Where do your thoughts come from and what do emotions have to do with it ?

What comes first: emotions or thoughts? and what does your body has to do with it ??

Enjoy today's episode where you will learn where your thoughts and emotions come from and how your body, experiences, memories, social conditioning influence your thoughts and emotions.

Of course everybody has a different perspective, but here is mine :D

The overly awesome thing about all this is:

Once you understand what conditioned you and what shaped and formed you:

you can start digging through all belief systems and find out if they truly serve you in living your best life true to yourself OR NOT !

Coaching and acting upon what you learn about yourself will support you in getting unstuck.

Let’s dive in and find out more about this juicy topic that will most likely affect you in one way or another. 

In this episode and many other episodes I touch on topics that I usually work on with my clients. Here in my podcast it will be targeted to a broad spectrum of people. If you'd like to go more into depth with a topic I address, reach out to me.

with love and much respect

Aurora

If you love what you learned, be sure to hit that follow button so you never miss a future episode, and make sure to leave a review to help me reach more listeners just like you looking to follow their inner truth. 

Find the episode that suits your mood best here: 

https://the-borealis-experience.captivate.fm 

Support this super cool and informative, advertise free show 

Want to ‘Buy me a coffee’ and send some appreciation my way?

Click link below:  

https://www.buymeacoffee.com/auroraborealis

Thank you !!!!

Give some love to the show and make it easier for people to find my podcast in leaving a review here

https://ratethispodcast.com/aurora

Do you need a one on one chat or regular meet ups with me to stay accountable on your journey ?

Book a free 60 mins meeting with me 

Just message me on:

https://auroraeggertcoaching.com/contact/

And join 

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Have a podcast episode topic request ?

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This podcast uses the following third-party services for analysis:

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The split second you have before you react is worth A LOT !!!

Learn how to use the seconds you have before reacting to a trigger to your advantage.

This lesson is so extremely valuable and dear to my heart because engaging in conscious responding instead of lashing out made it possible for me to have better more genuine relationships and stand up for myself without being defensive about it.

Enjoy

Aurora

In this episode and many other episodes I touch on topics that I usually work on with my clients. Here in my podcast it will be targeted to a broad spectrum of people. If you'd like to go more into depth with a topic I address, reach out to me.

with love and much respect

Aurora

If you love what you learned, be sure to hit that follow button so you never miss a future episode, and make sure to leave a review to help me reach more listeners just like you looking to follow their inner truth. 

Find the episode that suits your mood best here: 

https://the-borealis-experience.captivate.fm 

Support this super cool and informative, advertise free show 

Want to ‘Buy me a coffee’ and send some appreciation my way?

Click link below:  

https://www.buymeacoffee.com/auroraborealis

Thank you !!!!

Give some love to the show and make it easier for people to find my podcast in leaving a review here

https://ratethispodcast.com/aurora

Do you need a one on one chat or regular meet ups with me to stay accountable on your journey ?

Book a free 60 mins meeting with me 

Just message me on:

https://auroraeggertcoaching.com/contact/

And join 

https://www.facebook.com/auroraeggertcoaching/  

Have a podcast episode topic request ?

If I am missing a topic. Please sent me a topic request 

#forwomen 

#formen

#newepisode 

#mentalhealth

@auroraeggertcoaching

This podcast uses the following third-party services for analysis:

Podcorn - https://podcorn.com/privacy

Being nervous or even anxious is perfectly normal.

Sometimes though our anxious feelings are taking over a situation and we start feeling out of control.

Today:

Learn how to use the resources you have to feel confident and calm.

share with people you care about

In this episode and many other episodes I touch on topics that I usually work on with my clients. Here in my podcast it will be targeted to a broad spectrum of people. If you'd like to go more into depth with a topic I address, reach out to me.

with love and much respect

Aurora

If you love what you learned, be sure to hit that follow button so you never miss a future episode, and make sure to leave a review to help me reach more listeners just like you looking to follow their inner truth. 

Find the episode that suits your mood best here: 

https://the-borealis-experience.captivate.fm 

Support this super cool and informative, advertise free show 

Want to ‘Buy me a coffee’ and send some appreciation my way?

