Anna and Allie are back for episode 35 of the Bailey And Harding Ultra Sound System podcast and Allie's made her return from the Spine Safety Team, after the best 4 days she's ever had. This OBVIOUSLY leads to a LOT of Spine chat. Anna's also buzzing after securing her very first FKT. And we hear all about your motivational running songs. Also, trigger warning, there's some manky feet chat towards the end. Plus Allie's shamelessly begging for sponsors.

All the links:

Recommendations: BLOG: Hannah Rickman's Spine Blog: https://www.caminoultra.com/post/hannah-rickman-2nd-montane-winter-spine

Instagram: www.instagram.com/ultrasoundsystempod

Playlist: https://bit.ly/ultrasoundsystemplaylist

Email us: [email protected]