Wrapping Up 2025: Reflections, Goals, and Leaving Behind

In this episode of the Boss Bitches Podcast, hosts Alissa, Mandie, and Christin share their reflections on 2025 and discuss their plans and goals for 2026.

 The conversation includes personal life updates, thoughts on leaving behind self-doubt, excuses, and toxic habits. The trio delves into their views on body positivity, the influence of social media, and the importance of intentional rest and self-discovery.

Furthermore, they share their candid opinions on various subjects like gratitude, external validation, and dealing with unwanted attention. The episode wraps up with the hosts discussing their goals for the new year and encouraging listeners to join their upcoming live event for personal transformation.

00:00 Welcome to the Boss Bitches Podcast
01:30 Life Updates: Prepping for Competitions and Moving
03:45 Travel Tales and Lip Filler Woes
07:33 Scary Encounters and Mental Health
09:20 Boss Bitch of the Week: Maria Machado
12:44 Debating Diddy vs. Epstein
14:36 New Year Resolutions: Leaving 2025 Behind
31:56 Book Club Preferences and Harry Potter
32:28 Personal Development and Reading Habits
32:51 Kristen's Reflections and Goals
34:27 Therapy and Self-Worth
36:36 Gratitude and Personal Growth
37:55 Therapy Experiences and Self-Discovery
46:06 Leaving Behind Excuses and Self-Doubt
48:37 Body Positivity and Health
52:34 People to Leave Behind in 2025
58:46 Wrapping Up and Final Thoughts

Alissa - @exercisefordonuts
Mandie- @mandienfitness
Christin- @christin_weightlossboss

Link for 20% off Legion supplements: https://legionathletics.rfrl.co/xxg6x

Code "AlissaF" at checkout saves you 20% and supports us :)

Boss Bitches Christmas Special: Life Updates, Traditions, and Festive Fun

In this Christmas special episode of the Boss Bitches podcast, hosts Alissa, Mandie, and Christin share personal life updates, including fitness milestones, travel plans, and birthday celebrations. The trio dives into festive topics such as favorite Christmas traditions, holiday movies, and nostalgic childhood memories. They also play a fun game of 'This or That' with a holiday twist and discuss their thoughts on Christmas gifts and food. Listeners are treated to humorous stories and candid reflections on maintaining health goals during the festive season. Join the Boss Bitches for a heartwarming and entertaining holiday episode.

00:00 Introduction and Christmas Special Announcement

01:10 Life Updates from the Hosts

03:39 Weight Loss Journey and Fitness Goals

07:34 Birthday Celebrations and Marathon Training

10:39 Boss Bitch of the Week: Simone Biles

15:29 Christmas This or That Game

24:21 Discussing Favorite Christmas Movies

25:53 Christmas Movie Poll Results

26:58 Christmas Caroling vs. Karaoke

27:42 Snowman or Snowball Fight?

28:22 Decorating for Christmas: November or December?

29:30 Favorite Christmas Memories and Traditions

37:15 How We Found Out Santa Isn't Real

42:15 Christmas Cookies and Health Goals

46:55 Wrapping Up and Upcoming Events

Alissa - @exercisefordonuts
Mandie- @mandienfitness
Christin- @christin_weightlossboss

Link for 20% off Legion supplements: https://legionathletics.rfrl.co/xxg6x

Code "AlissaF" at checkout saves you 20% and supports us :)

Navigating the Holidays: Stress, Nutrition, and Life Updates

In this episode of The Boss Bitches podcast, Alissa, Mandie, and Christin return after a year-long hiatus to discuss their life updates, including career changes, breakups, and new fitness goals. They dive into the main topic of surviving the holiday season without compromising on fitness and nutrition. The trio shares strategies for staying on track with diet and exercise during the holidays, addressing the common pitfalls of overindulgence and stress. The episode wraps up with exciting announcements about their new coaching business, Boss Body Coaching, and an upcoming free live event for setting 2026 fitness goals.

