In this solo episode, I'm sounding off on politics, burnout, and why I might be in my season of shedding. Boonie Live: New Orleans—new guests, new energy, and ticket price drops - get tickets here: thebooniebreakdown.com/live.

Then we get into The Boonie Five Spot:

🌿 A Season of Shedding 🎄 Cancel Christmas? 💄 Celebrity Product Push Fatigue 📚 Thought Leaders or Thought Leeches? 🤝 What Support Really Looks Like

It's honest, funny, and full of reflection as I navigate change and peace in real time.

💜 Join Boonie over on Patreon: Patreon.com/TheBoonieBreakdown 📢 Use #TheBoonieBreakdown to share your thoughts! 🛍️ Shop: thebooniebreakdown.com/shop 📲 Follow: @TheBoonieBreakdown on Instagram & Facebook 📩 Email: [email protected]

Chapters 0:15 Solo Reflections 4:27 Shedding Season 12:03 Christmas Contemplations 15:39 Celebrity Fatigue 18:31 Thought Leader Tiredness 22:25 Support Redefined

In this episode, I sit down with Brownie Marie, the visionary founder of Fox Hunters Club, a groundbreaking dating app created for millennial women seeking serious, intentional relationships with Gen X and Baby Boomer men.

Tired of the superficial swiping and the transactional vibes found on most dating platforms, Brownie set out to build a space that centers authenticity, maturity, and connection—without the sugar daddy stigma.

We dive deep into:

💘 The inspiration behind Fox Hunters Club and why it's not your typical age-gap app 💬 How intentional dating can transform your mindset (and your love life) 🚫 Why it's time to ditch the "casual only" culture on mainstream apps 🤖 How AI is shaping the future of modern dating—without replacing real human connection

Brownie keeps it real about creating a community that values substance over swipes, shares how the app is expanding into the DMV area, and gives tips for overcoming dating fatigue while staying true to yourself. Whether you're curious about dating older partners or just tired of the same old dating app nonsense, this convo offers a refreshing, grown-woman perspective on love and connection in 2025.

Follow Brownie Marie here: 📌 Instagram: @browniemarie 🔗 Learn more about Fox Hunters Club: https://www.foxhuntersclub.com

Support The Boonie Breakdown: ✨ Join Boonie on Patreon for exclusive content & events: Patreon.com/TheBoonieBreakdown 🛍️ Shop The Boonie Breakdown Store: thebooniebreakdown.com/shop

Let's Keep in Touch! 📲 Instagram: @TheBoonieBreakdown 📘 Facebook: facebook.com/TheBoonieBreakdown 📩 Email: [email protected] or visit thebooniebreakdown.com/contact

💬 Use the hashtag #TheBoonieBreakdown and tag #PodIn to share your thoughts!

Chapters 0:12 Introduction to Brownie Marie 7:20 The Fox Hunters Club Concept 9:15 Preference for Older Men 11:35 Vetting Process for the App 15:55 Dating Fatigue and Niche Apps 22:25 Intentional Connections vs. Hookup Culture 25:21 The Role of AI in Dating 28:53 Feedback from Users 34:06 Red Flags in Dating Profiles 39:09 Cultural Perspectives on Marriage 42:26 The Value of Dating Apps 45:23 Closing Thoughts and Promotions

In this episode, I catch up with my homie Shika for a free-spirited, unfiltered conversation — classic Boonie Breakdown energy. We dive into everything from the government shutdown to pop culture moments that have us in our feelings (and our opinions).

We also discuss: 💼 The real impact of the government shutdown and job uncertainty 🎃 Our hilarious and unconventional childhood Halloween memories 🎤 The brilliance of D'Angelo and our mixed thoughts on Megan Thee Stallion's new track 🤖 Our love-hate relationship with technology and how AI is shaping everyday life

Plus, I share updates on our upcoming New Orleans live show, our new partnership with One Condoms, and reflect on how we're all just trying to grow, adapt, and laugh through it all. Get tickets here: thebooniebreakdown.com/shop

Support The Boonie Breakdown: ✨ Join Boonie on Patreon for exclusive bonus content & behind-the-scenes extras: Patreon.com/TheBoonieBreakdown 🛍️ Shop The Boonie Breakdown Store: thebooniebreakdown.com/shop

Let's Keep in Touch! 📲 Follow on Instagram: @TheBoonieBreakdown 📘 Like on Facebook: facebook.com/TheBoonieBreakdown 📩 Email: [email protected] or submit comments at thebooniebreakdown.com/contact

💬 Use the hashtag #TheBoonieBreakdown and tag #PodIn to share your thoughts!

