From ultra-processed foods and pesticides to environmental toxins, pharmaceuticals, and chronic disease, it can feel overwhelming to try to make sense of it all - - - especially when our health "authorities" seem to continuously change their minds about what's good for us and what's killing us - - - and everything seems to be poison now.

In this eye-opening conversation, Jamie Belz, FNTP, MHC, sits down with veteran pediatrician, integrative physician, author, speaker, and health freedom fighter, and author Dr. Michelle Perro, MD, DHom, to discuss one of the biggest questions of today: How do we pursue true health in an increasingly toxic world?

Drawing from more than four decades of clinical experience, Dr. Perro shares her perspective on the growing health challenges affecting children and adults alike, why so many people are searching for answers outside conventional approaches, and what practical steps individuals can take to reclaim their health.

Together, Jamie and Michelle dive into topics including:

• What's making our children sick and how we can begin making them well • Glyphosate, GMOs, fluoride, and environmental toxic burden • The MAHA (Make America Healthy Again) movement and why it continues to gain momentum • Why curiosity is one of the most important skills we can develop in today's world • The importance of critical thinking and informed decision-making • Finding trustworthy health information in an age of information overload • Lyme disease, chronic illness, and environmental health concerns • The role of food as the foundation of physical and mental wellness • Transhumanism, AI, technology, and the future of human health • Why community matters when pursuing a different path toward wellness • How young people can become empowered advocates for their own health • Why the choices we make today may impact future generations

One of the most powerful themes throughout this conversation is the idea that health is often visible.

Spend time around people who prioritize nutrient-dense food, clean water, movement, sunshine, meaningful relationships, and foundational wellness, and you'll often notice a difference. There is a vibrance, energy, resilience, and optimism that stands out. Jamie and Michelle discuss how surrounding yourself with people who value health can accelerate your own journey and help you stay the course when the path feels unconventional.

Whether it's attending a health conference, joining a local Weston A. Price chapter, connecting with practitioners, or simply finding friends who share similar values, this episode highlights the importance of finding community and support as you pursue a healthier life.

Most importantly, this conversation is a reminder that lasting change starts with paying attention. Asking questions. Staying curious. Learning to think critically. And taking ownership of the choices that shape your health and the future health of those around you.

Please subscribe, leave a review, and share this episode!

Dr. Michelle Perro is a veteran pediatrician with more than 40 years of clinical experience caring for children and families. Formerly an attending physician at UCSF Benioff Children's Hospital Oakland, she has treated tens of thousands of patients throughout her career and has become a leading voice in children's environmental health.

She is the founder and CEO of GMOScience and the co-author of the bestselling books What's Making Our Children Sick? and Making Our Children Well. Her work focuses on the connection between modern food systems, environmental exposures, chronic illness, and the long-term health of future generations. Dr. Perro regularly speaks internationally, educating parents, healthcare professionals, and communities about nutrition, environmental medicine, and informed healthcare choices.

What's Making Our Children Sick?https://www.amazon.com/Whats-Making-Our-Children-Sick/dp/1603587578

Making Our Children Well

GMOScience

Weston A. Price Foundation

Find a Weston A. Price Local Chapter

S2E2: AI In the Kitchen

S1E6: Dr. Francis M Pottenger Jr Story

Health Revival Podcast Episode with Dr. Perro

Jamie's "Scientific Advisory Council" or "SAC" (Copy/Paste/Store in Chat/Grok/Etc.)

Del Bigtree

Lindsey Berkson, DC, CNS

William Burgdorfer, PhD

Jill Carnahan, MD

Ignacio Chapela, PhD

Rangan Chatterjee, MBChB, MRCGP

Alan Gaby, MD

Michael Gerber

Tyrone Hayes, PhD

Jesse Inchauspé, BSc

Mikhail Kogan, MD

Patty Lemmer

Elizabeth Lipski, PhD, CCN

James Lyons-Weiler, PhD

Peter McCullough, MD, MPH

Jennifer McGruther

Judy Mikovits, PhD

Luc Montagnier, MD, PhD

Candace Pert, PhD

Michelle Perro, MD

Francis M. Pottenger Jr., MD

Weston A. Price, DDS

Árpád Pusztai, PhD

Robert F. Kennedy Jr., JD

Jordan Rubin, NMD

Gretchen Rubin, JD

Sally Fallon Morell, MA

Gilles-Éric Séralini, PhD

Stephanie Seneff, PhD

Troy Spurrill, MD

Gerard Tortora, PhD

Matthew Walker, PhD

Jack Wolfson, DO, FACC

What happens when you remove caffeine, energy drinks, nicotine, nootropics, and every form of artificial stimulation for 40 days?

