A cotton candy light podcast filled with upcoming video discussion and how I will be spending my down time with Bond...

Adaptability is a trait that Bond uses, especially Daniel Craig's Bond...but how can WE use this in our everyday lives?

How is the Bond Fitness Challenge going?  And what happens when you have some slips in your progress?  In this podcast I discuss my own peaks and valleys and list a few ways we can get back on track!

Your prison is in there...there, meaning your 'head'. So how does one get a Quantum of Solace when things get sullied?  Listen to this podcast for my approach.

A few thoughts about the potential generational gap amongst Bond fans and how that might effect one's appreciation of some of the films...like NO TIME TO DIE.

Kids and Job and Appointments....oh my!  How does one 'fit' James Bond into a busy life that doesn't consider your hobby and passion?  Hear my take on an approach that inserts Bond into your life naturally and consistently.  

What happens when our fitness levels wane?  Do we go into a funk and give up?  Hell no!  We use James Bond as an inspiration and reboot our health and wellness process.  I went backwards a bit in my own journey BUT using Bond as template, what worked for me, and some techniques from Simon Waterson, I am claiming today as a NEW day in the journey of success!

What do Bond and Star Wars have in common?  And how did Star Wars foster this Bond fan's imagination?  Have a listen and perhaps you may see yourself in this short story of growing up...or NOT growing up!

In this episode I briefly debrief on my Vegas trip, the relationships that grew there, and a little know fact about The Bond Experience.....

Say that episode title four times fast!  In this episode I briefly debrief on my Vegas trip, the relationships that grew there, and a little know fact about The Bond Experience.....