Why am I in the best shape of my life at 56 years of age? Would you believe it's because of not fearing to fail?

"It's not how hard you can hit, it's how hard you can get hit and keep coming back for more!"- Rocky

Ah, Rocky said it so well, but how do Bond fans cope with stress and pressure and bad days? Well, the answer is right under our nose....

Pizza, and pasta, and pesto...oh my! As I stepped on the scale after my trip to France and Italy, I could hardy believe my eyes....shocking, positively shocking!

Is there a BOND between father and child when it comes to James Bond? In this podcast I discuss the connection between fatherhood and Bond and why it's so powerful!

Is Bond dead because he died in NTTD? This podcast is a reaction to the reaction of my YouTube video entitled Is The Bond Franchise Dead/ Are We Played Out? Allow me to armchair quarterback this topic with a very simple idea...

FAQ's about my brand reviews: My answers, and my process...

In this episode I discuss some MORE of the details around the upcoming GATHERALL on August 3rd in Fairfield, NJ....

This episode discusses the connection of SLEEP to your #bondfitnesschallenge as well as a lesson in 'don't always DO what I DO'!

Some philosophical thoughts around always being the inviter, and rarely the invited when it comes to Bond moments...