What's the best way to prepare for a Bond event in the Bahamas?  One step at a time, of course!

Shockingly its not all about how you look that should motivate you to get in your best Bond shape.  More often than not, being the best version of you will help you with life's BIG moments...in this podcast I discuss the approach and thinking around this and discuss a bit about the Bond Community at large.

Having invisible Bond moments can continue even in the office space...hear how I choose my sartorial kit to accommodate the workplace!

The mummering's continue as I discuss WHO in the Bond Community I watch on YouTube and listen to on podcasts and Instagram...and WHY?

On Ian Fleming's Birthday, it seemed fitting to have a discussion around embracing the moments worth living, and not feeling GUILTY about doing so!

A cotton candy light podcast filled with upcoming video discussion and how I will be spending my down time with Bond...

Adaptability is a trait that Bond uses, especially Daniel Craig's Bond...but how can WE use this in our everyday lives?

How is the Bond Fitness Challenge going?  And what happens when you have some slips in your progress?  In this podcast I discuss my own peaks and valleys and list a few ways we can get back on track!

Your prison is in there...there, meaning your 'head'. So how does one get a Quantum of Solace when things get sullied?  Listen to this podcast for my approach.

A few thoughts about the potential generational gap amongst Bond fans and how that might effect one's appreciation of some of the films...like NO TIME TO DIE.