listen.

Rachel delivers concepts developed over thirty-five years in the movement world and in conversation with everyone from movement teachers, therapists and Burlesque dancers, to meditation leaders and alchemists and activists. 

The Body Talks aims to deliver you a distillation of lessons and experiences in the hope you will find ease, comfort and inspiration living through your body in this modern world.

Show notes:

• Squadcast.fm for recording the podcast
• Canva.com for all podcast visual promotion
• Buzzsprout.com is our host
• Editing by Power of Podcasting
• Subscribe to the podcast at The Body Talks

About Rachel:

This show is produced by Rachel under her creative services business Etheco Lab

Rachel sips UNBUSY TEA in-between takes