00:00 Welcome Back to The Boss Bitches Podcast

00:42 Life Updates: Career Shifts and Social Media Detox

07:10 Life Updates: Single Life and New Adventures

12:52 Life Updates: Therapy, Travel, and Bonnaroo

19:02 Boss Bitch of the Week: Arisa True

20:04 Holiday Season: How to Not Be an Asshole

23:43 Navigating Holiday Nutrition Choices

25:19 Cultural Influences on Eating Habits

25:54 The Concept of Balance During Holidays

26:56 Managing Cravings and Cheat Meals

29:27 Real-Life Examples of Food Choices

31:49 Planning and Setting Boundaries

32:41 Understanding Holiday Stress

38:03 Final Tips for Holiday Nutrition and Fitness

44:16 Exciting Announcements and Offers

45:15 Favorite Supplements and Closing Remarks

Alissa - @exercisefordonuts
Mandie- @mandienfitness
Christin- @christin_weightlossboss

Link for 20% off Legion supplements: https://legionathletics.rfrl.co/xxg6x

Code "AlissaF" at checkout saves you 20% and supports us :)

Alissa - @exercisefordonuts
Mandie- @mandienfitness
Christin- @christin_weightlossboss

Link for 20% off Legion supplements: https://legionathletics.rfrl.co/xxg6x

Code "AlissaF" at checkout saves you 20% and supports us :)

Alissa - @exercisefordonuts
Mandie- @mandienfitness
Christin- @christin_weightlossboss

Link for 20% off Legion supplements: https://legionathletics.rfrl.co/xxg6x

Code "AlissaF" at checkout saves you 20% and supports us :)

Join in as we give our take on how we believe the presidential debate will go the week we are recording this episode as well as a live acted out debate.

Do you pay close attention to politics? Let us know on Instagram along with topic requests for our next episode!

Alissa - @exercisefordonuts
Mandie- @mandienfitness
Christin- @christin_weightlossboss

Link for 20% off Legion supplements: https://legionathletics.rfrl.co/xxg6x

Code "AlissaF" at checkout saves you 20% and supports us :)

Join us on this week's episode where we share with you our stories of sending texts to the wrong people and what happened as a result.

Also - what's up with Boomer's and their voice texting? Here's some times it has gone horribly wrong...

Alissa - @exercisefordonuts
Mandie- @mandienfitness
Christin- @christin_weightlossboss

Link for 20% off Legion supplements: https://legionathletics.rfrl.co/xxg6x

Code "AlissaF" at checkout saves you 20% and supports us :)

Today, we discuss our common limiting beliefs and negative thoughts that commonly serve as mental blocks in our lives.

We go in depth on where these thoughts come from + tips you can use to overcome your negative self talk.

Alissa - @exercisefordonuts
Mandie- @mandienfitness
Christin- @christin_weightlossboss

Link for 20% off Legion supplements: https://legionathletics.rfrl.co/xxg6x

Code "AlissaF" at checkout saves you 20% and supports us :)

As a family who is passionate about fitness and works in the field, we go in depth in this episode about how we were introduced into the fitness world and our transformation stories.

Whether you are curious to hear how each of us found our passions in fitness or you need some inspiration for your own journey, this is an episode you cannot miss!

Alissa - @exercisefordonuts
Mandie- @mandienfitness
Christin- @christin_weightlossboss

Link for 20% off Legion supplements: https://legionathletics.rfrl.co/xxg6x

Code "AlissaF" at checkout saves you 20% and supports us :)

HAPPY MOTHER'S DAY! And welcome back to the Boss Bitches Podcast!

In this special episode, we dive into our hilarious and favorite memories with our mom, Charlene! Enjoy hearing about our teenage and childhood years,  a secret Christin learns for the first time about what really happened to her car that was repoed when she was 18 years old, and why our mom slapped Mandie in the face when she was 15.

Give us a a follow on social media for topic requests!

Alissa - @exercisefordonuts
Mandie- @mandienfitness
Christin- @christin_weightlossboss

Link for 20% off Legion supplements: https://legionathletics.rfrl.co/xxg6x

Code "AlissaF" at checkout saves you 20% and supports us :)