🚪 When you choose to settle you close  the door to what could be.

😕When we settle we cut of our chances for us to live out our wildest dreams.

😀When we settle we cut off the possibility for us to become our best selves.

😔When we settle a little piece 🧩 of us dies…⁣

What areas of your life are you settling in? ⁣

If you listen to this and give it some thought, send me a DM ,I’d love to hear what you came up with and what you plan to do about it. ⁣

For Fitness Coaching Click HERE https://coachbons.typeform.com/to/MrDz8O2C

For 1:1 Life Coaching click HERE https://coachbons.typeform.com/to/chlOfA

Ready to start your personal 6 Week Challenge and get some crazy results like the ones my clients have? Click HERE https://docs.google.com/forms/d/e/1FAIpQLSeTija6ZqEc582PF9OTOJqZ2X3dw-K-ntCdHwHiO0JbkhS14g/viewform

Want to join the FREE Lifestyle and Fitness Community on Facebook? Click HERE https://www.facebook.com/groups/bossbodacademy

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Sometimes we work ourselves up and psyche ourselves out of the thing that could change our lives forever. ⁣

In today’s episode, I’m reflecting on two feats that changed my life and empowered me to step up and show up better than I have before in my life. 

I also drop the details on the GETBACK and GIVEBACK challenge.

Tune in for details!

For Fitness Coaching Click HERE https://coachbons.typeform.com/to/MrDz8O2C

For 1:1 Life Coaching click HERE https://coachbons.typeform.com/to/chlOfA

Ready to start your personal 6 Week Challenge and get some crazy results like the ones my clients have? Click HERE https://docs.google.com/forms/d/e/1FAIpQLSeTija6ZqEc582PF9OTOJqZ2X3dw-K-ntCdHwHiO0JbkhS14g/viewform

Want to join the FREE Lifestyle and Fitness Community on Facebook? Click HERE https://www.facebook.com/groups/bossbodacademy

SOCIAL MEDIA LINKS

INSTAGRAM: https://www.instagram.com/coachbons/

FACEBOOK: https://www.facebook.com/Bonb1987/

TIKTOK: https://www.tiktok.com/@bossbodbons

Whatcha need girl? ⁣

No seriously, answering that question and taking time to really think about what you need and how you’re getting those needs met is going to be the key to breaking the cycle that you’ve been stuck in. ⁣

We all have needs and even though you may be giving yourself shit bc if your bad habits, it’s really just your subconscious doing the best job it can at making sure that you’re taken care of. ⁣

Tune into today to learn one of the Core Pillars of Breakthrough brought to you by Robbins Research International aka the man himself, Tony Robbins. ⁣

I hope this episode brings both clarity and freedom for you. ⁣

-Coach Bons 💜

For Fitness Coaching Click HERE https://coachbons.typeform.com/to/MrDz8O2C

For 1:1 Life Coaching click HERE https://coachbons.typeform.com/to/chlOfA

Ready to start your personal 6 Week Challenge and get some crazy results like the ones my clients have? Click HERE https://docs.google.com/forms/d/e/1FAIpQLSeTija6ZqEc582PF9OTOJqZ2X3dw-K-ntCdHwHiO0JbkhS14g/viewform

Want to join the FREE Lifestyle and Fitness Community on Facebook? Click HERE https://www.facebook.com/groups/bossbodacademy

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The holidays hit different when there’s pain and trauma attached to them.

You’re reliving the worst time of your life while everyone else around you is merry and cheerful.

It’s a terrible feeling, but it doesn’t have to be that way.

Nov 21,2008 was the worst day of my life and for years I couldn’t shake the pain of loosing someone so close to me.

If you’ve lost loved ones or have suffered during the holidays - today’s podcast is for you.

Tune into for some “holidays blues hacks “ that will help you change your emotional state no matter what time of the year it is.

