You don't have to be the strong one. You feel like everyone depends on you. You feel obligated to help everyone that comes to you because you're just a good person. You can't help everyone and everyone isn't for you to help. You have to cut some of those weights off of you. One person can only carry so much.

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→ https://linktr.ee/beyourownbossfitness

Live in peace and be blessed!

The only way to guarantee that you will reach your goals is to keep showing up! Showing up is most of the battle. I know it's hard and I know some days won't be 100%, but if you can show up and give it everything you got, there's nothing you can't accomplish. Keep showing up!

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→ https://linktr.ee/beyourownbossfitness

Live in peace and be blessed!

Feeling stuck is a feeling no one likes. You look around and it seems like everyone around you is moving forward and accomplishing great things. You wonder when your time will be. Patience.. You are exactly where you're supposed to be. God wouldn't have you anywhere you weren't supposed to be.

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→ https://linktr.ee/beyourownbossfitness

Live in peace and be blessed!

Learn to say no! Everyone doesn't deserve access to you! Not everyone deserves your time. Not task/problem deserves your energy. If it's not beneficial to you and where you're trying to go, learn to say NO!

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→ https://linktr.ee/beyourownbossfitness

Live in peace and be blessed!

The easiest, quickest way to change your negative attitude is to replace it with gratitude. Finding just one thing to be thankful for will change your entire outlook on life, in the moment. We can all find one thing to be thankful for. You're alive. Every day above the ground is a good day. Be thankful for that.

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→ https://linktr.ee/beyourownbossfitness

Live in peace and be blessed!

We are all dealing with something, internally. We all have a constant, ongoing, mental battle. You will always have problems. In fact, there will never be a problemless day. Control the internal noise and you will win every time. 

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→ https://linktr.ee/beyourownbossfitness

Live in peace and be blessed!

From the projects, to the middle class, to having it all taken away, to freedom; Coach Bankhead's life has been no walk in the park. This episode is simply an introduction; an "About me." This episode will show you that you never have to settle for anything in your life.

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→ https://linktr.ee/beyourownbossfitness

Live in peace and be blessed!

Never skip a Monday! Your Monday sets the tone for you entire week! Learn to embrace new opportunities, and fresh starts. It doesn't matter what happened last week! This is a new week. If you threw in the towel last week, pick it back up!

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→ https://linktr.ee/beyourownbossfitness

Live in peace and be blessed!

What's more important? Your bad day that will go away or taking care of yourself so that you can continue to have better days? We all have bad days. We all get in funks. It's part of life, but the worst thing you can do to yourself is neglect your health when things get hard. Get up and go get what's yours!

Click the link below to:

→ https://linktr.ee/beyourownbossfitness

Live in peace and be blessed!