Conditioning the physical body requires a certain stimulus. This stimulus also requires specific intensities and timings. Intensities and timings will determine the outcome of training regardless of the goal. Different goals like preconception/pre/post natal, weight loss and strength training all require different specificities. The Wizard was asked to explain a hypothetical exercise program for The Priestess which went...interestingly.

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Moving through several models of conscious evolution to allow a blueprint of the nature of evolution. Our body is a necessity without which our mind/body/spirit complex cannot pursue evolution. Sometimes pain is a necessary catalyst for change and when viewed as such, can be a useful aid in our lives. After a journey through dimensions and densities, how do we utilise this blueprint to enhance our human experience?

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We often have an erroneous concept of the mind/body/spirit complex. We are conditioned to believe that we are just something mechanical and if it can't be weighed or measured, it doesn't exist. As we traverse this eclipse season, many changes are occurring at many levels. A mechanical change is relatively simple however, we are infinitely more complex than any machine. Moving from spirit to physical form through many illusions can be mind bending and can also have an resonating affect knowing how your higher self communicates with you through this.

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After celebrating personal new years, tacking an actual pandemic of the psyche which is focusing on everything that's going "wrong". Walking into the mystical path with practical feet to deepen the human experience and embody the character development to increase personal and professional effectiveness. Subscription to media being one of the major causes to focusing on everything that's wrong in which we adopt as our own. https://www.theiwzardnadthepriestess.com

Today, anxiety is out of control. Anxiety is sometimes associated with Heart and Spleen Deficiency and, tensions around the stomach leading to patterns of disharmony. Viewing the body as a system, not a sum of isolated parts, These patterns occur when the system's harmony is disrupted. It is not equivalent to the Western concept of "disease" because both concepts arise from totally different ways of seeing the human body. To understand anxiety, we need to look for signs and symptoms associated with the pattern beyond what someone might typically experience from anxiety alone. At times the body interprets overall stress as mental-emotional anxiety.

Tackling the saboteur which, this is an archetypal pattern that everybody has. The saboteur is a mechanism in us that activates every time we have an opportunity to empower ourself or someone else, and causes us to make choices that block our success. This pattern is often unconsciously learnt early in life from our parents and some religious ideologies. In any moment, we have the choice to take ourselves down and conversely, empower ourselves. Many of these patterns are recognisable and ways to shine light on the shadow.

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In today's culture, we've lost our communities, our wise elders and rites of passage. Much of the knowledge that's usually passed down through generations has been censored or banned in today's world because of the collective agenda of not fitting in. Unfortunately, a lot of people feel lost if they don't fit in with everyone else but there's many things we can do about that!

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Delving into the world of life hacks which, are a strategy or technique adopted in order to manage time and daily activities in a more efficient way. Health hacks are a 'do it yourself' form of health enhancement, in an attempt to change aspects of biology to improve your health, performance, and/or well-being. This week, we discuss the different types of health hacks prescribed to patients and ourselves to make our lives a little easier.

Bone broth - 

In TCM Chicken broth is seen to be more nourishing for a weakened digestion, where as beef bone broth would be chosen for its overall skin nourishment (due to high collagen levels) hence it has a better immune support function.

The issue that The Priestess was talking about was the ‘glutamate’ level. This is actually higher in smaller animals such as turkey or chicken. Glutamate is an excitatory neurotransmitter which when consumed through food does have a positive impact on calming and sleep. However, if consumed in too high amounts it can cause an overuse tolerance. Meaning, you need more to get the same result and in the meantime it is likely to increase your chances of anxiety or depression.

Bean protocol diet - 

The lady’s name was Karen Hurd who’s child was poisoned and therefore came up with the “bean protocol diet”. For more specific information check out her website. 

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https://thewizardandthepriestess.com

Upon The Wizard's return from teaching CHEK advanced training courses, we go deeper into what that entails and what kinds of therapy he actually does. From visceral manipulation to exercise and psychology coaching to working with the brain. We go on a little excursion into The Wizard's world with an interesting little hack to help clear the sinuses and breathe better.

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https://thewizardandthepriestess.com

Out of all the diets there, which one is the best? Carnivore? Vegan? Calorie Counting? In truth, no two diets work the the same for everyone. Each diet has its time and place where it can be beneficial. When we subscribe to one particular diet because we saw it on TV, we run the risk of doing more harm than the diet itself.

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https://thewizardandthepriestess.com