What happens when we hit the wall of disappointments and unrealized expectations in our journey with Bond?  What would Bond do?  In this podcast I explore these questions in relation to the Bond fitness journey I am on...

The James Bond franchise in 2023 is our opportunity to shine...in this podcast I discuss what we might have in store for 2023 and what WE can all DO to make it the best year yet!

Only a 37 days from the goal line of Operation Pinnacle some realizations hit me that might help you in your Bond fitness journey!

Ladies and Gentlemen, hot off the presses, this just in...In this video I discuss all the recent rumors and observations swirling around WHO will be the next James Bond.  I take the week's 007 news and give my opinion on the speculation that has sparked the biggest question around the franchise right now...and try to provide some answers.

As we celebrate the 25 Year release of Tomorrow Never Dies, I contemplate WHY this film had such an impact on me!

A quick debrief on GATHERALL III and all the controlled chaos that ensued...!

An observation and analysis makes me pause in my Operation: Pinnacle as an old habit sends me for a spin.  Does an 'aha' moment put me back on the rails?  Listen and find out!

As we enter into the holiday season, I wrestle with what it is that makes me so nostalgic about this season...especially as it pertains to James Bond!

Some quick contemplations of what has come before and what has yet to come!  

How we doing a few weeks in?