Sign up to save your podcasts
Or
Share The Bounce Back Podcast
Share to email
Share to Facebook
Share to X
Share to email
Share to Facebook
Share to X
Or
The Bounce Back Podcast
The Bounce Back Podcast episodes
- Procrastination
Carruth Center councilors Laith and Spring discuss procrastination- how you can get yourself to finally start and what may get in your way.
51 min - Attachment Styles and Breakups
Get to know your possible attachment style and how it influences how you connect with others and how feel during a break up.
1 hr 5 min - 48 min
- Healthy Relationships, Part 1
In Part 1 of our healthy relationship series, clinicians Laith Alabbad and Spring Lepack discuss a healthier mindset when approaching a relationship and how to maintain one through communication, negotiation, and transparency.
This podcast shares general mental health information, but it’s not a substitute for therapy. If you are a current WVU student interested in starting therapy, reach out to the Carruth Center for Counseling and Psychological Services at 304-293-4431 or schedule an appointment online at carruth.wvu.edu.
49 min - Mindfulness
Getting good at feeling bad! In this episode, clinicians Laith Alabbad and Spring Lepack explore one of the fundamental strategies to help increase distress tolerance and allow us to manage uncomfortable feelings... the healthy way. You'll also discover ways to make yourself more mindful in the moment.
This podcast shares general mental health information, but it’s not a substitute for therapy. If you are a current WVU student interested in starting therapy, reach out to the Carruth Center for Counseling and Psychological Services at 304-293-4431 or schedule an appointment online at carruth.wvu.edu.
50 min - Anxiety 101
In this episode, clinicians Laith Alabbad and Spring Lepack explore why people get anxious, the function of anxiety itself, and what you are doing that is probably making it worse. Finally, we explore healthier ways to respond to anxiety in a way that may help you feel stronger.
This podcast shares general mental health information, but it’s not a substitute for therapy. If you are a current WVU student interested in starting therapy, reach out to the Carruth Center for Counseling and Psychological Services at 304-293-4431 or schedule an appointment online at carruth.wvu.edu.
53 min
About The Bounce Back Podcast
From the publisher's feed
The Bounce Back Podcast is a podcast for students at West Virginia University that breaks down resilience into real, usable tools. Join clinicians Laith Alabbad and Spring Lepack as we discuss building resiliency through honest conversations, campus-relevant stories, and clinician insight that doesn’t feel clinical. This podcast is presented by WVU’s Carruth Center’s Resiliency Project.
This podcast shares general mental health information, but it’s not a substitute for therapy. If you are a current WVU student interested in starting therapy, reach out to the Carruth Center for Counseling and Psychological Services at 304-293-4431 or schedule an appointment online at carruth.wvu.edu.