In this deeply personal and science-backed episode of the Body Wisdom Podcast, host Jamie Belz, FNTP, MHC shares her raw experience going completely stimulant-free to reset her system after falling into the caffeine and "uppers" trap during the darkest stretch of the brutal Minnesota winter. Jamie shares what her "case study of one" revealed about stimulants, dopamine, blood sugar dysregulation, adrenal stress, sleep, cravings, nervous system overload, and what natural energy actually feels like.

During the busy and dark season, Jamie slowly began leaning on external inputs for energy: caffeine, "clean" energy drinks, pre-workouts, nicotine patches, nootropics, and herbal preparations designed to energize, enhance focus, and otherwise prop her up while she felt she was struggling to maintain adequate levels of energy during the winter. Jamie shares her "red flag" was when she began recognizing symptoms of blood sugar dysregulation and realized her body was no longer running on natural energy. It was running on stress hormones.

You'll learn what Jamie did to turn it around and the life-changing discovery she uncovered through this season of her personal wellness journey.

In this episode, Jamie breaks down:

• What stimulants are actually doing inside the body

• How caffeine impacts cortisol, adrenaline, dopamine, and adenosine

• Why stimulants do not create energy. They borrow it.

• The connection between caffeine, blood sugar crashes, binge eating, and cravings

• Why sugar cravings exploded after quitting stimulants

• The science behind feeling "wired but tired"

• How hyperpalatable foods and stimulants hijack reward pathways

• The physiological realities of the blood sugar roller coaster most Americans are living on

• The difference between being a sugar burner versus a fat burner

• Why "clean" energy drinks still create physiological stress

• The role of sunlight, vitamin D, hydration, sleep, movement, and nutrient-dense foods in restoring real energy

• How dopamine recalibration changes your perception of energy, motivation, and focus

• Why nervous system regulation is foundational to health

• The modern cycle of caffeine, nicotine, stimulants, alcohol, and sleep aids and why it leaves so many people exhausted

Jamie also shares practical, bio-individual strategies for rebuilding stable, sustainable energy through the Foundations of Health, including blood sugar regulation, hydration, restorative sleep, joyful movement, nutrient-dense eating, nervous system support, and learning to listen to your body again.

If you have ever felt:

• Exhausted but unable to sleep

• Dependent on caffeine just to function

• Stuck in the cycle of energy crashes and cravings

• Disconnected from your body

• Burned out, overstimulated, foggy, anxious, or inflamed

This episode is for you.

Real energy feels different than artificial stimulation. Once you experience the difference, it changes everything.

Listen now and begin your own "case study of one."

Related Episodes and Resources:

S1E74: Dehydration Nation

S1E84: Sugar Sugar

BOOK: Dopamine Nation - Anna Lembke, M.D.

If this episode encouraged you, please subscribe, leave a review, and share it with someone who is ready to reclaim their energy naturally.

In this episode of the Body Wisdom Podcast, host Jamie Belz, FNTP, MHC sits down with Darrell Rogers of The Holistic Council to unpack a landmark Supreme Court decision that could fundamentally change the future of holistic health, nutritional therapy, wellness coaching, and foundational health education in America.

At the center of this conversation is the Supreme Court case Childs v. Salazar, an 8–1 ruling affirming that professionals have First Amendment protections when speaking with willing clients about health, wellness, lifestyle, and personal improvement. Jamie and Darrell dive into what this ruling means for Nutritional Therapy Practitioners (NTPs), functional and integrative wellness professionals, health coaches, their patients and clients, and anyone who has ever felt silenced, censored, or restricted when discussing foundational approaches to health.