For Fitness Coaching Click HERE https://coachbons.typeform.com/to/MrDz8O2C

For 1:1 Life Coaching click HERE https://coachbons.typeform.com/to/chlOfA

Ready to start your personal 6 Week Challenge and get some crazy results like the ones my clients have? Click HERE https://docs.google.com/forms/d/e/1FAIpQLSeTija6ZqEc582PF9OTOJqZ2X3dw-K-ntCdHwHiO0JbkhS14g/viewform

Want to join the FREE Lifestyle and Fitness Community on Facebook? Click HERE https://www.facebook.com/groups/bossbodacademy

SOCIAL MEDIA LINKS

INSTAGRAM: https://www.instagram.com/coachbons/

FACEBOOK: https://www.facebook.com/Bonb1987/

TIKTOK: https://www.tiktok.com/@bossbodbons

“Starting is the hardest part,” they say. ⁣

⁣I call bullsh*t. ⁣

⁣As someone that worked in a gym and saw COUNTLESS people sign up for memberships and training they never used, ⁣

⁣I 𝗕𝗘𝗚 to differ. ⁣

⁣𝗦𝗨𝗦𝗧𝗔𝗜𝗡𝗜𝗡𝗚 is the hardest part. ⁣

⁣𝗠𝗼𝘁𝗶𝘃𝗮𝘁𝗶𝗼𝗻 is what got you to sign up. ⁣

⁣𝗗𝗶𝘀𝗰𝗶𝗽𝗹𝗶𝗻𝗲 kept you going the 1st and 2nd week;

⁣but what happens when it’s no longer:

⁣🤩fun ⁣

⁣☺️easy ⁣

⁣✌🏾convenient ⁣

⁣𝗡𝗢𝗪 𝗧𝗛𝗔𝗧’𝗦 truly the hardest part. ⁣

⁣Tune into to today’s live podcast recording to get the missing pieces for 𝗧𝗥𝗨𝗘 𝗧𝗥𝗔𝗡𝗦𝗙𝗢𝗥𝗠𝗔𝗧𝗜𝗢𝗡 ⁣

𝗧𝗛𝗔𝗧 𝗟𝗔𝗦𝗧𝗦

For Fitness Coaching Click HERE https://coachbons.typeform.com/to/MrDz8O2C

For 1:1 Life Coaching click HERE https://coachbons.typeform.com/to/chlOfA

Ready to start your personal 6 Week Challenge and get some crazy results like the ones my clients have? Click HERE https://docs.google.com/forms/d/e/1FAIpQLSeTija6ZqEc582PF9OTOJqZ2X3dw-K-ntCdHwHiO0JbkhS14g/viewform

Want to join the FREE Lifestyle and Fitness Community on Facebook? Click HERE https://www.facebook.com/groups/bossbodacademy

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Contrary to popular belief, the grind is not the only thing that will take you to the top.

Will there be periods of balls to the wall hustle for your goals?

Absolutely!

Is there still room to give yourself grace and rest?

There better be; in fact these two should be neck and neck.

If you’re feeling physically or emotionally exhausted and stuck in your progress, this episode is for you.

For Fitness Coaching Click HERE https://coachbons.typeform.com/to/MrDz8O2C

For 1:1 Life Coaching click HERE https://coachbons.typeform.com/to/chlOfA

Ready to start your personal 6 Week Challenge and get some crazy results like the ones my clients have? Click HERE https://docs.google.com/forms/d/e/1FAIpQLSeTija6ZqEc582PF9OTOJqZ2X3dw-K-ntCdHwHiO0JbkhS14g/viewform

Want to join the FREE Lifestyle and Fitness Community on Facebook? Click HERE https://www.facebook.com/groups/bossbodacademy

SOCIAL MEDIA LINKS

INSTAGRAM: https://www.instagram.com/coachbons/

FACEBOOK: https://www.facebook.com/Bonb1987/

TIKTOK: https://www.tiktok.com/@bossbodbons

Affirmations changed my life, however that’s not the case for everyone.

Some people aren’t consistent enough with them,

Some people don’t make them personal enough,

Some people don’t know where to start,

And

Some people are simply saying sh*t they don’t truly believe

AND THATS A PROBLEM!

If that’s you, tune into today to learn about how you can remedy this mindset roadblock and start making some serious moves in your life.

For Fitness Coaching Click HERE https://coachbons.typeform.com/to/MrDz8O2C

For 1:1 Life Coaching click HERE https://coachbons.typeform.com/to/chlOfA

Ready to start your personal 6 Week Challenge and get some crazy results like the ones my clients have? Click HERE https://docs.google.com/forms/d/e/1FAIpQLSeTija6ZqEc582PF9OTOJqZ2X3dw-K-ntCdHwHiO0JbkhS14g/viewform

Want to join the FREE Lifestyle and Fitness Community on Facebook? Click HERE https://www.facebook.com/groups/bossbodacademy

SOCIAL MEDIA LINKS

INSTAGRAM: https://www.instagram.com/coachbons/

FACEBOOK: https://www.facebook.com/Bonb1987/

TIKTOK: https://www.tiktok.com/@bossbodbons

Affirmations changed my life, however that’s not the case for everyone.