Chapters 0:13 Welcome to This Week's Episode 7:16 Halloween Reflections 34:34 Megan Thee Stallion's New Release 37:54 Remembering D'Angelo 50:52 AI and Its Implications 1:07:06 Final Thoughts and Farewells

*]:pointer-events-auto [content-visibility:auto] supports-[content-visibility:auto]:[contain-intrinsic-size:auto_100lvh] scroll-mt-[calc(var(--header-height)+min(200px,max(70px,20svh)))]" dir="auto" tabindex="-1" data-turn-id= "request-WEB:e2721f19-bac8-44f5-94c4-d5240e8786a1-2" data-testid= "conversation-turn-4" data-scroll-anchor="true" data-turn= "assistant">

In this episode, I sit down with our resident problematic fave for a hilarious, honest, and reflective conversation that kicks off the final season of The Boonie Breakdown! We unpack everything from the chaos of modern dating to personal growth, self-reflection, and what it really means to evolve in real time.

We also discuss: 💔 Why we're drawn to specific physical "types" in dating 👀 The mess and magic of dating within your "attractiveness bracket" 🙏🏾 The difference between abstinence and celibacy—and why it matters

Of course, we had to keep it fun — the Drag of the Week is back, and we're calling out the systems that keep playing in our faces. This one's full of laughs, vulnerability, and that signature mix of ratchet and refined you've come to love.

Support The Boonie Breakdown: ✨ Join Boonie on Patreon for exclusive bonus content & behind-the-scenes extras: Patreon.com/TheBoonieBreakdown 🛍️ Shop The Boonie Breakdown Store: thebooniebreakdown.com/shop

Let's Keep in Touch! 📲 Follow on Instagram: @TheBoonieBreakdown 📘 Like on Facebook: facebook.com/TheBoonieBreakdown 📩 Email: [email protected] or submit comments at thebooniebreakdown.com/contact

💬 Use the hashtag #TheBoonieBreakdown and tag #PodIn to share your thoughts.

Chapters 0:16 Welcome to the Final Season 0:51 Dating Dynamics: Ugly vs. Pretty 2:21 Housekeeping and Future Plans 6:02 Kicking Off with Brian 11:36 The Challenge of Attraction 16:30 Drag of the Week: Government Shutdown 17:39 Social Media's Impact on Self-Image 27:28 Celibacy vs. Abstinence 44:10 Intentions in Dating 59:59 Final Thoughts on Relationships 1:08:45 Closing Remarks and Thank You

In this solo episode closing out Season 14, I'm sounding off on everything from chaotic reality TV to the very real "romance recession" y'all are living through.

Then we get into the good stuff:

💋 Love Island drama and the emotional chaos of bingeing 20+ episodes—why is everyone kissing everybody?! 🎤 Getting hyped for the Cowboy Carter concert and celeb beauty products that actually do what they say. 🧳 The struggle of packing. Because why does it take this much energy now?? 💔 The "romance recession"—a real convo about why so many women are tired of the dating scene.

And of course—I end with a major announcement: Boonie Live is BACK, baby! We're hitting multiple cities and the vibes are unmatched. Don't wait on tickets 👀

💜 Join Boonie over on Patreon for exclusive content and events here: Patreon.com/TheBoonieBreakdown

📢 Use the hashtag #TheBoonieBreakdown to share your thoughts!

🛍️ Shop The Boonie Breakdown Store: www.thebooniebreakdown.com/shop

📲 Follow The Boonie Breakdown on Social Media: Instagram: @TheBoonieBreakdown Facebook: facebook.com/TheBoonieBreakdown

📩 Have something to say? Send questions or comments via email to [email protected] or submit them here: www.thebooniebreakdown.com/contact

Chapters 0:12 Season 14 Finale 1:36 Sorority Shoutouts 3:02 Boonie 5 Spot Begins 8:38 Cowboy Carter and Hair Care 10:30 The Packing Struggle 14:39 The Romance Recession 17:29 Boonie Live is Back!

In this episode, I welcome back Dr. Donna Oriowo—the brilliant therapist, dynamic speaker, and now author of Drink Water and Mind Your Business: A Black Woman's Guide to Unlearning the BS and Healing Your Self-Esteem. Known for her candid insights and unapologetic approach to mental wellness, Dr. Donna returns to break down what it really means to heal, unlearn, and radically embrace self-worth as a Black woman.