Darrell Rogers is a longtime health freedom advocate and a leading voice in protecting the rights of holistic practitioners across the United States. Through his work with The Holistic Council, he helps advocate for practitioners and organizations whose work centers around wellness, nutrition, lifestyle education, and bio-individual health approaches. The Holistic Council is a nonprofit organization dedicated to protecting the rights of holistic professionals to educate, communicate, and work freely with clients without unconstitutional government overreach or speech restrictions.

In this episode, Jamie and Darrell discuss:

• The Supreme Court's Childs v. Salazar ruling and why it matters

• The intersection of health freedom and freedom of speech

• How state dietetic boards have historically restricted holistic practitioners

• The difference between regulating conduct versus regulating speech

• Why foundational health conversations are now federally protected speech

• Bio-individuality and why one-size-fits-all nutrition doesn't work

• The role of functional nutrition, nutritional therapy, and wellness education

• Government regulation, licensing laws, and constitutional rights

• Why consumers deserve access to multiple health perspectives

• The future of holistic wellness, functional medicine, and nutrition coaching

• What this ruling means for NTPs, health coaches, holistic practitioners, and wellness entrepreneurs moving forward

This episode is for:

• Nutritional Therapy Practitioners (NTPs)

• Functional Nutritional Therapy Practitioners (FNTPs)

• Health coaches

• Functional medicine practitioners

• Holistic wellness professionals

• Integrative health advocates

• Consumers seeking foundational health answers

• Anyone passionate about health freedom, wellness education, and informed choice

Whether you're a practitioner navigating scope-of-practice concerns, a wellness advocate passionate about constitutional freedoms, or someone searching for deeper root-cause healing solutions, this conversation offers clarity, hope, and an important look into the future of foundational health education in America.

If you enjoyed this episode, be sure to subscribe to the Body Wisdom Podcast, leave a review, and share this episode with someone passionate about health freedom and foundational wellness. Follow Jamie Belz and the Nutritional Therapy Association for more conversations centered around bio-individuality, root-cause healing, and the Foundations of Health.

Support the work of The Holistic Council and learn more:

https://holisticcouncil.org/

https://holisticcouncil.org/donate/

Connect with Jamie on Instagram: ⁠⁠https://www.instagram.com/jamiebelzfntp/⁠⁠

https://www.instagram.com/stories/thebodywisdompodcast/

Check out the Nutritional Therapy Association: ⁠https://www.nutritionaltherapy.com/⁠

Join a webinar to see if the Nutritional Therapy Practitioner Program is right for you!: https://www.nutritionaltherapy.com/webinars

Follow the NTA on Instagram: ⁠https://www.instagram.com/ntatraining/⁠

S2E7: Truth Over Regulation - The Supreme Court Reinstated Health Freedom of Speech

Can deep squats "cure" constipation, incontinence, and erectile dysfunction?

These and other symptoms of pelvic floor dysfunction are common, but they're not "normal" and certainly aren't optimal. While these quality-of-life-impacting symptoms are frequently attributed to other causes and are often approached with surgeries and prescriptions, many could be easily remedied with daily deep squats!

In this episode of the Body Wisdom Podcast, host Jamie Belz sits down with pelvic floor physical therapist Dr. Ashley Zimmerman to talk about the surprising ways pelvic floor health impacts bladder control, constipation, digestion, sexual health, core stability, hip and back pain, athletic performance, postpartum recovery, breathing, and overall quality of life.

From leaking when you sneeze or jump, to painful sex, erectile dysfunction, prolapse, diastasis recti, chronic constipation, ankle instability, and feeling disconnected from your body, Dr. Ashley explains why the pelvic floor is one of the most under-recognized foundations of health. She also shares simple, practical ways to begin supporting pelvic floor function, including deep squats, diaphragmatic breathing, better bathroom posture, movement throughout the day, and working with a pelvic floor physical therapist.

This conversation is honest, educational, and empowering for women, men, postpartum moms, athletes, and anyone who has been told their symptoms are "just part of aging," "just what happens after having kids," or something they simply have to live with.

SUBSCRIBE to The Body Wisdom Podcast to discover more every week.

Contact Dr. Ashley - drashleyzimmerman.com - @drashleyzimmerman on Instagram - Love on Sunday — her Substack on self-love, body connection, and beyond: https://drashleyzimmerman.substack.com/

Connect with Jamie:

Instagram: ⁠⁠https://www.instagram.com/jamiebelzfntp/⁠⁠

The Nutritional Therapy Association

⁠https://www.nutritionaltherapy.com/⁠

Subscribe to the podcasts email newsletter!