Some people aren’t consistent enough with them,

Some people don’t make them personal enough,

Some people don’t know where to start,

And

Some people are simply saying sh*t they don’t truly believe

AND THATS A PROBLEM!

If that’s you, tune into today to learn about how you can remedy this mindset roadblock and start making some serious moves in your life.

For Fitness Coaching Click HERE https://coachbons.typeform.com/to/MrDz8O2C

For 1:1 Life Coaching click HERE https://coachbons.typeform.com/to/chlOfA

Ready to start your personal 6 Week Challenge and get some crazy results like the ones my clients have? Click HERE https://docs.google.com/forms/d/e/1FAIpQLSeTija6ZqEc582PF9OTOJqZ2X3dw-K-ntCdHwHiO0JbkhS14g/viewform

Want to join the FREE Lifestyle and Fitness Community on Facebook? Click HERE https://www.facebook.com/groups/bossbodacademy

SOCIAL MEDIA LINKS

INSTAGRAM: https://www.instagram.com/coachbons/

FACEBOOK: https://www.facebook.com/Bonb1987/

TIKTOK: https://www.tiktok.com/@bossbodbons

Have you ever felt worthless; as if your life was pointless?

Have you ever felt like your life was a joke? ; as if YOU were the joke?

Have you ever felt so deep in despair that you couldn’t get out of bed? ⁣

Have you ever regretted your career choice and think it’s too late to turn back? ⁣

Have you ever asked, "WHATS THE POINT?"

I have, and I’m sure many of you have as well. ⁣

Join as me as I relive the journey I took to finding my purpose and tying all the puzzle pieces of life’s pain together to create the beautiful masterpiece of a life I am so blessed to live today. ⁣

This is my story. ⁣

This is my why. ⁣

❤️ I coach not for the income but for the impact that my life will have on others. ⁣

💜 I coach bc I know what the value of having someone believe in you, when you don’t believe in yourself. ⁣

💎 I coach because everything season of my life had a reason and it’s crystal clear now. ⁣

So if you’re ready to cry a little and get inspired to get up and fight again,

🎧 Tune in!

For Fitness Coaching Click HERE https://coachbons.typeform.com/to/MrDz8O2C

For 1:1 Life Coaching click HERE https://coachbons.typeform.com/to/chlOfA

Ready to start your personal 6 Week Challenge and get some crazy results like the ones my clients have? Click HERE https://docs.google.com/forms/d/e/1FAIpQLSeTija6ZqEc582PF9OTOJqZ2X3dw-K-ntCdHwHiO0JbkhS14g/viewform

Want to join the FREE Lifestyle and Fitness Community on Facebook? Click HERE https://www.facebook.com/groups/bossbodacademy

SOCIAL MEDIA LINKS

INSTAGRAM: https://www.instagram.com/coachbons/

FACEBOOK: https://www.facebook.com/Bonb1987/

TIKTOK: https://www.tiktok.com/@bossbodbons

Have you been in a calorie deficit OR diet for what seems like FOREVER?

Are you ALWAYS hungry and hate yourself because you can’t stop eating?

Have you tried every diet you can find and still aren’t getting results?

Boo Boo, it may be time to try something new.

Interested in working with Coach Bons to  finally reach success in  your personal goals?

For Fitness Coaching Click HERE https://coachbons.typeform.com/to/MrDz8O2C

For 1:1 Life Coaching click HERE https://coachbons.typeform.com/to/chlOfA

Ready to start your personal  6 Week Challenge and get some crazy results like the ones my clients have ?  Click HERE

https://docs.google.com/forms/d/e/1FAIpQLSeTija6ZqEc582PF9OTOJqZ2X3dw-K-ntCdHwHiO0JbkhS14g/viewform

Want to join the FREE Lifestyle and Fitness Community on Facebook ? Click HERE

https://www.facebook.com/groups/bossbodacademy

SOCIAL MEDIA LINKS:

INSTAGRAM :https://www.instagram.com/coachbons/

FACEBOOK https://www.facebook.com/Bonb1987/

TIKTOK https://www.tiktok.com/@bossbodbons