Feeling selfish Feeling selfish www.TheJoyJunkie.com/170 Ever find yourself dying for some alone time but you're afraid if you ask for it, you will be deemed "selfish"? Know you really don't want children but people tell you that's "selfish"? Find yourself guilted into shit you don't...

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Secret to happiness Secret to happiness www.TheJoyJunkie.com/169 So you've checked all the boxes. You got a good education. You settled down and got married. You pursued the career. You even bought the house, had the kids, the whole thing. And yet, you still wake up some...

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Speak up for yourself Speak up for yourself www.TheJoyJunkie.com/168 We all want to consider ourselves honest people, but when it comes down to it, we spend quite a bit of time avoiding, fibbing, and sugar-coating our true thoughts and feelings out of fear of what...

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Stop being a perfectionist Stop being a perfectionist www.TheJoyJunkie.com/167 I used to flippantly refer to myself as a Perfectionist and oftentimes I would elude to it being somewhat of a badge of honor. As I got older and my anxiety increased, I realized that being...

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Breaking up with a friend Breaking up with a friend www.TheJoyJunkie.com/166 Tell me if this sounds familiar: You have "this friend"… and this friend is perhaps someone you've know forever, maybe you saw each other through some tough times, but at this particular place in...

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Stop saying yes Stop saying yes www.TheJoyJunkie.com/165 Ever feel like if you speak up for yourself and tell someone "No" to something they are requesting of you or decline an invite (even to obligatory family functions… GASP!) then you are totally being an asshole? Or...

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Making tough decisions Making tough decisions www.TheJoyJunkie.com/164 A PODiance member wrote to the show and wanted to know how to figure out what to do… when you just don't know what to do… aka Making Tough Decisions. I mean… how on earth do you know...

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Wanna find out more about Excuse Me, Your Badass is Showing: SELF-LOVE EDITION? Of course you do. Just cruise over here… Stop comparing myself to others Stop comparing myself to others www.TheJoyJunkie.com/163 Ever find yourself cruisin' through Facebook, just minding your own business, and then...

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Wanna find out more about Excuse Me, Your Badass is Showing: SELF-LOVE EDITION? Of course you do. Just cruise over here… The pain of standing up for yourself The pain of standing up for yourself www.TheJoyJunkie.com/162 If you're like many of my clients and students,...

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Want in on the FREE People-Pleasing Workshop mentioned in this episode? Of course you do. Why do I want to control everything Why do I want to control everything www.TheJoyJunkie.com/161 Ever find yourself soooo furious when someone doesn't do/say/be something you want them to? Or how...

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