⁠https://docs.google.com/forms/d/e/1FAIpQLSd6yb5coNfNILx-_J4IndebymdFRAsOL6GI9g8oE6EV4IfoXQ/viewform⁠

Follow the NTA

Instagram: ⁠https://www.instagram.com/ntatraining/⁠

Are you getting enough protein? More importantly, are you getting the *right* protein? In this episode of The Body Wisdom Podcast, host Jamie Belz, FNTP, MHC, breaks down the critical role protein plays in energy, recovery, hormone production, immune function, and athletic performance. From common myths about daily intake to the real difference between conventional and properly sourced animal proteins, this episode gives you the science and the practical tools to optimize your protein intake for lasting health. You'll learn:

- How much protein your body actually needs based on bio-individual factors like activity level, age, and health goals

- Why protein quality matters as much as quantity — and what to look for when sourcing meat, eggs, and dairy

- The connection between protein, blood sugar regulation, and satiety

- Common signs of protein deficiency most people overlook

- Practical tips for increasing protein intake without overhauling your entire diet

- How traditional food preparation methods maximize protein absorption and nutrient availability

Whether you're an athlete fine-tuning performance, a busy parent trying to feed your family well, or someone navigating fatigue and low energy, this episode will change how you think about protein.

Related Episodes:

⁠S1E69: Who Was Dr. Weston A. Price? + Takeaways from Wise Traditions ⁠

⁠S1E32: Gallbladders Matter⁠

⁠S2E2: Healthy Eating Made Easier Using AI Tools with Rebecca Stewart⁠

⁠S1E41: Sally Fallon Morrell on Whole Food Nutrition ⁠

Resources & Links:

⁠Weston A. Price Foundation⁠ ⁠Farm to Consumer Legal Defense Fund⁠

⁠The Nutritional Therapy Association⁠

⁠Price-Potter Ancestral Nutrition Foundation⁠

⁠Nourishing Traditions by Sally Fallon⁠

⁠The National Health Federation⁠

Perfect for anyone frustrated by balancing a hectic schedule with the desire for nutritious, delicious food. SUBSCRIBE to The Body Wisdom Podcast to discover more every week.

Subscribe to the podcasts email newsletter!

⁠https://docs.google.com/forms/d/e/1FAIpQLSd6yb5coNfNILx-_J4IndebymdFRAsOL6GI9g8oE6EV4IfoXQ/viewform⁠

Connect with Jamie:

Instagram: ⁠https://www.instagram.com/jamiebelzfntp/⁠

LinkedIn: ⁠https://www.linkedin.com/in/jamiebelz/⁠

Follow the NTA

Instagram: ⁠https://www.instagram.com/ntatraining/⁠

LinkedIn: ⁠https://www.linkedin.com/school/nutritional-therapy-association-inc-/posts/?feedView=all⁠

You'll often hear host Jamie Belz say that the Nutritional Therapy Practitioner (NTP) program changed her life. In this follow-up roundtable episode of the Body Wisdom Podcast, Jamie welcomes back three current NTP students, Michlind Wierman, Alyson Voltz, and Katie Lyche, for an honest, encouraging, and insightful conversation about what has changed since they last joined her on the show.

When these women first appeared on the podcast, they were only a few months into their studies with the Nutritional Therapy Association's May 2025 cohort, sharing what they were learning and how the Foundations of Health were already beginning to shift their perspectives. Now, nearly a year later and just weeks away from graduation, they're back to reflect on how the NTP program has deepened their confidence, transformed their personal health, and equipped them to help others pursue true wellness.

From blood sugar regulation and nutrient-dense eating to sleep, hydration, digestion, stress, movement, and bio-individuality, this conversation is full of simple but powerful reminders that health does not have to be complicated. In fact, some of the biggest changes came from the smallest, most practical shifts.

Hear how these soon-to-be practitioners have experienced real-life transformation through foundational nutrition and lifestyle support:

• Michlind shares how eating breakfast, balancing blood sugar, prioritizing protein, and improving sleep gave her more stable energy and renewed confidence in helping others reclaim their health.

