This week, Jay, Matt and James are joined by ex-Special Forces soldier Toby Gutteridge, whose remarkable survival after a catastrophic wound in Afghanistan. Toby left a difficult and destructive childhood to join the Royal Marines, before becoming one of the youngest-ever recruits to join the Special Boat Service. In November 2009, he was shot through the neck during an operation in Afghanistan, and his life changed forever. Today, Toby runs Bravery, an extreme sports brand that aims to support and empower those who have dug deep within themselves to overcome their own adversities by finding courage, strength and the resilience to bounce back stronger than ever. He shares his full story with never before shared stories and what his plans are next during this episode which will leave you moved and motivated!

This week, Jay, James and Matt sit down with Paul Mort! Paul Mort is a remarkable individual known for his profound impact in the realm of personal development and fitness coaching. With an unwavering dedication to helping others transform their lives, Paul Mort has emerged as a prominent figure in the industry, garnering a reputation for his exceptional expertise, motivational prowess, and genuine desire to see his clients succeed. As a highly sought-after coach, Paul Mort possesses a wealth of knowledge and experience in various aspects of personal growth, including fitness, mindset, and overall well-being. He has cultivated a unique approach that combines practical strategies, cutting-edge techniques, and a deep understanding of human psychology to empower individuals to overcome obstacles and unlock their full potential. Paul Mort's coaching philosophy is characterised by his no-nonsense, straight-talking style. He has a knack for cutting through the noise and getting to the heart of the matter, providing his clients with practical advice and actionable steps to achieve their goals. His authenticity and down-to-earth demeanor create an atmosphere of trust and rapport, allowing individuals to open up, confront their limitations, and make meaningful changes in their lives. Beyond his coaching prowess, Paul Mort is also recognised for his incredible journey of personal transformation. Having faced his own struggles and setbacks, he draws upon his own experiences to connect with his clients on a deep level. His relatability and empathy make him an invaluable guide for those navigating their own challenges, as he understands the complexity of personal growth and the importance of addressing both the physical and mental aspects of well-being. In addition to his coaching work, Paul Mort is a prolific writer, speaker, and podcast host. Through his books, public speaking engagements, and digital platforms, he reaches a wide audience, sharing his insights, strategies, and inspirational stories. His content resonates with individuals seeking to improve their lives, as he imparts wisdom with an equal measure of realism and encouragement. Paul sits down with the boys this week to share his wisdom and story on how you can improve your life and reach your full potential! Pauls Instagram: https://www.instagram.com/paulmortofficial/ Follow us to stay up to date with new episodes and clips! Instagram: https://www.instagram.com/boredmanpodcast Tik Tok - https://www.tiktok.com/@boredmanpodcast Spotify:https://open.spotify.com/show/5i44pLvxzmr73YWi0AIymA?si=6faa43fd3b58462a

This week, Matt, James and Jay sit down with the one and only Dapper Laughs! Dapper Laughs, whose real name is Daniel O'Reilly, is a comedian and social media personality known for his distinct style of humor and charismatic presence. Dapper Laughs rose to prominence in the mid-2010s through his online presence, particularly on platforms like Vine and Facebook. Dapper Laughs became popular for his cheeky, often controversial, and boundary-pushing comedic content. He specialised in creating short, comedic videos that showcased his quick wit and ability to engage with his audience. His humor often revolved around topics like dating, relationships, and social situations, presented in a light-hearted and sometimes risqué manner. Dapper has faced considerable hardship in his life and a fair amount of controversy for some of his content. This led to his temporary removal from various social media platforms and a significant backlash from both the public and the media. In this episode, we dive deep into Dapper's hardships alongside his cancellation as well as his journey to where he is today! Whether you're a longtime fan of Dapper or this is your first time hearing him, I'm sure you will enjoy this episode! A big thank you Dapper for coming on. Follow his Instagram below: https://www.instagram.com/dappersinstagram/ Follow us to stay up to date with new episodes and clips! Instagram: https://www.instagram.com/boredmanpodcast Tik Tok - https://www.tiktok.com/@boredmanpodcast Spotify:https://open.spotify.com/show/5i44pLvxzmr73YWi0AIymA?si=6faa43fd3b58462a

