Adakah anda mempunyai corak pemikiran yang negatif ini? All-or-Nothing Thinking adalah salah satu corak pemikiran negatif atau cognitive distortion yang boleh membangkitkan masalah dalam kehidupan kita. Dengarilah episod ini untuk tahu bagaimana untuk melawannya.

Do y'all personally know a person with lived experience of OCD? Maybe no? In this episode, we borak with Khodijah Amin about her own experiences with OCD. Zulaikha & Khodijah discuss the misuse of the term OCD, how she got diagnosed, how she experiences OCD, her experience with treatment, and other things including some encouraging words for other OCD fighters!

Korang tahu tak apa sebenarnya itu OCD? Kita selalu dengar orang guna perkataan ini. We discuss what OCD means, its symptoms and common experiences of this mental disorder - not personality trait! (cw: violent thoughts)

In this episode, we discuss the importance of self-awareness in maintaining good mental health. Kenapa self-awareness itu penting? Macam mana kita nak improve self-awareness sendiri? Aku ni cukup self-aware ke? Macam mana nak deal dengan emosi? Listen to the episode to find out!

Here's an intro about the podcast and why we decided to create it! Remember to follow us @mindakami on Facebook, Twitter and Instagram