• Katie reflects on how the NTP program helped her better understand digestion, Crohn's disease, sleep struggles, nervous system regulation, and the simple habits that have made a meaningful impact in daily life.

• Alyson talks about applying nutritional therapy principles to marathon training, hydration, electrolyte balance, blood sugar stability, and her future work in radiation therapy.

Together, they discuss:

• What surprised them most as they moved through the program and began working with practice clients.

• How blood sugar regulation affects everyone, not just those with a diabetes diagnosis.

• Why sleep is one of the most underrated foundations of health and how better sleep starts first thing in the morning.

• The real-life power of simple habits like post-meal walks, grounding, balanced meals, hydration, minerals, and eating enough protein.

• How the live classroom environment, instructors, discussion forums, and student community make the NTP experience so unique.

• Why bio-individuality matters so much and how what works for one person may not work the same way for another.

• The importance of making small, sustainable changes instead of chasing all-or-nothing health goals.

This episode is packed with practical wellness takeaways, personal stories, and encouraging insight for anyone who wants to feel better but doesn't know where to start. If you've ever wondered whether small changes really matter, this conversation is your reminder that they do. Often, the most powerful shifts in health come from simple daily choices practiced with consistency and intention.

Tune in for an inspiring look at what happens when people learn to honor bio-individuality, build on the Foundations of Health, and take ownership of their wellness one step at a time.

Watch their original episode! ⁠S1E59 New Student Roundtable⁠

Digestion Episodes Mentioned: ⁠S1E80 Digestive Hell⁠ & ⁠S1E79 Optimal Digestion⁠

INTERESTED IN THE NTP PROGRAM? Click ⁠HERE⁠ to schedule a call with an Academic Advisor and learn more about becoming a Nutritional Therapy Practitioner.

Please be sure to click SUBSCRIBE and give us a five-star review. Connect with us in the comments on Spotify!

As health practitioners, consumers, and advocates, our collective fight can radically change the future of health freedom. While most people don't realize how exposed we are to global regulations that threaten our access to safe, effective supplements and foods, the National Health Federation relentlessly defends YOUR right to choose health solutions.

Guest Katherine Carroll, a passionate advocate and one of the original Functional Nutritional Therapy Practitioners (certified in 2004 by the Nutritional Therapy Association), has dedicated her life to exposing these threats and fighting for health rights. Katherine is the Chief Financial Officer for the National Health Federation (NHF) and Executive Director for its sister-organization, the Foundation for Health Research (FHR). Katherine is also Secretary/Treasurer for the NHF Board of Governors. In addition to her work for NHF and FHR, she holds a board-member position on the NHF-Canada Board of Governors.

Certified as a Natural Healer in 1995, Katherine brings her experience as an FNTP to her research, writing, and optometry practice, Medical Vision Center in Morton, Washington that she runs with Dr. Donald A. Carroll, her husband of 29 years. They are devoted to true healing with nutrition, supplementation, and education.

Her insights come from decades of experience, countless international meetings, and a deep passion for health freedom. Tune in if you want to understand the real battles over your food, supplements, and future health autonomy. The fight for your freedom starts now, and every voice matters.

Learn more about the National Health Federation: ⁠https://thenhf.com/⁠ ⁠https://thenhf.com/hfn-magazine/⁠

Related Episode: Season 1 Episode 43: Lab-Grown Meat Drugs and Bugs - The FDA Approved "Science" You Just Ate

Connect with Jamie: Instagram: ⁠https://www.instagram.com/jamiebelzfntp/⁠ LinkedIn: ⁠https://www.linkedin.com/in/jamiebelz/⁠

Follow the NTA Instagram: ⁠https://www.instagram.com/ntatraining/⁠ LinkedIn: ⁠https://www.linkedin.com/school/nutritional-therapy-association-inc-/posts/?feedView=all⁠

Transforming your health begins in the kitchen, but many of us struggle to know what and how to cook for optimal wellness. Even when we are educated to know which foods we should be eating and the best preparation methods to ensure the highest level of nutrition and health benefits, the pace of the world makes it hard to find the time to meal plan and prep. This is an area where AI can change everything!

