In this solo episode of The Boss in Heels Podcast, I speak with Mark Seeto, Head of Global Yoga & Pilates for Virgin Active. After starting his career in finance, Mark decided to make a change for something that was more authentic to who he is. Mark began working as a personal trainer at Virgin Active, which was the beginning of a remarkable journey through fitness, yoga, and mindfulness, as well as corporate success. Mark now hosts the Virgin Active Minds Podcast, where he interviews some of the brightest minds in health and wellness. 

In this episode, we cover:

• Mark’s career trajectory – including how he made the transition from a successful career in finance to personal trainer
• The specific practices and strengths that Mark has honed in order to achieve remarkable career success with Virgin Active
• The importance of mindfulness and meditation, and how to quiet a busy mind.
• Daily habits, routines and rituals to live a mindful, fulfilling and vital life
• The Japanese practice of Shinrin Yoku aka Forest Bathing, and how it is considered a form of medicine.

You can learn more about Mark here:

Instagram: @marque01
LinkedIn: Mark Seeto
Podcast:  Virgin Active Minds Podcast

If you enjoy this episode, please take a moment to subscribe, rate and review the Boss in Heels Podcast on Apple Podcasts!

Please also recommend the podcast to a friend, family member, colleague or someone in your network who you know would benefit from listening to these episodes. Not only does it help us to grow the podcast, however also ensures that we are reaching the right audiences!

If you haven’t already, please also be sure to check out and subscribe to Boss in Heels TV on YouTube.

Connect with me on social!

Instagram: @lara_nercessian_
LinkedIn: Lara Nercessian
Website: www.laranercessian.com

See omnystudio.com/listener for privacy information.

In this solo episode of The Boss in Heels Podcast, I share 5 strategies to crush it in the second half of 2022.

You may be surprised at how much you can accomplish with 6 months of hard-core focus, work ethic and dedication. In this episode, I share my key strategies for how you can turn this second half of the year around and still make 2022 your best year yet. 

In this episode, you’ll learn:

• Why you should stop beating yourself up for what you didn’t do in these past 6 months, and focus that energy on the action you can take in the next 6 months
• The process of conducting a mid-year review and what questions to ask yourself 
• How to create a plan, and the specific methods I teach for creating a BOSS plan
• Strategies to gain more focus and increase your productivity
• The importance of taking massive action

If you enjoy this episode, please take a moment to subscribe, rate and review the Boss in Heels Podcast on Apple Podcasts!

Please also recommend the podcast to a friend, family member, colleague or someone in your network who you know would benefit from listening to these episodes. Not only does it help us to grow the podcast, however also ensures that we are reaching the right audiences!

If you haven’t already, please also be sure to check out and subscribe to Boss in Heels TV on YouTube.

Connect with me on social!

Instagram: @lara_nercessian_
LinkedIn: Lara Nercessian
Website: www.laranercessian.com

See omnystudio.com/listener for privacy information.

In this solo episode of The Boss in Heels Podcast, I share 10 life-changing lessons I have learned from recording 100 episodes of the show.

I have met and connected with some seriously impressive humans through the podcast... everyone from CEO's of large corporations, founders of successful start-ups, athletes, comedians, thought leaders and other world class performers. I have picked up a thing or two since speaking with these sensational women and men and hearing their unique insights and experiences. So in, honour of 100 episodes of the show, I want to share with you 10 of the biggest life lessons I've learned.

In this episode, you’ll learn:

And so much more.

If you enjoy this episode, please take a moment to subscribe, rate and review the Boss in Heels Podcast on Apple Podcasts!

Please also recommend the podcast to a friend, family member, colleague or someone in your network who you know would benefit from listening to these episodes. Not only does it help us to grow the podcast, however also ensures that we are reaching the right audiences!

If you haven’t already, please also be sure to check out and subscribe to Boss in Heels TV on YouTube.

Connect with me on social!

Instagram: @lara_nercessian_

LinkedIn: Lara Nercessian

Website: www.laranercessian.com

See omnystudio.com/listener for privacy information.