Story time for you peeps!Since some of ya'll don't know, but i grew up in an Indian household, which meant neglecting self-development at the cost of just focusing on education. As a child, this massively affected my self-esteem for years, which impacted several areas of my life. I had to go through a lot to get to where I am today, and I wouldn’t change a thing, but would guide other men around this!

spotify: https://open.spotify.com/show/0W1dM41GmKuil5rgMzri05

apple podcast: https://podcasts.apple.com/ae/podcast/the-body-transformation-podcast/id1665061482

instagram: https://www.instagram.com/physiquesbyyash/

want to work with me? https://linktr.ee/weightsandrotis?utm_source=linktree_profile_share<sid=19dc4947-0add-4987-bf6e-c11f851cdf32

There's been a lot of hype when it comes to supplements so i'm addressing this for once and for all. So that ya'll don't break the bank! Enjoy!

Instagram: https://www.instagram.com/physiquesbyyash/

Want to work with me? https://linktr.ee/weightsandrotis?utm_source=linktree_profile_share<sid=3630864d-01a1-40d8-86d2-5f4fca486a40

Spotify: https://open.spotify.com/show/0W1dM41GmKuil5rgMzri05

Apple podcast: https://podcasts.apple.com/ae/podcast/the-body-transformation-podcast/id1665061482

In this podcast/video, I tell you exactly what you need to know when it comes to bringing up a weak muscle group, why specific muscles don't respond well, etc. Also a physique update. So enjoy yourselves! Tons of value here! Instagram: https://www.instagram.com/physiquesbyyash/Want to work with me? https://linktr.ee/weightsandrotis?utm_source=linktree_profile_share<sid=7c5a0787-ca11-4801-9c5e-24464081c01aBody transformation podcast: https://open.spotify.com/show/0W1dM41GmKuil5rgMzri05Apple podcast: https://podcasts.apple.com/ae/podcast/the-body-transformation-podcast/id1665061482

In this video/podcast I cover on the food sources I'm eating to get abs whilst staying full, on less time.

Also I give an update about my physique around training, nutrition, drugs, cardio, etc.

Instagram: https://www.instagram.com/physiquesbyyash/

Application form: https://linktr.ee/weightsandrotis?utm_source=linktree_profile_share<sid=4adb3cd1-f1fc-4874-bcca-1fde731d646d

As you all know that I recently returned back from Vietnam and while I know how to manage my training whilst away, I thought of making a video to give back to you guys on how to manage things. And also, it's a pretty hard time around the world and I'm based in UAE. So just giving an update on how things are.

Application form: https://weightsandrotis.wufoo.com/forms/z1613jy91yvukch/

Instagram: https://www.instagram.com/physiquesbyyash/

Spotify: https://open.spotify.com/show/0W1dM41GmKuil5rgMzri05
https://podcasts.apple.com/ae/podcast/the-body-transformation-podcast/id1665061482

In this video, I'm a bit all over the place but the content is gold! For those with a longer attention span and more IQ. Ya'll might sit through it. ;) But anyways. I cover a client's muscle building case study, yes he's natural! I cover how I carried PED's and peptides in a hypothetical universe whilst travelling. I also cover my experience between tirzapetide and retatrutide when it came to my appetite supression. Enjoy! Links:

Application form: https://weightsandrotis.wufoo.com/forms/z1613jy91yvukch/

Instagram: https://www.instagram.com/yash.weightsandrotis/

Spotify: https://open.spotify.com/show/0W1dM41GmKuil5rgMzri05

Apple podcast: https://podcasts.apple.com/ae/podcast/the-body-transformation-podcast/id1665061482St robert: https://www.daygamecourses.com/strobert-community/?utm_source=YT

I recently got done with my photoshoot and I had 4-5 binge episodes over a span of 5 weeks. I got sick but I'm going to share my strategies as to how I got around this. Spotify: https://open.spotify.com/show/0W1dM41GmKuil5rgMzri05

Apple podcast: https://podcasts.apple.com/ae/podcast/109-do-you-get-angry-on-your-loved-ones-when-getting-fit/id1665061482?i=1000745625126

Youtube: https://youtu.be/krbvrvERwSs

Application form: https://weightsandrotis.wufoo.com/forms/z1613jy91yvukch/

Instagram: https://www.instagram.com/yash.weightsandrotis/

Spotify:https://open.spotify.com/show/0W1dM41GmKuil5rgMzri05

Apple podcast: https://podcasts.apple.com/ae/podcast/the-body-transformation-podcast/id1665061482

Application form: https://weightsandrotis.wufoo.com/forms/z1613jy91yvukch/

As people know that I wrapped up my long term cut and photoshoot on 24th of January and I've been phasing out. It was pretty balanced for a week but then on nye I lost it on chocolates. So in this video I cover my experience, how I bounced back and some of my 2 cents on phasing out post a long term cut. It's a documentation of my personal experience but you'd be able to learn a thing or two.

Instagram: https://www.instagram.com/yash.weightsandrotis/Spotify: https://open.spotify.com/show/0W1dM41GmKuil5rgMzri05Apple podcast: https://podcasts.apple.com/ae/podcast/the-body-transformation-podcast/id1665061482And if you're someone who wants to build the most confident version of themselves in 2026, then fill in the application form below: https://weightsandrotis.wufoo.com/forms/z1613jy91yvukch/

Merry Christmas and Happy New Year to everyone!

In this podcast/video I cover the mistakes I made during my cut.

Also weirdly during this fat loss phase, toward the end I wasn't able to feel my taste buds towards the end.

It scared me further when I couldn't taste chocolate. But now it's returning back.

Hope ya'll get some value out of this!

Application form: https://www.instagram.com/yash.weightsandrotis/

Youtube: https://youtu.be/NCvsQkcCqyo

Spotify: https://open.spotify.com/show/0W1dM41GmKuil5rgMzri05

Apple podcast: https://podcasts.apple.com/ae/podcast/the-body-transformation-podcast/id1665061482

Instagram: https://www.instagram.com/yash.weightsandrotis/