"Bonnie, what are your beliefs on God, religion, the universe and all things woo-woo?" I have been holding back from touching this topic but its time.

I was baptized Catholic and received my first communion.

I was later rebaptized Christian, Pentecostal to be exact, got my degree in Ministerial Leadership and over the last few years I began to reevaluate my views. Were these my views or the views of the collective?

Were these my views of the views of my peers, family and friends?

This is not a bash Christianity podcast. This is my story of my own personal spiritual awakening and I cannot wait to share it with you.

People with fixed mindsets are the reason why racism, fat shaming and poverty mindsets still run rampant.

Things are allowed to change .

YOU are allowed to change.

Life is all about change and growth and if you think life has been hard and unfair to you, it may be time to consider if you have a FIXED or " that's just the way it is" mindset; and if so, honey todays the day you get set free.

Life without boundaries used to sound like torture to me. As I got older, I realized just how much torture it was living without them. If you have struggled to place boundaries in your life, whether they're relational, financial, or even boundaries with FOOD, having a container to thrive within is better than leaving yourself exposed with unlimited access to you.

Radical responsibility, ownership, accountability; these are the things that adulting is made of. You can call yourself a " boss" or independent all day, but the ability to take RADICAL responsibility over your actions is where the girls get separated from the women. Its time to put your big girl pants on, sis.

The happiest people I know are those who have mastered the art of fulfillment. Fun fact: you will rarely be fulfilled by something that didn't challenge you. Too often we miss all that life has for us because of our fear to step out of safety. Today's episode is all about the rewards that only come when you are willing to take risks.

Do you struggle with starting and actually finishing your tasks or assignments?

Do you have a hard time staying on a diet, trusting the process or simply NOT giving up?

If that's you, today's episode was made JUST for you!

In this episode you get to sit in on one of the RAWEST conversations I've had publicly to date. Coach Markia "Marz" Robinson and I met in 2020 in Business Coaching Program and to this day we are long distance sistaz from different mistaz. I love love love this woman, her passion, her views and her depth. I truly hope you enjoy this episode as much as we did!

Todays episode, I'm going back to my roots as a Personal trainer. I started my Coaching Career as a Certified Health Coach and soon after obtained my Training Certifications so I could slide on out the restaurant industry. Health and fitness, in my opinion, are easily the most important parts of your personal development journey. Without a well nourished body, you literally cannot think straight. Without proper rest, stress management and hydration, you are legit asking your body to perform a miracle everyday.

Tune in today to learn the basics of taking care of the body ody ody ody ody ody ody ody ody ody ody

Whether you're looking to lose a few pounds, become a better listener, read faster, WHATEVER its is, #workingonyou looks good on you boo and we are here to support you! Tune in to todays podcast all about leveling up that work of art that is YOU!

Do you hate talking about and dealing with money ?

Does paying your bills, checking your account or making a budget make you anxious?

If you have a hard time thinking about being rich and successful  FOR ANY REASON, get comfortable, because we are diving into ALL of that today with my good friend and Intuitive Integration Mentor : Katherine Searcy, M. Div, LISCW, REiki Master.

On instagram as @deepbreathhealing