Father of two, owner of Real Movement, and coach to Sonny Bill Williams, Keegan Smith is a man on a mission to create better systems of living in order to create the best quality of life. With an impressive list of mentors including Charles Poliquin, Ido Portal, Phil Richards and Coach Sommer, Keegan is on a constant journey of self-development and human performance. I have been following Keegan’s content for a long time and was really looking forward to getting the opportunity to chat with him. Hope you enjoy listening.

Jamie White is an entrepreneur turned business coach who now works with clients from all around the world remotely from Bali. Having experienced the ups and downs of the entrepreneurial world, making millions one year to having gangsters and debt collectors knocking at his door the next, Jamie has turned his own experiences into an online business working as a coach with entrepreneurs in an all encompassing fashion. You can follow Jamie on Instagram @jamiewhite and check out his website for more details on his services www.jamiewhite.com

Best known for his amazing and inspiring yoga content on Instagram, Jacob Manning kindly joined me for a chat on The Bonco Podcast. In this episode I spoke with the California native about his troubles in his youth, his introduction to yoga and his dedication to the practice. With daily inspirational posts on social media Jacob has helped, and continues to help so many people through his online training plans and yoga tutorials. Jacob is a laidback dude, a supreme athlete and deep down he is a very caring and indeed romantic man. I enjoyed this chat. Hopefully you will enjoy listening.

A good chat & a laugh with Mayo footballing legend Keith Higgins in which he tells me about his 16 year involvement with Mayo GAA & his difficult decision to hang up the boots. We also cover his career, life in lockdown & his plans for the future. I enjoyed the conversation. Hope you enjoy listening.

Based in Dublin, Níall is a Level 3 Wim Hof Method instructor, (the highest level awarded to instructors). He is a former international athlete having played basketball for Ireland. Today, however, Níall spends his days helping others overcome stress and anxiety through scientifically proven breathing techniques & cold exposure. The Wim Hof Method is intriguing and it was great to talk to Níall who is an expert on the matter.

Mayo Ladies footballer and Collingwood #7 Sarah joins me for a chat to discuss life in Melbourne at the moment. Currently playing for Collingwood AFLW Sarah is living the life of a professional athlete. We talked about her weekly schedule, training & nutrition, the professionalism of the game in Australia as well as her education as a neuro linguistics programmer & hypnosis practitioner. Full of enthusiasm for life, it was a pleasure to get the opportunity to chat with Sarah for the podcast. Hope you enjoy listening.

Leon Scott is a former professional footballer turned male model and personal trainer. Once described as ‘Britain’s Most Ripped Footballer’, Leon keeps himself ‘Lean 365’ and brings his unique and head-turning sense of style to the world of social media. Search @leon3scott & @leonscottfitness on Instagram.

Ben is a former MMA fighter. He trained out of SBG Dublin and was a sparring partner of ‘Notorious’ Conor McGregor. Finished with his fighting career, but continuing his BJJ training, Ben now works as a content creator and coffee educator in the Dublin area but says he will always be a martial artist at heart.

This episode is a very brief presentation that I did as part of a public speaking workshop that I attended last December. It describes why & when I started yoga as well what benefits I get from a daily yoga practice. Hope you enjoy.

Sharon is marathon runner who is in the process of completing The Abbott’s World Marathon Majors, six of the top marathons in the world which to date only 1200 people have completed globally. Sharon is taking part in the event not only for a personal achievement but also to raise money for Crumlin Children’s Hospital.