We dive deep into:

🧠 The difference between self-esteem and self-confidence—and why it matters 😞 How shame shows up in our lives and keeps us disconnected from ourselves 📝 The power of journaling, reflection, and doing the work beyond the page 💔 Why unlearning childhood conditioning is necessary for growth and freedom 🪞 How to stop confusing external validation with internal self-worth

Dr. Donna keeps it real as we unpack the ways the world teaches Black women to shrink—and how her book offers a roadmap to expand, heal, and thrive. If you've ever questioned your worth, struggled with shame, or felt stuck in a cycle of people-pleasing, this conversation is for you.

Follow Dr. Donna here: 📌 Instagram: @drdonnaoriowo 🔗 Website & Book: https://www.drdonnaoriowo.com

Support The Boonie Breakdown: ✨ Join Boonie on Patreon for exclusive content & events: Patreon.com/TheBoonieBreakdown 🛍️ Shop The Boonie Breakdown Store: thebooniebreakdown.com/shop

Let's Keep in Touch! 📲 Instagram: @TheBoonieBreakdown 📘 Facebook: facebook.com/TheBoonieBreakdown 📩 Email: [email protected] or visit thebooniebreakdown.com/contact

💬 Use the hashtag #TheBoonieBreakdown and tag #PodIn to share your thoughts!

Chapters 0:16 Welcome Back, Dr. Donna Oriowo 2:24 Housekeeping and Episode Feedback 4:01 Upcoming Events: Boonie Live 5:01 Journey to Self-Esteem 6:34 Love Island and Social Media Influence 9:58 The Concept of Self-Esteem 16:23 The Impact of Childhood on Self-Concept 18:42 Understanding Shame vs. Guilt 25:13 Breaking Down Self-Worth 35:53 The Role of Shame in Relationships 46:49 The Difference Between Loneliness and Alone 51:34 Quickfire Thoughts: A Final Breakdown

In this episode, I'm joined by two of my favorite guests—Brian, our problematic fav, and KG, our responsible fav—for a real, unfiltered conversation about dating in today's world. For the first time, we explore the game from both of their perspectives, diving into the chaos, calm, confusion, and comedy that comes with it.

We talk about the shift from "Brian-type" energy—thrilling but unstable—to "Kenny-type" stability and why so many women say they want the latter but still get caught up in the former. There are moments that left me speechless (literally) as we unpack the roles gender expectations, pop culture, and past relationships play in how we all show up in love.

We also discuss: 💥 Why some women aren't ready for "healthy" love 👩🏾‍❤️‍👨🏽 Dating apps, emotional baggage & the illusion of high-value partners

Support The Boonie Breakdown: ✨ Join Boonie on Patreon: Patreon.com/TheBoonieBreakdown 🛍️ Shop The Store: thebooniebreakdown.com/shop

Let's Keep in Touch! 📲 Instagram & Threads: @TheBoonieBreakdown 📘 Facebook: facebook.com/TheBoonieBreakdown 📩 Email: [email protected] | Contact: thebooniebreakdown.com/contact

💬 Use #TheBoonieBreakdown and #PodIn to share your thoughts!

Chapters 0:15 Welcome to Episode 271 3:06 Feedback from Last Week's Episode 4:09 Upcoming Live Show Announcement 5:29 The Drag of the Week 5:41 Introducing Our Guests 6:17 Perspectives on Dating 8:01 The Dating Gap 11:49 Accountability in Relationships 13:36 The Role of Friends in Dating 16:03 Navigating Modern Dating 17:57 The Reality of Sex in Relationships 23:06 Expectations from Dating Apps 28:36 Understanding the Good Men Out There 31:18 Baggage and Trust Issues 35:32 The Importance of Being Present 41:28 Insights on Long-Term Relationships 43:29 Advice for Daters 45:02 The Realities of Modern Dating 49:52 The Struggles of Relationships Today 56:59 The Impact of Social Media 1:00:52 Celebrating Fatherhood 1:01:42 Final Thoughts on the Episode

In this episode, I welcome back Samia—the vibrant creator behind Sexual Essentials, Not Just Another Sex Podcast, and The Art Exhibit—for an honest, raw, and refreshing conversation about reinvention, resilience, and redefining success. Known for her bold takes and fearless transparency, Samia returns in a new light as The Bankrupt Millionaire, sharing the powerful story of what it means to lose everything—and gain yourself.

We also discuss:

💸 Why she walked away from successful platforms and content creation 🧠 The mental toll of pretending everything's fine when it's not 🔥 What "Bankrupt Millionaire" really means—and how joy became the goal 📉 The myth of success and why transparency is a revolutionary act

Samia gets real about navigating the messy middle—the part no one talks about—and offers encouragement for anyone questioning their next step. This episode is for the folks at a crossroads, for those who feel like they're starting over (again), and for anyone learning to trust themselves in the process.

