The Body Transformation podcast

In this podcast/video, I demonstrate, with a client example, my thought process and the principles I use to create diets and supplement protocols. .This will come in handy whether you're trying to build muscle or drop body fat. .Enjoy! .My Links: .Apple Podcasts: https://podcasts.apple.com/ae/podcast/the-body-transformation-podcast/id1665061482.Spotify: https://open.spotify.com/show/0W1dM41GmKuil5rgMzri05.Instagram: https://www.instagram.com/physiquesbyyash/?hl=en.YouTube: https://www.youtube.com/@physiquesbyyash/videos

.How to work with me? Click the link: https://tr.ee/sQHiMnDKF0

In this video/podcast, I've got the wonderful Ali Gilbert, and we discuss what men need to consider before they hop on TRT, Male Health Optimization, etc.

.

How to find her: https://www.instagram.com/thealigilbert/?hl=en

.

Links.

.

My Links: Apple Podcasts: https://podcasts.apple.com/ae/podcast/the-body-transformation-podcast/id1665061482

.

Spotify: https://open.spotify.com/show/0W1dM41GmKuil5rgMzri05

.

Instagram: https://www.instagram.com/physiquesbyyash/?hl=en

.

YouTube: https://www.youtube.com/@physiquesbyyash/videos

.

How to work with me? Click the link: https://tr.ee/sQHiMnDKF0

Special Announcement to my listeners out there and a full breakdown of my off-season. My Links: Apple Podcasts: https://podcasts.apple.com/ae/podcast/the-body-transformation-podcast/id1665061482

.

Spotify: https://open.spotify.com/show/0W1dM41GmKuil5rgMzri05

.

Instagram: https://www.instagram.com/physiquesbyyash/?hl=en

.

YouTube: https://www.youtube.com/@physiquesbyyash/videos

.

How to work with me? Click the link: https://tr.ee/sQHiMnDKF0

In this podcast, I interview the legendary prep coach and natural bodybuilding pro Cliff Wilson on many topics that will help you on your own physique development journey.

Cliff Wilson's links:

https://www.teamwilsonbb.com/

.

https://www.instagram.com/cwteamwilson/?hl=en

.

https://www.rawintensitytraining.com

.

My Links: Apple Podcasts:

https://podcasts.apple.com/ae/podcast/the-body-transformation-podcast/id1665061482

.

Spotify: https://open.spotify.com/show/0W1dM41GmKuil5rgMzri05

.

Instagram: https://www.instagram.com/physiquesbyyash/?hl=en

.

YouTube: https://youtu.be/Ozt0HDhtYsA

.

How to work with me? Click the link: https://tr.ee/sQHiMnDKF0

I did an experiment on myself during the off-season, when my calories were high, where I cut out chocolate for 3 weeks and reintroduced it to see what happened. I provide my experience and explain the ins and outs of the psychology of cravings around the research and how you use it in your own fitness journey. Links to research papers: https://pmc.ncbi.nlm.nih.gov/articles/PMC7399671/https://www.sciencedirect.com/science/article/abs/pii/S0005796705002147My links: YouTube: https://www.youtube.com/@physiquesbyyash/videosApple Podcasts: https://podcasts.apple.com/ae/podcast/the-body-transformation-podcast/id1665061482Spotify: https://open.spotify.com/show/0W1dM41GmKuil5rgMzri05How to work with me? Send me a message: https://tr.ee/sQHiMnDKF0

This conversation went completely off track, but we covered the points, and I had a fun chat.

Instagram: https://www.instagram.com/physiquesbyyash/

Want to work with me? Send me a message on WhatsApp: https://tr.ee/sQHiMnDKF0

Spotify: https://tr.ee/_WKyZkRO7q

Apple Podcasts: https://tr.ee/_WKyZkRO7q

YouTube: https://youtu.be/As2Axq_5Flc

Adam's links: https://www.instagram.com/ae.mohan/

In this video/podcast, I cover what you need to consider when selecting exercises for building muscle. Instagram: https://www.instagram.com/physiquesbyyash/Want to work with me: https://tr.ee/sQHiMnDKF0Apple Podcasts: https://tr.ee/_WKyZkRO7qSpotify: https://tr.ee/_hMbkh7NWlYouTube: https://www.youtube.com/@physiquesbyyash/videos

In this video/podcast I cover the tips and tricks I use for myself and clients to make things manageable.

Instagram: https://www.instagram.com/physiquesbyyash/

Want to work with me?

Click this link: https://tr.ee/sQHiMnDKF0

Apple Podcasts: https://podcasts.apple.com/ae/podcast/the-body-transformation-podcast/id1665061482

Spotify: https://open.spotify.com/show/0W1dM41GmKuil5rgMzri05

YouTube: https://www.youtube.com/@physiquesbyyash/videos

In this podcast, we're joined by Lyle McDonald, who's a genius when it comes to evidence-based recommendations on building muscle with hybrid training, mindset, cravings, clean vs dirty bulks, and so much more! You don't want to miss out on this! Lyle McDonald's links:

Facebook Group:

⁠https://www.facebook.com/groups/810890695609053⁠

Website & Books:⁠ https://store.bodyrecomposition.com/⁠

Instagram: ⁠https://www.instagram.com/mcdonaldlyle/⁠

YouTube Channel: ⁠https://www.youtube.com/@lylemcdonaldisright⁠

Discount codes:

Code 1: beanieboy

Code 2: semanticsnitch

Code 3: larrywon

My links: Instagram: ⁠⁠https://www.instagram.com/physiquesbyyash/⁠⁠

Application form:⁠ https://tr.ee/sQHiMnDKF0⁠

Apple Podcasts: ⁠⁠https://podcasts.apple.com/ae/podcast/the-body-transformation-podcast/id1665061482⁠

Spotify: ⁠https://open.spotify.com/show/0W1dM41GmKuil5rgMzri05

YouTube:
https://youtu.be/umZXny7fJr4

It's HIGHLY advised that you watch this video on YouTube instead of listening to it.

In this video, I show you my methods, which I use for myself and my clients, to eat for physique development purposes without a food scale. Instagram: https://www.instagram.com/physiquesbyyash/Want to work with me? Click this link: https://tr.ee/sQHiMnDKF0Apple Podcasts: https://podcasts.apple.com/ae/podcast/the-body-transformation-podcast/id1665061482Spotify: https://open.spotify.com/show/0W1dM41GmKuil5rgMzri05YouTube: https://www.youtube.com/channel/UC2RKfOEWuLMP1S0ZNEw0xqQ/videos/videos