The Riding For A Lifetime Podcast

The BPTM System - 4 Steps to Improving Your Performance

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In this podcast I look at the 4 steps I'm now using to help riders improve their movement and performance, the BPTM System, which includes...
1 - Breathing.
Crocodile Breathing
Meditation
2 - Position
Mobility
Stretching
3 - Tension
Isometrics (Ramping Isometrics)
4 - Movement
Training (GPP)
Playing/ Competing (SPP)
Until next time...
Ride Strong,
James Wilson
...more
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The Riding For A Lifetime PodcastBy James Wilson - MTB Strength Training Systems
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