This week's episode is definitely one you do NOT want to miss! In less than four years Jamie Alderton went from a redundant contract worker to one of the top Body Transformation Coaches in the UK, having transformed thousands of lives in the process. He has spoken alongside experts such as Shaa Wasmund and Gary Vaynerchuk, and shares his in-depth knowledge of what he has learnt from his time in business, fitness and life competing at British, European and World level Physique Shows. Jamie has created multiple successful businesses, and balances the entire act with his family life as a loving husband and father. Jay sits down with Matt, James and Jay this week to discuss the lessons he has learned in his life and explore problems that all men deal with and how to best solve them. From relationships to anxiety, Jay's wealth of life experience really shows here and this episode is not one to mis

In this week's episode, Matt, James and Jay are joined by Welsh explorer and adventurer Ash Dykes! Ash Dykes is an explorer, extreme athlete, motivational speaker and 3x World First Record Holder. Ash recently head-lined global news by becoming the first person to hike the entire length of the Yangtze River in China. A 4,000-mile journey that took him 352 days to complete, he faced bears, altitude, wolves, landslides, blizzards and had to send 10 of the 16 team members (that joined him for short stints at different locations) home, due to altitude sickness, fear of wildlife and/or injury. He also walked solo and unsupported across Mongolia in 2014, aged 23. The 1,500 mi (2,400 km) journey over the Altai Mountains and across the Gobi Desert took 78 days. He became known to locals as the "lonely snow leopard". In 2015 he completed the 1,600 mi (2,600 km) trek across Madagascar via its eight highest peaks, another world first. Along the way, he contracted the deadliest strain of malaria and was close to death.A big thank you to Ash for joining us on the podcast and sharing his story with us! Follow Ash on Instagram: https://www.instagram.com/ash_dykes/ Follow us to stay up to date with new episodes and clips! Instagram: https://www.instagram.com/boredmanpodcast Tik Tok - https://www.tiktok.com/@boredmanpodcast Spotify: https://open.spotify.com/show/5i44pLvxzmr73YWi0AIymA

In this episode, Matt and Jay are joined by Andy Shepherd. Andrew Shepherd is an English sports broadcaster, professional wrestling commentator, presenter, producer and writer. He is best known for his time in WWE where he served as the play-by-play commentator and former ring announcer on NXT UK. He has also worked with some of the most notable combat sports companies in the world including Bellator MMA, PFL, WWE and as the ringside broadcast host for the viral boxing fight between Floyd Mayweather Jr. vs. Deji. This is an awesome conversation for all those who are a fan of combat sports and anyone with an interest in learning how to get into the entertainment space. There is also some very insightful points about an array of topics from ai, chat got, travel, money and happiness that every one of us can relate to.Follow Andy on Instagram: https://www.instagram.com/andyshep/?hl=en

In this week's episode, Matt and Jay sit down with former International rugby player for Wales turned motivational speaker Rhys Thomas. During his rugby career, Rhys played rugby for both Newport RFC and Newport Gwent Dragons. He also went on to represent Wales on an international level in Rugby 7 times. He, unfortunately, had to retire from Rugby in 2012 following a heart attack and an emergency operation. In this episode, we dive deep into Rhys's struggles with mental health and alcoholism and how he was able to overcome these demons to evolve into the man he is today. We guarantee you will leave this episode feeling inspired and motivated to be healthy and happy in your own life and not take anything for granted. Rhys' mission is to share his unique life experiences to create positive change. He strives to help others reach their full potential by facing their fears and awakening their authentic selves through greater self-awareness, perspective and choice. To support Rhys in getting a heart transplant, click the link below: https://www.justgiving.com/crowdfunding/HeartforRhys?utm_term=4wm8Kg3wM Thank you so much for Rhys for coming onto the podcast and sharing his stories with us. Give him a follow at the link below: https://www.instagram.com/rhys_thomas33/ Follow us to stay up to date with new episodes and clips! Instagram: https://www.instagram.com/boredmanpodcast Tik Tok - https://www.tiktok.com/@boredmanpodcast Spotify:https://open.spotify.com/show/5i44pLvxzmr73YWi0AIymA?si=6faa43fd3b58462a