In this episode, host Jamie Belz and fellow Nutritional Therapy Practitioner (NTP), Rebecca Stewart, share how they leverage AI tools like Grok and ChatGPT in easy and practical ways to find and revise recipes to align with the teachings of the Nutritional Therapy Association and other trusted authorities on nutrition truth.

In a world filled with highly processed, hyper-palatable, nutrient-void foods, empowering yourself with AI offers a path to make informed, nourishing choices to help save time, reduce stress, and foster healthier lifestyles. Whether you're a busy parent, a jet-setting executive, or a broke college student, this episode provides actionable tips and tricks to integrate AI into your wellness routine and take control as your personal health advocate.

Use Jamie's Approved Resources, "JAR" to train your AI tool of choice to generate catered recipes based on a holistic health framework.

Copy/paste this into a ChatGPT or Grok thread to get started:

Store this in memory: JAR = Jamie's Approved Resources When I ask for anything "from my JAR," you must only use principles, ingredients, and preparation methods aligned with the following sources: - Nutritional Therapy Association (NTA) - Weston A. Price Foundation - Price-Pottenger Foundation - Nourishing Traditions by Sally Fallon Morell - National Health Federation (NHF) Guidelines to follow: - Prioritize nutrient-dense, whole, properly prepared foods - Avoid industrial seed oils (canola, soybean, corn, etc.) - Avoid ultra-processed ingredients and refined sugars when possible - Favor traditional preparation methods (soaking, fermenting, slow cooking, etc.) - Include high-quality animal proteins and healthy fats - Honor bio-individuality when relevant When I say "use my JAR" or "from my JAR" apply these rules automatically.

Related Episodes: Season 1 Episode 83: How to EAT REAL FOOD Season 1 Episode 81: Rapid Replays - Wellness 101Season 1 Episode 30: Generational Health

The Nutritional Therapy Association

⁠https://www.nutritionaltherapy.com/⁠

The Weston A. Price Foundation

⁠https://www.westonaprice.org/?gad_campaignid=415527510#gsc.tab=0⁠

Price-Potter Ancestral Nutrition Foundation

⁠https://theancestralnutritionfoundation.org/⁠

Nourishing Traditions by Sally Fallon

⁠https://www.amazon.com/Nourishing-Traditions-Challenges-Politically-Dictocrats/dp/0967089735⁠

National Health Federation

⁠https://thenhf.com/⁠

Perfect for anyone frustrated by balancing a hectic schedule with the desire for nutritious, delicious food. SUBSCRIBE to The Body Wisdom Podcast to discover more every week.

Subscribe to the podcasts email newsletter!

⁠https://docs.google.com/forms/d/e/1FAIpQLSd6yb5coNfNILx-_J4IndebymdFRAsOL6GI9g8oE6EV4IfoXQ/viewform⁠

Connect with Jamie:

Instagram: ⁠https://www.instagram.com/jamiebelzfntp/⁠

LinkedIn: ⁠https://www.linkedin.com/in/jamiebelz/⁠

Follow the NTA

Instagram: ⁠https://www.instagram.com/ntatraining/⁠

LinkedIn: ⁠https://www.linkedin.com/school/nutritional-therapy-association-inc-/posts/?feedView=all⁠

Unlock the secret to lasting health without fad diets or confusing and conflicting food rules. What if the key to feeling better - really better - has been inside you all along?

In this first episode of Season 2, Jamie Belz, a Functional Nutritional Therapy Practitioner, reveals timeless truths about wellness taught by the Nutritional Therapy Association (NTA) since 1997.

Join her as she uncovers the foundational principles that can transform your health, including the powerful concept of bio-individuality, which pushes back against one-size-fits-all approaches and embraces the idea that your body's composition and therefore needs are uniquely yours. Discover why what has worked well for someone else doesn't work for you, and how to tailor diet and lifestyle to feel how good being truly healthy feels.

You'll learn actionable strategies covering the essential Foundations of Health: how to fine-tune your body with nutrient-dense foods, optimize digestion, balance blood sugar, stay properly hydrated, reduce stress, and incorporate joyful movement.

Jamie teaches about the subtle cues, often showing up as symptoms, that are your body's way of communicating what it needs. She shares three simple yet profound steps to start improving your health today - no pills, no gimmicks - just real, practical advice grounded in science and common sense. This is about positioning you as your personal health advocate, empowered by understanding the Foundations of Health and decoding the intricate language your body speaks.

