Off on another adventure so I need to pack in an efficient but smart manner.  What would Bond do in packing for a weekend?  Join me as I discuss my techniques and process...

...it doesn't have to be complicated, and it doesn't have to involve too much time or expense.  So, how do we all celebrate Bond together?

In this episode I discuss the ways we can escape using the world of James Bond.  I also go on about the 60th Anniversary of 007, upcoming content, the weather, and a whole mess of different topics.

The three top reasons why people embark upon a Bond Fitness journey and why yours starts today!

We all have bad days, it's what makes us human.  So, how can we use Bond to put things in perspective when this happens?  I discuss this very subject as I myself go through a series of bad days and realize there are some Bond moments we can use to pull ourselves up!

OMEGA and Bond Throughout Time...here me discuss the moments at The Omega Museum in Switzerland...and more!

Back from a trip to Switzerland, and something occurred to me...

Crushing it or meh?

Rebooting my fitness and nutrition to continue my journey of health and wellness...but was my first day at Shrublands a BANG or was it a BUST?

It's the beginning of the week, so there is NO better time than TODAY to begin your journey around Bond fitness!  I am going to be rebooting my OWN health and wellness as well.....