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This episode discusses the connection of SLEEP to your #bondfitnesschallenge as well as a lesson in 'don't always DO what I DO'!
Some philosophical thoughts around always being the inviter, and rarely the invited when it comes to Bond moments...
As we head into the warmer weather, I contemplate the rebooting of the #bondfitnesschallenge and discuss the importance of starting with your WHY....
Creative ideas collide together to form into YouTube videos, but how do I plan for the long queue of content I create?
Have we exhausted all the topics and content ideas around James Bond? Without a new movie do we have nothing to talk about? How do we create new discussions and chatter in this veritable drought? Listen to this podcast on how I tackle this challenge....
How To Stay In Shape While On Vacation and Not Beat Yourself Up...in this podcast I discuss the results of my perceived vacation eating/drinking protocol and the surprising results I have had!
How do we seamlessly integrate our passion for Bond into our lives without absolutely disturbing our significant others? Listen to this podcast for some thoughts around this!
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