We are living in an extraordinarily challenging and uncertain time of our lives. COVID-19 has taken the world by storm, impacting our schools, workplaces, communities and lives. Feelings of stress and anxiety have certainly reached an all time high.
It is so important, especially throughout this current climate, to maintain a sense of calm and control in our lives. Even though this episode was recorded prior to COVID-19, the practices and strategies I describe are still very applicable and relevant to our current lives.
In this episode, I cover 5 key ways you can create calm and order in your life, even during the most challenging and stressful of times. I share my own personal habits and practices which I engage in on a daily and weekly basis to help reduce stress and create a sense of calm and control in my life. Each of these practices can be achieved in the home, and will contribute towards making your days and weeks run that bit smoother.
If you enjoyed this episode, please remember to subscribe, rate and review the podcast! You can also find more information, tools and resources over on www.bossinheels.com.

"Make each day your masterpiece" - John Wooden.
With everything that’s been happening in the world right now, it’s suffice to say that it is a time of unease and uncertainty. Feelings of stress and anxiety have reached an all time high, and many individuals have been faced with more challenges than ever before. We have had to adjust to new ways of working, living and being.
For many of us, this change has resulted in us having to self-isolate. For some, the solitude and the change in pace is welcome. However for those who thrive in social interactions, the change has been more challenging. Irrespective of your personal preferences, the reality is that many of us are having to spend more time, living and working from home.
In this episode, I share 10 tips on creating an effective work from home routine, and how to create a workspace that you love. I share my own personal routine, and provide a number of tips on how to make your days working from home positive and productive.
You can find further information on this topic and a full breakdown of my work from home routine at www.bossinheels.com/10-tips-work-from-home/

Over the past couple of years I’ve dedicated my time to curating content for Boss in Heels, and sharing tools and resources via my blog to help you become the biggest, best version of yourself.
Through Boss in Heels I share my ideas, thoughts and insights on areas of personal and professional development – from creating morning and evening routines, to putting your best foot forward and much, much more.In this episode, I talk to you about the contents in my eBook, specifically How To Crush It in 2020. We cover:

If you enjoyed listening to this episode, please visit www.bossinheels.com to download your free copy of the Boss in Heels Guide To Crushing It in 2020.

Elena started her career in Hollywood and quickly gained success as a model and actress.
You may have seen her on shows like Two and a Half Men, Ally McBeal, and NCIS. Elena is an author, business woman, personal development coach and public speaker. She currently hosts the ‘Women in Power’ show and co-hosts the ‘G & E show’ with her husband, Grant Cardone. She is also a competitive sport shooter, hot-rod owner, entrepreneur, empire builder, and investor and together with Grant, has created a real-estate portfolio of $1.2 billion dollars.
Elena’s bestselling book, Build an Empire, lays the groundwork for creating, building and defending an extraordinary career and marriage - an empire, based on the real-life, time-tested and proven principles used by Elena and Grant. In this episode, I speak to Elena about building an empire, mindset, relationships and overcoming challenges.