In todayand#8217;s FBA Dharmabyte, The Boundlessness of Metta, Jvalamalini gives a very personal and helpful take on the metta bhavana (loving kindness) practice, recounting her history with it and the kinds of areas she has worked with over the years in order to learn to love herself and others as deeply as she can. Here she speaks on an initial experience of vision that arose of profound well-being.

That work is both extraordinary and everyday, and the fruits of it is named beautifully as simply the ability to go deeper with the practice itself.

From the talk, and#8220;A Personal Take On Metta Practiceand#8221; given as part of the 2015 Rainy Season Retreat at Bristol Buddhist Centre. The full archive of this retreat is available on The Buddhist Center Online.