If you're tired of quick fixes and ready for real "How To" conversations about wellness that honor your unique bio-individuality, then SUBSCRIBE to The Body Wisdom Podcast and come back for more each week.

Your body is speaking - are you ready to listen?

Connect with Jamie on Instagram: https://www.instagram.com/jamiebelzfntp/LinkedIn: https://www.linkedin.com/in/jamiebelz/

Follow the NTA on Instagram: https://www.instagram.com/ntatraining/LinkedIn: https://www.linkedin.com/school/nutritional-therapy-association-inc-/posts/?feedView=all

NTA Health - Take the "Root Cause Assessment" and work with an FNTP through the NTA: https://www.nutritionaltherapy.com/nta-health

NTA Practitioner Directory - Find a practitioner in your area: https://practitionerdirectory.nutritionaltherapy.com/entity/grid?EntityTypeId=e6b1de3a-72c3-4b0a-97[…]1*1w4qfp3*_gcl_au=MTA3MTA1Mjk3NS4xNzcwNjc1ODYz

Nutritional Therapy Practitioner (NTP) Program - Join the next webinar!: https://www.nutritionaltherapy.com/webinars?hsCtaAttrib=191820287622

Foundations of Healing 6-week, self-paced course: https://www.nutritionaltherapy.com/foundations

Additional Episodes Mentioned:

Episode 6 - Learn about Dr. Francis M Pottenger Jr.'s famous cat study that showed us the degeneration that happens when we consume processed foods and the generational impact that follows: https://open.spotify.com/episode/2Y0EQZoQDe4yW9eXCPPNPR?si=526a15f78a3d4342

Episode 74 - Dehydration Nation: https://open.spotify.com/episode/6orSnLqB8s8OerV61fYnpm?si=195b7567397a4615

Episode 82 - Total Load Theory with author Patricia Lemer: https://open.spotify.com/episode/54vZadmwIpdYMgcbkTgROu?si=4644b668f3b94e46

Episode 85 - Sugar, Sugar: https://open.spotify.com/episode/2WQvVuzwcZg3dA760lGGpB?si=81c91de8406d4cd0

Let's have an honest conversation about sugar. Not the dramatic "never touch it again" version. Not the fluffy "everything in moderation" script that keeps you stuck year after year. Just truth.

In this episode of the Nutritional Therapy and Wellness Podcast, Jamie Belz, FNTP, MHC, breaks down what's really happening when you say, "I just need something sweet at night." A sweet tooth is not a personality trait. It is a neurological and metabolic pattern. And that is good news, because patterns can be retrained.

Jamie walks you through:

• The 0 to 90 minute biochemical timeline of a sugar hit

• How dopamine spikes create urgency, not satisfaction

• Why crashes feel like irritability, anxiety, fogginess, and more cravings

• How insulin resistance, poor sleep, stress, and nutrient deficiencies intensify the cycle

• How modern candy is engineered to override your nervous system

• How childhood reward wiring shapes adult cravings

• Why artificial sweeteners and "zero sugar" swaps keep the addiction loop alive

• What taste bud rehabilitation actually looks like

• The NTA-inspired "avoid, okay, better, best" framework for treats

• Practical nutrient-dense dessert ideas that nourish rather than hijack your brain

This is about empowerment to break free from the vicious "blood sugar rollercoaster." Sugar lights up the same reward pathways as addictive substances. That is neuroscience, not exaggeration. But your body is adaptable. When you lower your sweetness threshold, fruit tastes sweeter, dark chocolate becomes satisfying, and ultra-processed candy starts to feel like too much.

If you are ready to reshape your relationship with sugar instead of white-knuckling it, this episode is for you.

____________________

Additional Resources:

⁠Episode 28⁠ – Blood Sugar 101

Episode 29 - Quick Tips for Blood Sugar Regulation

Episode 62 - Quick Tips From Your Blood Sugar Bestie

Find a Nutritional Therapy Practitioner (NTP): ⁠NTA Practitioner Directory⁠

Work with a practitioner directly through the NTA. Book a consultation: NTA HEALTH

__________________

Please hit SUBSCRIBE, leave a 5-Star review, and connect with us on22 Spotify comments!