hey...maybe you know these moments where someone is friendly with you or wants something from you and you got nothing inside of you that wants to connect or respond or even be there..As a parent, a partner a caring family member it makes you feel even...

Hey you,What is your truth and how honest can you be with the people around you.The more honest you are the deeper your relationshipsYes, some people might not like your truth at all but this is a risk you need to takefor your health sake.It is so hard...

hello there,what makes you upwhat do you identify with ?I think it's so cool and important to know yourself in order to be healthy and have healthy relationships.enjoywith warmthAurora

Hey you,Do you set yourself up for failure and don’t even know it ?Lets dive into this beautiful piece of mind research :)And knowing of yourself .Can’t wait to connectWith love Aurora

hey there,yes yes yes... :)saying yes to play and being okay to suck at something when you first start with is so so good.get over yourself and try something new you will see it is fun, humbling and gets you out of your habits and usual blabla thoughts...

alone time,some people can't go without and some people go crazy as soon as they find themselves alone with their thoughts.The covid situation has forced alone time upon us.How do you feel about it?with warmthAurora

setbacks ...they are a natural thing that happens when we decide to grow and let go..it is okay to reach a plateau and to feel like not progressing at all. It is part of the game.you have a choice then. beating yourself up and feeling shame and guilt or...

hey there,rejection is one of the most painful experiences a being can go through.this is the first episode about rejection and there will be many more coming.I feel if we could learn to make rejection a little less personal of an experience and just...

Hey there,what about your dreams ? they seem too far, too unrealistic ?this is one episode of many about your dreams and how to get closer to reach emwith love and warmthAurora

Hey there,allow yourself to rest.... you run a round accomplish, get frustrated, feel accomplished, eat, run, talk, meet, help, worry,love, care stop and breathe for a moment...breathe and join me foe a 12 min meditation that will make you feel...