Click link below:  

https://www.buymeacoffee.com/auroraborealis

Thank you !!!!

Give some love to the show and make it easier for people to find my podcast in leaving a review here

https://ratethispodcast.com/aurora

Do you need a one on one chat or regular meet ups with me to stay accountable on your journey ?

Book a free 60 mins meeting with me 

Just message me on:

https://auroraeggertcoaching.com/contact/

And join 

https://www.facebook.com/auroraeggertcoaching/  

Have a podcast episode topic request ?

If I am missing a topic. Please sent me a topic request 

#forwomen 

#formen

#newepisode 

#mentalhealth

@auroraeggertcoaching

This podcast uses the following third-party services for analysis:

Podcorn - https://podcorn.com/privacy

Every person I have met so far goes through anxious feelings at times. You might feel anxious in a social setting, you might feel anxious at work, you might feel anxious because of some news you just heard of .... If you struggle with severe anxiety please reach out to a professional. There is lots of great help out there.

Today I want to address the little anxious feelings and anxieties that we all go through at times and provide you with a couple tools that can help you to feel more comfortable again.

1. how did you sleep in recent days/ weeks
2. check if you are meeting your physical needs
3. what has triggered your mind and how can you get out of worst case scenario thinking loop.

This is a place where you can recharge your batteries, reconnect to yourself, 

really get to know yourself and find out what steps you can take to untangle

yourself from a situation you don’t wish to be in. I invite you to get to know yourself better in order for you to make the right choices for yourself in the future.

Learn more at

www.auroraeggertcoaching.com

Enjoy this new podcast episode today for you :) 

listen here or on #spotify #applepodcast

Free yourself from the ongoing destructive inner chatter.

Discover who you are without all this clutter in your mind.

Let’s dive in and find out more about this juicy topic that will most likely affect you in one way or another. 

In this episode and many other episodes I touch on topics that I usually work on with my clients. Here in my podcast it will be targeted to a broad spectrum of people. If you'd like to go more into depth with a topic I address, reach out to me.

with love and much respect

Aurora

If you love what you learned, be sure to hit that follow button so you never miss a future episode, and make sure to leave a review to help me reach more listeners just like you looking to follow their inner truth. 

Find the episode that suits your mood best here: 

https://the-borealis-experience.captivate.fm 

Support this super cool and informative, advertise free show 

Want to ‘Buy me a coffee’ and send some appreciation my way?

Click link below:  

https://www.buymeacoffee.com/auroraborealis

Thank you !!!!

Give some love to the show and make it easier for people to find my podcast in leaving a review here

https://ratethispodcast.com/aurora

Do you need a one on one chat or regular meet ups with me to stay accountable on your journey ?

Book a free 60 mins meeting with me 

Just message me on:

https://auroraeggertcoaching.com/contact/

And join 

https://www.facebook.com/auroraeggertcoaching/  

Have a podcast episode topic request ?

If I am missing a topic. Please sent me a topic request 

#forwomen 

#formen

#newepisode 

#mentalhealth

@auroraeggertcoaching

This podcast uses the following third-party services for analysis:

Podcorn - https://podcorn.com/privacy

Welcome to the Borealis Experience Podcast and Aurora Eggert Coaching This is a place where you can recharge your batteries, reconnect to yourself, really get to know yourself and find out what steps you can take to untangleyourself from a situation you don’t wish to be in.

Learn more at

www.auroraeggertcoaching.com

Enjoy this new podcast episode today for you :) 

listen here or on #spotify #applepodcast

Free yourself from the ongoing destructive inner chatter.

Discover who you are without all this clutter in your mind.

Quit “shoulding” - on yourself

I noticed that who ever I work with, no matter where people come from we will talk about productivity at some point. Being productive is just as important for a dad/mum as well as for a young start up entrepreneur or senior CEO trying to fit into the new world.

What I have learnt along my journey is that with productivity and high pressure people tend to think and act as If self- abuse or self-punishment in the form of thinking like:

I should accomplish this

I should be better at this

I should make more time for this

I should get this done by then and then

Is an absolute MUST to achieve goals?

Here is my question though ? How much pressure and running around is sustainable ?

Can a more gentle approach combined with resting and relaxing times be more desirable and be more productive at the same time?

