After Dr. Ramdesh used belly dancing as one of her healing modalities during endometriosis recovery, she began to realize the importance of embodying, of being in the body and relating to it as a sacred vessel. Hear this discussion with dance artist and belly dancing teacher Jacqui Lalita about the sacredness of dance and how you can use it to awaken, heal, and become more comfortable in your body.

After Dr. Ramdesh used belly dancing as one of her healing modalities during endometriosis recovery, she began to realize the importance of embodying, of being in the body and relating to it as a sacred vessel. Hear this discussion with dance artist and belly dancing teacher Jacqui Lalita about the sacredness of dance and how you can use it to awaken, heal, and become more comfortable in your body.

Begin to learn how to be the perfect you. Holding ourselves to a standard of perfection, often one we misunderstood or took too close to heart during a dysfunctional upbringing, takes a toll throughout our lifetime. All the energy you put into being the perfect size, the perfect weight, the perfect shape, can be better put to use in the service of self-love and self-compassion.

Begin to learn how to be the perfect you. Holding ourselves to a standard of perfection, often one we misunderstood or took too close to heart during a dysfunctional upbringing, takes a toll throughout our lifetime. All the energy you put into being the perfect size, the perfect weight, the perfect shape, can be better put to use in the service of self-love and self-compassion.

The pressure for the “perfect look” is strong in the LGBT community. How do you learn self-acceptance in a body that many in our culture say is wrong? How do you connect with your authentic self and embody self-love? Grayson Gilbert brings the Body Temple discussion to the gay community. How can you connect with self-acceptance and learn to love the body you are in?

The pressure for the "perfect look" is strong in the LGBT community. How do you learn self-acceptance in a body that many in our culture say is wrong? How do you connect with your authentic self and embody self-love? Grayson Gilbert brings the Body Temple discussion to the gay community. How can you connect with self-acceptance and learn to love the body you are in?

Dr. Japa Kaur Khalsa discusses the powerful role hormones play in your overall health and well-being. Learn about eastern medicine techniques to keep your body feeling good and your mind feeling strong.

Discover the powerful role hormones play in your overall health and well-being. Learn about Eastern medicine techniques to keep your body feeling good and your mind feeling strong with Dr. Japa Kaur Khalsa.

Feeling anxious in your body is a huge cause of low self-esteem and can lead to self-sabotaging behaviors. Learn methods for calming anxiety, healing from undiscovered and discovered trauma and old patterns, and learning to settle into your body temple with greater peace. Feeling safe is needed to feel loved.

Feeling anxious in your body is a huge cause of low self-esteem and can lead to self-sabotaging behaviors. Learn methods for calming anxiety, healing from undiscovered and discovered trauma and old patterns, and learning to settle into your body temple with greater peace. Feeling safe is needed to feel loved.