The Bond Experience

Too busy for James Bond?  Your life too hectic and stressful?  Listen to this podcast and get some tips on how to live like Bond, one moment at a time....

Where do you get YOUR Bond Content Inspiration from? This is a question I get quite often...with so much content, where do the ideas come from?  In this podcast I answer that question and discuss my process!

Like Bond we need to stay calm and cool under pressure, but how do we deal with stress in our everyday lives?  In this podcast episode I discuss a few vacation plans to relieve some of the pressure of life and, like Bond, get back to wellness of mind and body.

What happens when we hit the wall of disappointments and unrealized expectations in our journey with Bond?  What would Bond do?  In this podcast I explore these questions in relation to the Bond fitness journey I am on...

The James Bond franchise in 2023 is our opportunity to shine...in this podcast I discuss what we might have in store for 2023 and what WE can all DO to make it the best year yet!

Only a 37 days from the goal line of Operation Pinnacle some realizations hit me that might help you in your Bond fitness journey!

Ladies and Gentlemen, hot off the presses, this just in...In this video I discuss all the recent rumors and observations swirling around WHO will be the next James Bond.  I take the week's 007 news and give my opinion on the speculation that has sparked the biggest question around the franchise right now...and try to provide some answers.

As we celebrate the 25 Year release of Tomorrow Never Dies, I contemplate WHY this film had such an impact on me!

A quick debrief on GATHERALL III and all the controlled chaos that ensued...!

An observation and analysis makes me pause in my Operation: Pinnacle as an old habit sends me for a spin.  Does an 'aha' moment put me back on the rails?  Listen and find out!