Think about this: 

How much does your body care if you are successful or not?

How much does a child-relative care about how successful you are?

And last but not least :

How much do you care about being healthy and good to be around when achieving/ getting to your goals?

Sleepless 10-14h nights at the office are NOT COOL anymore.

Studies and research is coming out about important sleep really is and how radical you should take care of your mental health if you struggle with insomnia.

Let’s dive in and find out more about this juicy topic that will most likely affect you in one way or another. 

In this episode and many other episodes I touch on topics that I usually work on with my clients. Here in my podcast it will be targeted to a broad spectrum of people. If you'd like to go more into depth with a topic I address, reach out to me.

Also please check out the: https://www.sleepadvocate.com/blog/

SleepAdvocate promotes your intrinsic right to sleep well, be rested, and enjoy life’s awakenings: provides evidence-based, practical, professional, medical guidance for persons and for organizations.

with love and much respect

Aurora

If you love what you learned, be sure to hit that follow button so you never miss a future episode, and make sure to leave a review to help me reach more listeners just like you looking to follow their inner truth. 

Find the episode that suits your mood best here: 

https://the-borealis-experience.captivate.fm 

Support this super cool and informative, advertise free show 

Want to ‘Buy me a coffee’ and send some appreciation my way?

Click link below:  

https://www.buymeacoffee.com/auroraborealis

Thank you !!!!

Give some love to the show and make it easier for people to find my podcast in leaving

Abandonment IssuesA story I'm deeply ashamed of

It is important to become aware of your own behaviour. To reflect about my own abandonment issues several years ago was one of the most painful growth pains I went through. It was important to become aware of this highly dysfunctional/ destructive behaviour because it allowed me to move on, heal my relationships and build new nurturing relationships and most importantly to feel like myself again.

It is pretty sobering to realize that:

• it was me who was in pain and added pain to other people's life
• it was not the outer circumstances or people who tried to hurt me but my distorted lense through which I used to see life
• it was me who had to go engage on a very humbling path to self-discovery and healing
• it was me who had to ask for forgiveness and not to torture people to forgive me
• it was me who had to have the courage to not hate myself and go farther/ deeper into victim mentality but to know that I deserve to be forgiven and to move on

I am deeply grateful to the people who gave me a second chance.

I am now encouraging people to give themselves a second chance and to heal (quicker than I did), as we only have this one life to enjoy, so better waste our time wisely and without regrets :D

I am more happy now than ever before. I feel aware of my BS and each week that goes by I learn more about healing and growth. I'm not a hot mess anymore who is feeling threatened all the time but I'm a kind and chaotic human being who is trying her best every day, still failing and falling at times but genuinely interested in living a live at peace with myself and others.

I am content and happy not because of my Partner, friends, family, my coaching business, Dogs, possessions I own or my health - (although this all plays a huge role in contributing to my happiness)

BUT

• because I was made aware of what I need to work through to liberate myself from pain !
• because I was provided with the tools and resources that would help me to finally heal

Where do you feel the need to grow?

Where/ with whom do you still feel like a victim?

enjoy this episode with an open heart and mind

In this episode and many other episodes I touch on topics that I usually work on with my clients. Here in my podcast it will be targeted to a broad spectrum of people. If you'd like to go more into depth with a topic I address, reach out to me.

with love and much respect

Aurora

If you love what you learned, be sure to hit that follow button so you never miss a future episode, and make sure to leave a review to help me reach more listeners just like you looking to follow their inner truth. 

Find the episode that suits your mood best here: 

https://the-borealis-experience.captivate.fm 

Support the advertise free show and Social Links 

Want to ‘Buy me a coffee’ and send some appreciation my way?

Click link below:  

https://www.buymeacoffee.com/auroraborealis

Thank you !!!!

Give some love to the show and make it easier for people to find my podcast in leaving a review here

https://ratethispodcast.com/aurora

Do you need a one on one chat or regular meet ups with me to stay accountable on your journey ?

Book a free 60 mins meeting with me 

Just message me...

