A few days after the 2024 ice storm in Eugene I sat down with a dear friend and musician who goes by the name Apple Core. We talked about a wide range of topics including philosophy, The Grapes of Wrath, his music journey, Victor Wooten, trees landing on rooftops ever so gently and more.

We finish out the podcast with an improvised jam session with Apple Core on guitar and myself on harmonica (disclaimer: get goofy or get out!)

This episode #5 of The Bon Bon's Nook Podcast is brought to you in part by the magic which flows through all of us. Thank you for being here.

Visit the wonder-filled website at https://www.bonbonsnook.com for tasty treats like Cassava Tortilla Magic Mix, music playlists and more.

International recording artist Halie Loren joins me for a lively conversation about her rich and fascinating music career that began at age 10. We get into the mystery of creative inspiration, what it was like to grow up on a small island in Alaska, her time in Nashville diving deep with songwriting, touring in Japan, the joys of gardening, and what she has cooking for 2024.

Her website can be found at https://halieloren.com

Her many albums can be found on Spotify, YouTube and other major platforms by searching for ‘Halie Loren’. Keep an eye out for her latest album to be released in April of 2024.

Social Media:

https://www.facebook.com/halielorenmusic

https://www.instagram.com/halieloren

https://www.youtube.com/halieloren

Stream on Spotify:

https://open.spotify.com/artist/1Fcd5av0AI3xn05b3hrQfI

Stream on Amazon:

https://music.amazon.com/artists/B0012KOGRA

Thanks for listening to episode #4 of The Bon Bon's Nook Podcast, coming to you from lovely Eugene, Oregon.

In this episode #3 of The Bon Bon’s Nook Podcast, I visit with David - an incredible soul and dear friend who currently lives in Savannah, Georgia and hopes to one day return to the west coast. We talk about his journey waking up from a rigid religious upbringing, near death experiences, reincarnation, Wim Hof breathing, soul contracts, mysticism and lots more.

In this episode #2, Donte' and I talked about his incredible 2014 trip on the Furthur bus as an honorary Merry Prankster, the 1960's counterculture, Rainbow Gatherings, landing in Eugene, the music and intrigue of The Grateful Dead, Woodstock, Alex & Allyson Grey’s CoSM, his work as a coach and college advisor, the magic of improv, the beauty of the Arthur theme song and much more.

Donte's website and books can be found at airguitarfoundation.org

In this episode #1 of The Bon Bon's Nook Podcast, I sat down with Paolo at his house on Thanksgiving 2023. We covered a lot of fascinating ground, talking about his experience with public speaking at a young age, observing the use and misuse of plant medicine, stepping into leadership roles, and the power of intentional communities.

On this episode zero, it's just me (Sean) on the mic, describing how I came up with my cassava tortilla mix. Future episodes will of course include many amazing guests. This one is just to get the tortilla rolling, so to speak.