The Boomer's Ultimate Guide Podcast

Dr. Pamela Peeke is a nationally renowned physician, scientist and expert in preventive and integrative medicine. Dr. Peeke is a Pew Foundation Scholar in Nutrition and Metabolism, Assistant Professor of Medicine at the University of Maryland and Fellow of both the American College of Physicians and the American College of Sports Medicine. Known as an “edutainer”, Dr. Peeke’s is a three-time New York Times bestselling author including Fight Fat after Forty, Body for Life for Women, and The Hunger Fix: The 3 Stage Detox and Recovery Plan for Overeating and Food Addiction. Dr. Peeke’s pioneering work in the prevention and treatment of addictive eating has been profiled in the national media including the Today Show with Maria Shriver. Dr. Peeke is a member of the National Senior Olympics Foundation, and is a Senior Olympic triathlete.

Learn more about Dr. Peeke: www.drpeeke.com

Fitness After 50 with Dr. Pamela Peeke

Did you know that your brain needs exercise for maximum brain health just like your body needs exercise for physical health? Dr. Stephen Sideroff is the author of The PATH: Mastering the 9 Pillars of Resilience and Success and an internationally recognized expert in resilience, optimal performance, addiction, neurofeedback and alternative approaches to stress and mental health. He is Assistant Professor in the Department of Psychiatry & Biobehavioral Sciences at UCLA’s School of Medicine, as well as the Director of the Raoul Wallenberg Institute of Ethics.

Learn more about Dr. Sideroff: www.drstephensideroff.com

Brain Health with Dr. Stephen Sideroff

Ruth Curran drew on her experience successfully overcoming a traumatic brain injury suffered in an automobile accident to become an expert on maximizing brain health and function through lifestyle modification and “turning up the noise on life.” Curran is passionate about the connection between the brain and daily functioning and believes everyone—regardless of age or stage of life—has the ability to use neuroplasticity to live a richer, deeper, more fully engaged life. She has created a series of photo-based thinking puzzles, games, and apps that help players work on cognitive abilities such as attention, memory, and executive functioning. Curran has a master’s degree in cognitive psychology as well as more than 28 years of experience as a strategist, business development executive, and organizational behaviorist.

Learn more about Ruth: http://www.craniumcrunches.com//

Being Brain Healthy with Ruth Curran

I had so much fun with Wildly Alive Weight Loss founder Nichole Kellerman Wurth. Nichole wants to live in a world where women actually enjoy the process of losing weight + connecting with their bodies.

As a weight loss coach, she’s been featured on major websites like The Well Grounded Life, Sweaty Betties and The Greatist.

When she’s not fearlessly (but lovingly) pushing her clients into a lifestyle they dream of, you can find her laughing with friends, connecting with nature and loving up on her husband and two dogs.

Her business Wildly Alive Weight Loss is for women who want to stop dieting, re-frame their minds so they can reshape their bodies. Her teachings are like nothing you’ve ever heard.

Learn more about Nichole: http://wildlyaliveweightloss.com/

Wildly Alive Weight Loss with Nichole Kellerman Wurth

Diane Carbo is a licensed registered nurse with over 39 years experience practicing in a variety of organizations and community settings and as an advocate for older adults and their families.

Her passion is to help people plan for long term health care needs. This includes helping families with crisis management that requires long term health care. The goal is to assist these individual’s to remain independent and in their homes or a familiar surrounding for as long as possible.

Her commitment to enhance the lives of aging adults comes not only from clinical experience, but from personal experience while caring for my father and mother in law.

She was a very young woman, when she saw the mental and emotional decline that occurred in her grandmother when her father and his brothers decided it was time to place her in a nursing home. She vowed to do everything in her power to assist her aging loved ones to stay at home as they aged.

Learn more about Diane: http://caregiverrelief.com/

Caregiver Relief with Diane Carbo

Lance Jaynes is an author and Life and Happiness Coach. Lance gave up a professional sales career to follow his life’s passion and calling: Helping others get unstuck in life to live a happier more fulfilled life. He founded his own Life and Happiness Coaching firm where he offers coaching to aid people to get unstuck in life and to find and pursue the life of their dreams. Lance writes a blog about overcoming adversity and finding your life’s purpose.

Learn more about Lance: lancejaynes.com

Happiness Coaching with Lance Jaynes

Joyce Feustel is the founder of Boomers’ Social Media Tutor, and she makes social media simple, easy and fun. She provide personalized social media tutoring and social media training to small business owners and others who want to be more effective in their use of such social media sites as Facebook, LinkedIn, Twitter, and Pinterest. Joyce has worked with business owners, business development professionals, leaders of nonprofit groups, job seekers, retired people and more.

Being a Baby Boomer herself, she finds that other Boomers can relate well with her. She finds the “later stage Boomers” (those currently between 50 and 60) are especially drawn to using her services.

Learn more about Joyce: boomerssocialmediatutor.com

Social Media Tutor with Joyce Feustel

Boomer travel should be FUN no matter your age or ability to get around. This guest is young at heart and understands you are too!

Liz Dahl is the founder of www.boomertravelpatrol.com, a travel website for Baby Boomers, out of a frustration of not being targeted to appeal to her “fun” side. After turning 50, her mailbox was full of hearing aid ads, drug company information, burial plots and laxatives. Having owned her own travel agency, she went back to her passion and has now combined her knowledge and love of travel with her professional PR skills.

Learn more about Liz: BoomerTravelPatrol.com

Boomer Travel with Liz Dahl

Maybe it’s time for some attitude reconstruction. After all, have you ever wondered how happy people become and stay happy people? It’s ALL about your attitude, which is something YOU have complete control over. Jude Bijou, MA, MFT, is a respected psychotherapist, professional educator, and workshop leader. Her theory of Attitude Reconstruction® evolved over the course of more than 30 years working with clients and students as a licensed marriage and family therapist, and is the subject of her award-winning book, Attitude Reconstruction: A Blueprint for Building a Better Life.

I enjoy reading self-help and empowerment books and have even taken some seminars related to the subject over the years. It is true, that the future is empty and meaningless until you place actions and meaning into it. You have all the power to create the life you want to live. That’s not to say it is an easy task. Far from it. Reconstructing how you think and feel about situations takes months if not years, but the results are worth it.

Learn more about Jude: AttitudeReconstruction.com

Attitude Reconstruction with Jude Bijou

Do you know how to write your story? I believe everyone has a story and many of you would like to tell that story in a book. In fact, 200 million people want to write a book.

Shelley Gillespie is the Book Writing Success Coach, and she makes book writing and publishing a fun, rewarding and memorable experience.

A former successful corporate marketer and award-winning journalist, Shelley coaches clients in writing and branding with books.

Boomers are reinventing themselves or starting the retirement they’ve always dreamed of; and entrepreneurs are using books for branding and to establish their AUTHORity. As they think of leaving a legacy, Boomers also consider writing books to share knowledge, influence people, and create new careers.

Shelley has access to self-publishing, traditional and hybrid publishing avenues to make writer’s dreams come true. She founded Book Writing Success Coach to assist boomers like you with the many writing projects you want to complete.

Learn more about Shelley: BookWritingSuccessCoach.com

How To Write Your Story with Shelley Gillespie