Anger managementHow to deal with your anger and other people's anger.EP-13-season-7-20-202022-06-06-207-26-20PMSummary

• Managing anger and emotional growth. 0:07
• Aurora offers coaching on anger management and emotional growth.
• Managing anger and frustration in a constructive way. 1:35
• Speaker shares personal experience with managing anger through active listening, highlighting the importance of empathy in resolving conflicts.
• Using active listening to diffuse anger. 4:30
• When a person is willing to listen and show interest in understanding, anger can dissolve.
• Managing anger in relationships. 5:42
• Speaker 1 suggests using a sentence to stop escalating anger, such as "Hey, I feel misunderstood. Is it your intention to attack me?" (28 words)
• Speaker 1 encourages exploring why someone is behaving in a way that frustrates them, rather than assuming they are intentionally upsetting them (27 words)
• Managing anger and vulnerability in relationships. 8:50
• Speaker discusses anger management, suggesting that those experiencing anger should express how they feel and seek counseling if necessary, while also setting boundaries and communicating needs clearly.
• Listener shares personal experiences with anger, inviting others to do the same and offering coaching services for those seeking an upgrade in their lives.

Anger is a strong emotion and is strongly anchored in the human experience.

I have never met a person that did not feel anger or frustration at some point in their life. Some people know how to really gracefully navigate these difficult feelings and others just lash out, become really unpleasant or even violent.

In this episode you will learn

1. how to befriend angry feelings and how to communicate to other people how you really feel.
2. You will also learn how to deal with an angry person in your life and how to help them dissolve anger.

In this episode and many other episodes I touch on topics that I usually work on with my clients. Here in my podcast it will be targeted to a broad spectrum of people. If you'd like to go more into depth with a topic I address, reach out to me.

with love and much respect

Aurora

If you love what you learned, be sure to hit that follow button so you never miss a future episode, and make sure to leave a review to help me reach more listeners just like you looking to follow their inner truth. 

Find the episode that suits your mood best here: 

https://the-borealis-experience.captivate.fm 

Support the advertise free show and Social Links 

Want to ‘Buy me a coffee’ and send some appreciation my way?

Click link below:  

Welcome to the Borealis Experience Podcast and Aurora Eggert Coaching. 

This is a place where you can recharge your batteries, reconnect to yourself, 

really get to know yourself and find out what steps you can take to untangle

yourself from a situation you don’t wish to be in.

Learn more at

www.auroraeggertcoaching.com

Enjoy this new podcast episode today for you. 

Listen here or on #spotify #applepodcast

Learn how to take your time to think about all options and then take action or make peace with the situation once and for all.

Making decisions and being scared of the outcome is one thing.

NOT making decisions and expecting this to be the safe place, a place of comfort is a dangerous conclusion to make. When I look back on my life so far I can say, I strongly believe that the decisions I haven't taken are the ones I regret the most.

Not raising your voice. Not making a statement is also a statement!

Don't stay in the comfort zone that deep done makes you feel miserable. Take action and if you succeed celebrate, if you fail re-calibrate but I encourage you to at least reflect about all positive outcomes your actions could have.

with love and much care

A.

Free yourself from the ongoing destructive inner chatter.

Discover who you are without all this clutter in your mind.

Let's dive in and find out more about this juicy topic that will most likely affect you in one way or another. 

If you love what you learned, be sure to hit that follow button so you never miss a future episode, and make sure to leave a review to help me reach more listeners just like you looking to follow their inner truth. 

Find the episode that suits your mood best here: 

https://the-borealis-experience.captivate.fm 

Support the advertise free show and Social Links 

Want to ‘Buy me a coffee’ and send some appreciation my way?

Click link below:  

https://www.buymeacoffee.com/auroraborealis

Thank you !!!!

Give some love to the show and make it easier for people to find my podcast in leaving a review here

https://ratethispodcast.com/aurora

Do you need a one on one chat or regular meet-ups with me to stay accountable on your journey ?

Book a free 60 mins meeting with me 

Just message me on:

https://auroraeggertcoaching.com/contact/

And join 

https://www.facebook.com/auroraeggertcoaching/  

Have a podcast episode topic request ?

If I am missing a topic. Please sent me a topic request 

#forwomen 

#formen

#newepisode 

#mentalhealth

@auroraeggertcoaching

This podcast uses the following third-party services for analysis:

Podcorn - https://podcorn.com/privacy

Hello there dear listener,

in this episode you will learn why it is of utmost importance for you to train your mind.

