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Love the energy, wisdom and tough love and want to  experience a Mindset Makeover  with me as your Personal Life Coach? Apply here : https://coachbons.typeform.com/to/chlOfA

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For all things Mindset, Manifestation and motivation go here :  https://www.instagram.com/coachbons/

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Our Platform is expanding!!!  https://www.instagram.com/mindembodyco/

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In this EXTREMELY vulnerable episode Coach Bonnie dives into what it's like to live with Bipolar disorder, without meds and how she deals with the waves and the darkness when they come .

If you're a woman over 30 and you're looking  for support while you level up your life, join our Facebook Community https://www.facebook.com/groups/bossuplifestylecommunity

Love the energy, wisdom and tough love and want to work with me 1:1 as your Personal Life & Mindset Coach? Apply here : https://coachbons.typeform.com/to/chlOfA

Follow me on Instagram!

For all things Mindset, Manifestation and motivation go here :  https://www.instagram.com/coachbons/

For Health & Fitness Content  https://www.instagram.com/mindembody.fit/

Our Platform is expanding!!!  https://www.instagram.com/mindembodyco/

Follow me in TikTok:

For all things Mindset, Manifestation and motivation go here :  https://www.tiktok.com/@bosslifewithbons

For Health & Fitness Content  : https://www.tiktok.com/@mindembodyfitness

Most people are more committed to their " feelings" than they are their goals. 

Most people are seeking sympathy instead of accountability. 

In todays Episode Coach Bons Dives deep into the difference between processing emotions and letting them run the entire show. 

Are your standards high as high as your excuses ....

Do you have high hopes but low follow through? 

Do you find yourself more often than not, coming up with reasons for WHY you can't do the things you know are going to get you where you want to be?

If that's you , todays episode may be the shift you need to hear. 

 I love the trend going on right now with reels and tiktoks showing women how to enhance their body language so that they can " appear" more confident. Thats fire AF. And while I support this WHOLEHEARTEDLY...  you know me, the external change begins within.... So check out this episode on how to increase confidence from WITHIN. 

ALSO , It's time for another free 4 day Challlllleeeeennnnggggee

Team Mind Embody is hosting a FREE 4 Day Workshop focusing on the 4 Pillars of Self Mastery that we are founded on : 

Want in? We start MONDAY 10/3/22 , register HERE : 

SIGN UP HERE  for the 4 Day Halloween Hottie Challenge

The Full Length Holiday Hottie  6 Week Challenge Starts 10/10/22 the following Monday and if you sign up BEFORE  10/ 3/22 YOU GET a free week of coaching AND  $25 OFF!!!!

SIGN UP HERE for the Holiday Hottie Challenge !!!!

You don't need more " motivation" you need more...

TUNE INTO TO FIND OUT ....

If you struggle with motivation and consistency to reach your goals,

WE HAVE A FREE CHALLENGE going down NEXT WEEK, to help jump start and get BACK on track for GOOD.

In our Mind Embody challenges the majority of the work we do is on your MINDSET.

If we can help you overcome the monster of your mind, then NOTHING is off limits for you .

And this year I want you to gift YOU with the confidence in your own skin for EVERY picture and EVERY holiday we have coming up.

First on the list in Halloween so it only makes sense that this next Challenge is called Halloween Hottie.

Details are here: 10/3/22 - START DATE

https://mindembody.mykajabi.com/halloween-hottie-challenge

PLEASE Sign up , bc the challenge is FREE.99, space is limited. Doors to the challenge close once we are FULL. GET IN NOW!!!!

This one's gonna hurt but it's also gonna heal you.

We can't fix what we won't face and we can't heal what we won't deal with. 

Today's episode will prompt some much needed self reflection and introspection that may be the game changer you been looking for. 

Want a copy of the planner that  changed the game for my workflow and business, designed by and made for women? Get it here 

Subscribe to our email list here to receive early bird specials for Mind Embody Fitness Challenges 

Halloween Hottie is right around the corner , are you signed up!!!???

Did you miss the Shadow work Masterclass & Course? Sign up for the email list so these shenanigans don't happen again ;)

Mental laziness is the new obesity. Idgaf who I offend with that. Both are the result of us letting ourselves go, giving up, not dealing with anything that doesn't provide immediate gratification.

If you need a wake up call and tough love, here you go boo. 

Also be sure to subscribe to our email list so you don't miss out on free masterclasses and workshops that are going down year round! 

Will Power is great. but it doesn't last. 

Emotions tend to go up and down and all around. 

Tune in to today episode to learn my favorite methods for getting the hard shit done.

Did you miss out on the Shadow Work Master Class and Mini Course? 

Be sure to subscribe to our email list so you don't have to miss out on life changing courses and workshops like these!