How To Stay In Shape While On Vacation and Not Beat Yourself Up...in this podcast I discuss the results of my perceived vacation eating/drinking protocol and the surprising results I have had!

How do we seamlessly integrate our passion for Bond into our lives without absolutely disturbing our significant others? Listen to this podcast for some thoughts around this!

What does TIME have to do with the world of James Bond and the cross section of YOUR life? Find out in this podcast!

A hankering for some fun and frivolous James Bond leads me to re-evaluate Diamonds Are Forever....

As we look at the year ahead and try to PLAN our Bond moments, a thought occurred to me around the impatience of the Bond fan...In this podcast I explore what drives that impatience and possibly how we can battle the Bond itch...

What do I think of New Year Resolutions and what may be a better approach to positive changes in YOUR life?

My last podcast of 2023 looks back a bit on the year, and a lot towards the future!

What's the perfect Bond movie to watch this holiday season depending on the audience? Listen to this podcast for the strategies to enjoy Bond during the festivities!

A few murmurings from a Bond fan...

You think it's easy to get gifts for us James Bond fans? It isn't! In fact it's downright challenging and in this podcast I discuss some of the reasons why WE are some of the most difficult people to shop for....