Nobody can do it for you and this is great news because you having to go through this mind training will grow your confidence and sense of self.

Once you train your mind and use it to your advantage you will reach seemingly impossible goals.

Enjoy

with love

A.

Welcome to the Borealis Experience Podcast and Aurora Eggert Coaching 

This is a place where you can recharge your batteries, reconnect to yourself, 

really get to know yourself and find out what steps you can take to untangle

yourself from a situation you don’t wish to be in.

Learn more at

www.auroraeggertcoaching.com

Enjoy this new podcast episode today for you :) 

listen here or on #spotify #applepodcast

Free yourself from the ongoing destructive inner chatter.

Discover who you are without all this clutter in your mind.

Lets dive in and find out more about this juicy topic that will most likely affect you in one way or another. 

If you love what you learned, be sure to hit that follow button so you never miss a future episode, and make sure to leave a review to help me reach more listeners just like you looking to follow their inner truth. 

Find the episode that suits your mood best here: 

https://the-borealis-experience.captivate.fm 

Support the advertise free show and Social Links 

Want to ‘Buy me a coffee’ and send some appreciation my way?

Click link below:  

https://www.buymeacoffee.com/auroraborealis

Thank you !!!!

Give some love to the show and make it easier for people to find my podcast in leaving a review here

https://ratethispodcast.com/aurora

Do you need a one on one chat or regular meet ups with me to stay accountable on your journey ?

Book a free 60 mins meeting with me 

Just message me on:

https://auroraeggertcoaching.com/contact/

And join 

https://www.facebook.com/auroraeggertcoaching/  

Have a podcast episode topic request ?

If I am missing a topic. Please sent me a topic request 

#forwomen 

#formen

#newepisode 

#mentalhealth

@auroraeggertcoaching

This podcast uses the following third-party services for analysis:

Podcorn - https://podcorn.com/privacy

Why do the work of self-discovery? To feel good. To be impactful. To celebrate your purpose here on planet earth!

Enjoy this new podcast episode today for you :) 

listen here or on #spotify #applepodcast

Today I will be addressing a couple myths around success.

What does your believe system look like when it comes to success ?

Does it have to be hard and tedious?

Is it only reserved for rich people?

Are successful people simply born into success and a special kind of breed ?

Is success always linear and one big line of progress?

Let’s dive a little deeper together, shall we? 

Free yourself from the ongoing destructive chatter.

Discover who you are without all this clutter in your mind.

With love

A.

Welcome to the Borealis Experience Podcast and Aurora Eggert Coaching 

This is a place where you can recharge your batteries, reconnect to yourself, 

really get to know yourself and find out what steps you can take to untangle

yourself from a situation you don’t wish to be in.

Learn more at

www.auroraeggertcoaching.com

Enjoy this new podcast episode today for you :) 

listen here or on #spotify #applepodcast

Free yourself from the ongoing destructive inner chatter.

Discover who you are without all this clutter in your mind.

Lets dive in and find out more about this juicy topic that will most likely affect you in one way or another. 

If you love what you learned, be sure to hit that follow button so you never miss a future episode, and make sure to leave a review to help me reach more listeners just like you looking to follow their inner truth. 

Find the episode that suits your mood best here: 

https://the-borealis-experience.captivate.fm 

Support the advertise free show and Social Links 

Want to ‘Buy me a coffee’ and send some appreciation my way?

Click link below:  

https://www.buymeacoffee.com/auroraborealis

Thank you !!!!

Give some love to the show and make it easier for people to find my podcast in leaving a review here

https://ratethispodcast.com/aurora

Do you need a one on one chat or regular meet ups with me to stay accountable on your journey ?

Book a free 60 mins meeting with me 

Just message me on:

https://auroraeggertcoaching.com/contact/

And join 

https://www.facebook.com/auroraeggertcoaching/  

Have a podcast episode topic request ?

If I am missing a topic. Please sent me a topic request 

#forwomen 

#formen

#newepisode 

#mentalhealth

@auroraeggertcoaching

This podcast uses the following third-party services for analysis:

Podcorn - https://podcorn.com/privacy