all or nothing thinking all or nothing thinking TheJoyJunkie.com/189 If you consider yourself a recovering perfectionist, you may relate to the idea of "all or nothing" thinking… as in, you either have to work out 5 days a week for an hour each time,...

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free self love workshop free self love workshop TheJoyJunkie.com/188b Join us on… Tuesday, February 7th, 2017 from 2-3:30pm PACIFIC (3-4:30pm MOUNTAIN, 4-5:30pm CENTRAL, 5-6:30pm EASTERN) We're going to teach you… How to speak kindly to yourself instead of beating yourself up for damn-near...

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is my partner a manipulator is my partner a manipulator www.TheJoyJunkie.com/188 Ever have conversations with your spouse and think, "Damn, that statement sounded awfully manipulative… is he just trying to get me to do what he wants? Am I crazy for over-thinking this?" Or maybe...

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accept yourself without being complacent accept yourself without being complacent www.TheJoyJunkie.com/187 Let me ask you a question. What does "self-acceptance" mean to you? If you're like many people, you may think that if you accept yourself as is, that must mean that you will become...

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different dreams and goals than my partner different dreams and goals than my partner www.TheJoyJunkie.com/186 A listener wrote to the show expressing concern that "I have different dreams and goals than my partner" and wondered what she should do about this prob. Maybe you can...

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learning to trust learning to trust www.TheJoyJunkie.com/185 This week's episode comes to you courtesy of a listener submission asking how to cultivate trust in relationships when one has created a reality of building up walls and allowing very few people "in". Sound familiar? Learning to trust?...

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managing your inner critic managing your inner critic www.TheJoyJunkie.com/184 If you've been involved in personal development or self-help for awhile, surely you have come into some conflicting information around managing your inner critic, what that actually means, and how to really do it. Although it's...

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Make Shit Happen 2017 Make Shit Happen 2017 www.TheJoyJunkie.com/183 If you're like most people, you have an overwhelming sense of excitement and ambition come the new year. Also like most people, perhaps you hit Jan gang-busters-style, but when Feb comes around you have slowly begun to lose...

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Loving yourself Loving yourself www.TheJoyJunkie.com/182 Ever find yourself saying, "As soon as I get a new job, then I'll be happy" or "If I could just shed this extra weight, then I'll really start living" or something similar? Ever wonder how to love yourself when...

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Self-love affects your relationships Self-love affects your relationships www.TheJoyJunkie.com/181 Recently, in one of my classes, the topic came up about how our relationships start to change as we get further and further into personal development. Sometimes you come up against some opposition from a handful...

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