This week, James and Matt sit down with Joe Fournier who is a British entrepreneur, professional boxer, and nightclub owner. Fournier started his career as an entrepreneur, and he founded a successful investment firm that manages assets in real estate, finance, and technology. Fournier also has a passion for boxing and has been training since he was a teenager. In 2015, he made his professional debut as a boxer and has since had a successful career with an undefeated record. Fournier has fought in different weight classes, including light heavyweight and cruiserweight. Apart from his business and boxing career, Fournier is also a popular figure in the nightclub scene. He owns the exclusive Mahiki nightclub in Marbella, Spain, and has hosted high-profile events attended by celebrities and VIPs. Joe will be fighting KSI on MF & DAZN: X Series 007 in the main event at Wembley Arena, in London, England on 13 May 2023. In this episode, the boys chat with Joe about his upcoming fight with KSI and we not only get his prediction but also his thoughts on Misfits boxing, Ryan Garcia and the deterioration of London! A big thanks to Joe for taking the time to speak to us! Can't wait to see you at the fight👊 Follow Joe on Instagram: https://www.instagram.com/joefournier/ Get Your tickets to the fight here: https://www.ovoarena.co.uk/events/detail/ksi-vs-joe-fournier-misfits-boxing Follow us to stay up to date with new episodes and clips! Instagram: https://www.instagram.com/boredmanpodcast/ Tik Tok - https://www.tiktok.com/@boredmanpodcast Spotify: https://open.spotify.com/episode/03dWXZuDSBPikZkXsFECip?si=a0e1e0271e124846

This week, Matt and Jay are joined by bodybuilding icon, social media star and businessman Tom Coleman! Tom began his bodybuilding career in 2013, competing in the UKBFF Men's Physique category. He quickly made a name for himself, winning several titles in his first year of competition. However, it wasn't until he switched to the Classic Physique category in 2016 that he really began to shine. In 2017, Coleman won his first professional competition, the IFBB Diamond Cup in Rome, Italy. He followed this up with a win at the 2018 IFBB European Championships in Santa Susanna, Spain.In 2019, he won the prestigious Arnold Classic Europe in Barcelona, Spain, cementing his status as one of the top Classic Physique competitors in the world. Off the stage, Coleman is a personal trainer and fitness coach, helping others achieve their fitness goals. He is also active on social media, where he shares his workouts, diet tips, and motivational messages with his followers. Tom has an amazing list of accomplishments in the bodybuilding world including 2011 Supernatural Bodybuilding and Fitness Championship, 1st 2014 Miami Pro Championships, Muscle Model, 2nd 2014 WBFF World Championships Las Vegas, Male Fitness Model, 1st (Pro Card) 2015 WBFF World Championships Las Vegas, Pro Male Fitness Model, 3rd 2016 Pure Elite Championships, Mens Fitness and Model, 1st and Overall title This was truly another amazing edition of The BoredMan podcast having a genuinely great guy to sit back and have a great chat about a variety of topics that any man around the world can enjoy. A huge thanks to Tom for joining us and we cannot wait to have him back on again soon! Follow Tom below: https://www.instagram.com/tomocoleman/?hl=en Follow us to stay up to date with new episodes and clips! Instagram: https://www.instagram.com/boredmanpodcast/ Tik Tok - https://www.tiktok.com/@boredmanpodcast Spotify: https://open.spotify.com/episode/03dWXZuDSBPikZkXsFECip?si=a0e1e0271e124846

On this week's episode of the BoredMan Podcast, Jay and Matt are joined by Kym Marsh on her first podcast appearance! She is a well-known British actress, singer, and television personality. She rose to fame in the early 2000s as a member of the pop group Hear'Say, which was formed on the ITV reality show Popstars. After leaving the group in 2002, Kym pursued a solo career as a singer, releasing several singles and a solo album. In 2006, she joined the cast of the long-running British soap opera Coronation Street, playing the role of Michelle Connor. She became a fan favourite and remained on the show for 13 years, earning critical acclaim and multiple award nominations. Kym has also appeared on various other television shows, including the reality shows Popstar to Operastar and The Voice UK. She has also hosted her own talk show, Morning Live, since 2020. Kym is not only a well-known and respected figure in the entertainment industry but was an absolute pleasure to have on the podcast! Follow Kym on Instagram: https://www.instagram.com/marsh_kym/ Follow Kym on Twitter: https://twitter.com/msm4rsh Follow us to stay up to date with new episodes and clips! Instagram: https://www.instagram.com/boredmanpodcast/ Tik Tok - https://www.tiktok.com/@boredmanpodcast Spotify: https://open.spotify.com/episode/03dWXZuDSBPikZkXsFECip?si=a0e1e0271e124846 #strictlycomedancing #hearsay #coronationstreet #acting #family #kymmarsh