In this episode Coach Bonnie does a recap on the last quarter of 2022 and gives you a preview of what to expect on the upcoming episodes... Oh the tea.

https://youtu.be/ndesST2xd2w <<< Watch my speech that won first place at the CLUB LEVEL here. 

Do you love the podcast? Do you get value from it? If so, be sure to subscribe/ follow and share with a friend who needs this!

If you haven't already, leave a 5 star Review too!!!! Thank you !!!!

https://www.mindembody.co/bonnie

IT's MY BDAY MONTH!!!! And we are celebrating with 50% off ALL Courses, INCLUDING  my signature program, The Boss Life Blueprint - the perfect course for the woman who is ready to go BALLS deep in personal growth and expansion this year.

BUT if you're just dipping your toes into the whole personal development, inner work, mindset and manifestation world, EXPONENTIAL ABUNDANCE is where you should start. 

This in an introduction to all of the above, but specifically the spiritual and physical connection to God / Source Energy/ the Universe that allows you to manifest things you used to be scared to even admit you wanted.

This way to the courses!!!  <<<<<< USE CODE BDAY36

Do you love the podcast? Do you get value from it? If so, be sure to subscribe/ follow and share with a friend who needs this!If you haven't already, leave a 5 star Review too!!!! Thank you !!!!

What is Mind Embody co? https://www.mindembody.co/

Youtube: https://www.youtube.com/@coachbons

Love the energy, wisdom and tough love and want to experience a Mindset Makeover with me as your Personal Life Coach? 

Apply here : https://coachbons.typeform.com/to/chlOfA

Not Quite Ready for the coaching commitment but still wanting to start doing " the work " at your own pace? Grab one of our courses:https://www.mindembody.co/store

Follow me in TikTok:

If you find yourself always regretting decisions, second guessing yourself, dwelling on the past, comparing yourself to others and NEVER liking what you have to offer... this episode is for you. Grab a pen and paper and let's get to class. 

Do you love the podcast? Do you get value from it? If so, be sure to subscribe/ follow and share with a friend who needs this!

If you haven't already, leave a 5 star Review too!!!! Thank you !!!!

What is Mind Embody co? https://www.mindembody.co/

Prefer to watch on Youtube? https://www.youtube.com/@coachbons

Love the energy, wisdom and tough love and want to experience a Mindset Makeover with me as your Personal Life Coach? Apply here : https://coachbons.typeform.com/to/chlOfA

Not Quite Ready for the coaching commitment but still wanting to start doing " the work " at your own pace? Grab one of our courses:

 https://www.mindembody.co/store

Let's connect on the interwebs!!!

For all things Mindset, Manifestation and motivation go here :  https://www.instagram.com/coachbons/

For Health & Fitness Content https://www.instagram.com/mindembody.fit/

Our Platform is expanding!!! https://www.instagram.com/mindembodyco/

Follow me in TikTok:

For all things Mindset, Manifestation and motivation go here :  https://www.tiktok.com/@bosslifewithbons

For Health & Fitness Content  : https://www.tiktok.com/@mindembodyfitness

Any program that tells you to cut carbs and sweets will have you right where you started come October. ⁣

⁣

I see it happen AGAIN and again. ⁣

⁣

“ I’m cutting carbs” ⁣

⁣

“I’m going on a strict diet”⁣

⁣

“I’m going all in!”⁣

⁣

The ONLY thing you’re going in baby girl, is a CIRCLE. ⁣

⁣

Do you really think I skip out on tacos???⁣

⁣

Do you really think every woman who’s fit , tip toes around scared to eat fun foods for the REST OF THEIR LIFE???⁣

⁣

We don’t. ⁣

⁣

And yet here you are, scared to eat and yet still not where you want to be- confident in your body.⁣

So OBVIOUSLY that route isn’t working… ⁣

⁣⁣

We want to see you WIN this year sis. ⁣

⁣

Whether it’s with us, on your own, or with the coach and community that’s for you!⁣

⁣

I have plenty of coach friends that I can point you to so tune in for some recommendations!!!!⁣

Trauma Informed Fitness : https://www.instagram.com/marz_fitness_/⁣

Lifestyle Coach for Adults : Any program that tells you to cut carbs and sweets will have you right where you started come October. ⁣

⁣

I see it happen AGAIN and again. ⁣

⁣

“ I’m cutting carbs” ⁣

⁣

“I’m going on a strict diet”⁣

⁣

“I’m going all in!”⁣

⁣

The ONLY thing you’re going in baby girl, is a CIRCLE. ⁣

⁣

Do you really think I skip out on tacos???⁣

⁣

Do you really think every woman who’s fit , tip toes around scared to eat fun foods for the REST OF THEIR LIFE???⁣

⁣

We don’t. ⁣

⁣

And yet here you are, scared to eat and yet still not where you want to be- confident in your body.⁣

So OBVIOUSLY that route isn’t working… ⁣

⁣⁣

We want to see you WIN this year sis. ⁣

⁣

Whether it’s with us, on your own, or with the coach and community that’s for you!⁣

⁣

I have plenty of coach friends that I can point you to so tune in for some recommendations!!!!⁣

Trauma Informed Fitness : https://www.instagram.com/marz_fitness_/⁣

Lifestyle Coach for Adults : https://www.instagram.com/fillyourcupsis/ she’s funny AF

Online Weightless For Women : https://www.instagram.com/fta.coaching/

“I’m feeling depressed / anxious/ lacking motivation….”

