In this episode of The BOLT Podcast, Todd sits down with Kathy Sullivan—organizational development consultant, executive coach, and author of Moms Eat First—for a powerful conversation on leadership, emotional intelligence, and the human side of change. Kathy shares how her personal journey, professional experience, and hard-won lessons shaped her approach to sustainable growth, both at work and at home. Together, Todd and Kathy explore why real change is not about pushing harder, but about slowing down, reflecting honestly, and creating the space to lead with greater clarity, intention, and resilience.
From organizational transformation to personal well-being, this episode unpacks the systems, mindset shifts, and leadership behaviors that help change actually stick. Kathy introduces her five RE principles—Reflect, Rediscover, Reset, Reclaim, and Release—and explains how they can help anyone navigate disruption without losing themselves in the process.
Topics discussed in this episode:
Why sustainable change starts with putting your own oxygen mask on firstThe leadership cost of burnout, overwhelm, and operating in fight-or-flightWhy organizations need a people plan, not just a technical change planHow emotional intelligence helps leaders turn pressure into presenceThe role of self-awareness, reflection, and honest feedback in growthWhy change fatigue is real—and how leaders can create space for dialogueHow manager mindset and leadership buy-in ripple through teamsKathy’s five RE principles for creating and sustaining meaningful changeReflection as a daily and weekly practice for clarity and better decisionsHow to rediscover possibilities when you feel stuck in constraintsResetting priorities and getting clear on what truly mattersReclaiming your goals in the face of outside influences and resistanceReleasing control, comparison, and outdated expectationsThe importance of boundaries, accountability, and supportive communityWhy buy-in beats compliance when leading lasting changeHow negotiation skills help in difficult conversations and major life decisionsResilience as an iterative process—not a straight line or a perfect planhttps://www.toddbertsch.com/podcast/leadership-power-of-putting-yourself-first-with-kathy-sullivan/
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