Follow Samia here: 📌 Instagram: @_thebankruptmillionaire 🔗 LinkTree: https://linktr.ee/SamiaBurton

Support The Boonie Breakdown: ✨ Join Boonie on Patreon for exclusive content & events: Patreon.com/TheBoonieBreakdown 🛍️ Shop The Boonie Breakdown Store: thebooniebreakdown.com/shop

Let's Keep in Touch! 📲 Instagram: @TheBoonieBreakdown 📘 Facebook: facebook.com/TheBoonieBreakdown 📩 Email: [email protected] or visit thebooniebreakdown.com/contact

💬 Use the hashtag #TheBoonieBreakdown and tag #PodIn to share your thoughts!

Chapters 0:20 Welcome Back, Samaya 9:10 Transformation and Resilience 19:43 Community and Connection 30:28 The Shift in Identity 42:32 Learning from the Past 56:30 Embracing the Unknown 1:07:00 The Journey Ahead

We're hitting replay on one of the most jaw-dropping and inspiring conversations we've had on the podcast.

In this episode, I'm joined by Naseema McElroy—nurse, mom, money coach, and the powerhouse behind Financially Intentional. We dive deep into her incredible story of paying off over $1 MILLION in debt in under 3 years (yes, you read that right), and how that financial freedom unlocked a new purpose: helping others—especially Black women—build lasting wealth and take control of their money story.

We also discuss:

💰 What it really looks like to pay off 7 figures of debt 🧠 Why mindset is the biggest barrier to wealth building 💸 Practical steps to stop surviving and start thriving financially 👩🏾‍⚕️ Navigating money as a working mom and healthcare professional

Whether you're just starting your financial wellness journey or looking for inspiration to keep going, this episode is for you.

Follow Naseema + Financially Intentional: 📌 Instagram: @financiallyintentional 💻 Website: www.financiallyintentional.com

Support The Boonie Breakdown ✨ Join the Patreon crew for exclusive content, behind-the-scenes convos, and private events: Patreon.com/TheBoonieBreakdown 🛍️ Shop merch + more: www.thebooniebreakdown.com/shop

This Episode is Sponsored By: 🍎 Goli ACV Gummies – Wellness from the inside out! Use code booniebreakdown for 10% off: Shop here

Let's Stay Connected: 📲 Instagram: @TheBoonieBreakdown 📘 Facebook: facebook.com/TheBoonieBreakdown 📩 Got something to say? Email me at [email protected] or drop a note at www.thebooniebreakdown.com/contact

💬 Use the hashtag #TheBoonieBreakdown and tag #PodIn to join the convo and share your favorite gems!

In this episode, I sit down with Brittany Broaddus-Smith—a Christian sexologist and the bold, brilliant founder of The Intimacy Firm—for an eye-opening conversation at the intersection of faith, sexuality, and healing. We dive into taboo topics often brushed aside in the church, including the legitimacy of soul ties, the emotional confusion they can bring, and why over-spiritualizing these concepts can cause more harm than good. Brittany keeps it all the way real, offering clarity, nuance, and a path to healing that doesn't require abandoning your faith.

We also explore how millennials are redefining their relationship with the church, why many are stepping away, and what it would take to bring them back. Brittany shares her thoughts on creating church spaces that support open conversations about sexuality, pleasure, and identity—with no judgment attached.

We also discuss:

💒 What it means to be a Christian sexologist 🧠 The truth about soul ties and spiritual-emotional connections 🙅🏽‍♀️ Why shame has no place in sex or faith 📉 The church's disconnect with millennials and Gen Z

If you've ever felt torn between your faith and your sexuality—or if you're just curious about what it looks like to embrace both without compromise—this episode is for you.

Follow Brittany here: 📌 Instagram: @TheIntimacyFirm 💻 Website: www.theintimacyfirm.com

Support The Boonie Breakdown: ✨ Join Boonie on Patreon for exclusive content & events: Patreon.com/TheBoonieBreakdown 🛍️ Shop The Boonie Breakdown Store: www.thebooniebreakdown.com/shop

Let's Keep in Touch! 📲 Follow on Instagram: @TheBoonieBreakdown 📘 Like on Facebook: facebook.com/TheBoonieBreakdown 📩 Got something to say? Email [email protected] or submit comments at www.thebooniebreakdown.com/contact

💬 Use the hashtag #TheBoonieBreakdown and tag #PodIn to share your thoughts!

Chapters 0:13 Introduction to the Episode 5:13 Brittany's Journey as a Sexologist 20:15 Discussing Soul Ties 24:59 The Millennial Shift from Church 42:01 Navigating Faith and Sexuality 46:09 Naked and Unashamed Program 50:04 Wrap Up and Final Thoughts