These are the words I usually get in my DM’s when someone finally gets the courage to reach out…

And while I have a background in counseling ( a requirement to become an ordained minister  )

And while many clients have told me they get more out of our sessions than they do in therapy   ( hey when you got it , you got it  )

I’m still not a licensed Therapist nor do I have a degree in Psychology.

ON THE OTHER HAND… not everybody needs to spend years in therapy…

Not everyone will be able to connect with a stranger they didn’t choose

And some people may want someone that can be real and RAW AF with them who’s been through hell and back and is still someone sane and thriving.

How do you know which one is you?

Tune in tmrw and I’ll let you know how I “triage” potential clients in the DM’s and who I send them to if they need a Mental Health Professional   me and my witchcraft mindset re-wiring    .

In many cases ppl need both and BABY GIRL if you got it like that then YES!

If you don’t, dats cool too!

Just be sure to tune in so you can have a better idea of which route would be best for you

Tyler Charlebois (Anxiety Coach / Trauma) : https://www.facebook.com/profile.php?id=100005243476897

Ciara Marie ( Intuitive Living-Life Coach) : https://www.instagram.com/ci.mariee/

Tisha Price : (Self-Love and Healing Coach ): https://www.instagram.com/coach.tish/

Today’s episode spawns from all of the above; what started as a normal day about clarity and purpose turned into a whole sh*t show of a morning with unnecessary chaos and from it, I gained clarity. Tune in today to learn how you can do the same when life does its thing on you too.

Interested in working with Coach Bons to  finally reach success in  your personal goals?

For Fitness Coaching Click HERE https://coachbons.typeform.com/to/MrDz8O2C

For 1:1 Life Coaching click HERE https://coachbons.typeform.com/to/chlOfA

Ready to start your personal  6 Week Challenge and get some crazy results like the ones my clients have ?  Click HERE

https://docs.google.com/forms/d/e/1FAIpQLSeTija6ZqEc582PF9OTOJqZ2X3dw-K-ntCdHwHiO0JbkhS14g/viewform

Want to join the FREE Lifestyle and Fitness Community on Facebook ? Click HERE

https://www.facebook.com/groups/bossbodacademy

SOCIAL MEDIA LINKS:

INSTAGRAM :https://www.instagram.com/coachbons/

FACEBOOK https://www.facebook.com/Bonb1987/

TIKTOK https://www.tiktok.com/@bossbodbons

It's crazy that in 2022, women are still fighting for equality. We still have to work twice as hard to gain the respect of our male counterparts and we don't even have access to the same opportunities as them. In this episode Coach Bonnie highlights three main reasons why WOMEN are STILL behind and men aren't any where on this list.  Tune you into today to hear the three reasons why women are still playing catch-up and what we need to do in order to level the playing field. 

Do you love the podcast? Do you get value from it? If so, be sure to subscribe/ follow and share with a friend who needs this!

If you haven't already, leave a 5 star Review too!!!! Thank you !!!!

Love the energy, wisdom and tough love and want to experience a Mindset Makeover with me as your Personal Life Coach? Apply here : https://coachbons.typeform.com/to/chlOfA

Not Quite Ready for the coaching commitment but still wanting to start doing " the work " at your own pace? Grab one of our courses:

https://mindembody.mykajabi.com/store

Let's connect on the interwebs!!!

For all things Mindset, Manifestation and motivation go here :  https://www.instagram.com/coachbons/

For Health & Fitness Content https://www.instagram.com/mindembody.fit/

Our Platform is expanding!!! https://www.instagram.com/mindembodyco/

Follow me in TikTok:

For all things Mindset, Manifestation and motivation go here :  https://www.tiktok.com/@bosslifewithbons

For Health & Fitness Content  : https://www.tiktok.com/@mindembodyfitness

Tough love Tuesday and i why I f*cking love it.

Tough love can transform one person and traumatize another… it’s important to differentiate between being “ traumatized by the truth …

Versus avoiding the growing pains needed for you to mature…

Tune into todays life Podcast recording of The Boss Life with Bons to hear how tough love skyrocketed my growth

AND how it’s helped my clients transform their lives as well.

Subscribe to my channel on youtube: 

https://www.youtube.com/channel/UC-jTw13ALpPruR7vg8HzyNg

When It comes to self sabotage or resistance - I have a theory that no matter WHAT It is, it comes from two places... If you've struggled with overcoming obstacles, breaking cycles or simply making progress In the right direction, tune In to today for insight on what's really happening beneath the surface.

ALSO , CYBER MONDAY SALE IS NOW LIVE .... subscribers get an extra two days to take advantage of the sale!

USE CODE ME22

https://mindembody.mykajabi.com/store

https://www.canva.com/design/DAFTMkNAyso/WWKMaQ1gg4xndm2pAgoJEA/view?utm_content=DAFTMkNAyso&utm_campaign=designshare&utm_medium=link&utm_source=homepage_design_menu

What do Discernment, Delegation, Disappointment  and Divine Intervention all have in common?

They stole my Thanksgiving joy and Black Friday thats what!...

and man  I'm so glad they did.

Tune in to todays podcast for a fresh perspective of how to deal with things going royally wrong and how to not only reframe them , but how to bounce back from them and deeply appreciate the less than desirable teaching moments in life.